Valeo / Training

Valeo / Training We coach you through personalized strength & mobility workouts so you can do life with more confidence and ease. We're here to help you do the same.

Get 4 free sessions with our "Fresh Start September" program: https://valeotraining.com/fresh-start-september Valeo / Training is a customized fitness training gym and exists to help you find and fine-tune your inner athlete. We specialize in functional strength training for sport and everyday life to increase fitness, fat loss, and establish healthier movement patterns. {And to have fun, too}. Ou

r trainers hold the top certifications in the field and tailor each program to meet your needs. We're all about exercising effectively, nourishing the body, and enjoying life. We offer free Strategy Sessions to come check out the gym, chat with a trainer, and see if Valeo is a good fit. We'd love to meet you! We can be reached at: [email protected] / (616) 990-5797

08/26/2026

Maybe summer didn’t go exactly as planned when it comes to your exercise goals.

That’s OK.

Instead of focusing on what you didn’t do, focus on your next best step.

That’s why we created “Fresh Start September” — when you begin a membership at Valeo in September, you’ll receive 4 bonus coaching sessions (a $100+ value) on us…use them for extra support and to grow in gym confidence.

Visit valeotraining.com and then “Fresh Start September” in the menu.

At Valeo Training, every program is designed around individual goals, fitness levels, and lifestyles. With small group t...
06/18/2026

At Valeo Training, every program is designed around individual goals, fitness levels, and lifestyles. With small group training, strength and mobility coaching, and ongoing support, every session has a purpose.







06/18/2026

No cookie cutter workouts. Just personalized training, expert coaching, and a plan built for lasting progress.

At Valeo Training, every program is designed around individual goals, fitness levels, and lifestyles. With small group training, strength and mobility coaching, and ongoing support, every session has a purpose.







👋 Mike and Jess here.We've got a 13-year-old and a 15-year-old, so we see firsthand the balancing act teens face between...
06/06/2026

👋 Mike and Jess here.

We've got a 13-year-old and a 15-year-old, so we see firsthand the balancing act teens face between staying active and having screens call their name all summer.

We want choosing healthy to be an *easier choice* - especially since they're entering some of the best years of their lives for building strength, muscle, confidence, and healthy habits.

That's why we created our Student Summer Special for middle school, high school, and college-age students.

Check it out below or DM us with any questions. 😃

Students save up to 15% with a personal strength training plan this summer. Get faster, stronger, healthier, and more confident!

05/15/2026

Happy Fridaaaaaay from DJ J.A.C 🪩 😜
What would be your playlist request? Let him know below!

04/01/2026

Capability reflects real physiological health.

Build a body that performs, not just one that appears fit.

Address

109 S. River Avenue
Holland, MI
49423

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 12pm
Saturday 7am - 10am

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