YogaPalm

07/29/2026

Post-Full Moon Guided Meditation: Energetic Cord Cutting

When: Thursday, July 30 @ 5:15 PM

Following up on our Full Moon practice from Tuesday, join me for a deeply restorative 60-minute guided meditation focused on the art of energetic cord cutting.

Throughout our lives, deep connections with partners, family, past seasons, or old habits create subtle energetic threads. When these connections become strained, heavy, or outdated, they can leave us feeling drained or holding onto emotions that aren't ours to carry.

Cord cutting isn't about anger, pushing people away, or erasing memories—it’s an intentional practice of energetic hygiene and personal sovereignty. In this session, you’ll be guided to gently release unhealthy attachments, reclaim your vitality, and return what belongs to others with compassion.

What to Expect:

Grounded Preparation: A brief introduction to energetic boundaries and deep body relaxation.

Inner Sanctuary Visualization: Building a quiet, secure space to anchor your practice.

The Release Ritual: Identifying where cords attach, severing draining connections, and sealing your energy field with warmth and light.

Reclaiming Your Power: Integration time to call your personal strength back into balance.

Step into a space of clarity, wholeness, and peace as we integrate the clearing energy of this week's full moon. Bring a comfortable cushion, blanket, or anything you need to lie down and rest deeply.

07/28/2026

ha ha, I was just mentioning this tonight after class.

07/28/2026

Full Moon energy is all about release and renewal. 🌕✨

Join us tonight at 5:15 PM for a fluid, grounding Full Moon Flow. We’ll move gently to let go of what’s holding us back and create space for new growth and intentions.

Feel free to bring your crystals if that speaks to your practice, and grab a bolster (I have plenty at the studio if you need to borrow one). See you tonight! 🤍

07/22/2026

Walk the Wall Yoga tonight at 5:15. No experience necessary. This is a great class if you are new to yoga or looking for an amazing stretch. Please reach out if you have any questions.

07/17/2026

10 Myths About People Who Practice
Yoga
https://www.yogajournal.com/lifestyle/10-myths-yogis/?scope=initial

06/22/2026

✨ SUMMER YOGA SCHEDULE IS HERE! 🧘‍♀️✨

I am absolutely thrilled to welcome you all into our brand-new studio space! Classes are resuming at E16598 Ridge Rd. starting July 8th. Come join us to breathe, align, and connect. 🌿 I will be posting each date as an event with a description of each class.

All classes are one hour and begin at 5:15 PM unless noted otherwise. Here is your summer lineup:

🗓 JULY
• Wed, July 8: Back to Basics Yoga (perfect beginner class)
• Wed, July 22: Walk the Wall Yoga (using the wall for alignment & stability)
• Tue, July 28: Full Moon Flow 🌕
• Thu, July 30: 1-Hour Meditation 🧘‍♂️

🗓 AUGUST
• Wed, Aug 5: Centered Alignment (focusing on balance)
• Tue, Aug 11: Lunar Reset for the New Moon 🌑
• Thu, Aug 13: Restorative Yoga with Meditation (75 Min)
• Tue, Aug 19: Honor the Dog Days of Summer Flow

🗓 SEPTEMBER
• Tue, Sept 1: Celebrate National Yoga Awareness Month 🎉
• Thu, Sept 3: 1-Hour Meditation
• Wed, Sept 9: Autumn Root to Rise Vinyasa Flow
• Tue, Sept 15: Yin Yoga
• Thu, Sept 17: Yoga Nidra

Note: Following Sept 17, classes will take a brief pause for our Autumn Wellness retreat but will resume after October 6.
(2 cabins still avail if interested). https://www.yogapalminthepines.com/event-details-registration/autumn-driftless-journey-weekend-wellness-retreat

💰 Class Investment & Pass Options:
• Drop-in (Prepaid via Venmo): $10.00 👉 Find us at (https://account.venmo.com/u/yogapalm)
• Drop-in (At the door): $11.00
• ✨ Full Summer Pass: Prepay for all 13 classes for just $90.00! Pop in when you can. (That’s like getting 4 classes FREE! 🥳)

06/21/2026

Happy Summer Solstice! ☀️✨

Today marks the longest day of the year and the official start of summer. It’s the perfect time to pause, breathe in the warmth, and celebrate the light both outside and within us.

Wishing you all a beautiful day filled with sunshine, extra laughter, and a long, relaxing evening. May this new season bring you bright opportunities, warmth in your heart, and plenty of time to unwind. 💛

How are you spending these extra hours of daylight today? 👇

06/10/2026

Thinking about joining a yoga retreat but hesitant to go it alone? 🧘‍♀️✨

I hear this often: "I’d love to come, but I don’t have a travel partner." I’m here to tell you that traveling solo for a retreat is not only okay—it’s actually one of the most rewarding gifts you can give yourself.

Why it’s safe (and empowering) to go solo:

A Built-in Community: You might arrive alone, but you aren’t "alone." You’ll be surrounded by a small group of like-minded souls seeking the same peace and connection you are.

The Power of "Me-Time": Without the need to entertain a companion, you can truly listen to your own needs. Want to nap? Nap. Want to sit in silence? You can.

A Managed Environment: Unlike a standard vacation, everything at YogaPalm in the Pines is curated. From the moment you arrive on the property, you are in a safe, intentional space designed for your well-being.

Growth Happens in the Quiet: Stepping out of your comfort zone solo builds a unique kind of confidence that you get to take home with you.

If you’ve been waiting for a sign to book that "me-time," this is it! Our next retreat is happening September 25–27, and it is the perfect place to land if you’re looking for a safe, restorative, and welcoming getaway.

2 cabins left to keep things intimate and cozy. DM me for details or to snag your spot! 🌲🙏https://www.yogapalminthepines.com/event-details-registration/autumn-driftless-journey-weekend-wellness-retreat

05/29/2026

https://www.facebook.com/share/p/1bfhBaRaT7/

Choosing the most grounding yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has to say.

05/17/2026

🚨 ONLY 2 CABINS REMAINING for YogaPalm in the Pines! 🚨

"First, I’ll get fitter. Sort out the work stuff. Get a bit more on top of things. Then I’ll take time for a retreat."

It makes total sense on paper. We think we need to show up as the perfect, fully sorted version of ourselves.

But here’s the honest truth: The retreat is exactly what helps you sort things out.

Our guests usually come back with a level of clarity they just couldn't find at home. Decisions they’d been avoiding for months suddenly feel obvious. Things get quiet. New chapters get started. The "yes" they’d been scared of stops feeling scary, and they remember what they actually like about their lives.

When you step into a new environment—even for just a few days—you access a perspective that's impossible to see from inside the daily grind. Your brain gets quiet enough to hear itself.

So if you have been waiting until you're "ready"... this is your permission to come anyway. The clarity happens on the mat and among the trees.

Details:
🗓 September 25–27
🌲 Nestled in the quiet pines
✨ Rest, grounded movement, and deep perspective.

With only two cabins left, the universe might be giving you your sign. Click the link below to book your spot or send us a message to grab one before they're gone!
https://www.yogapalminthepines.com/event-details-registration/autumn-driftless-journey-weekend-wellness-retreat