Performance Factory Training

Performance Factory Training The North Shore's home for Strength & Conditioning since 2012. Expert coaching, intentional programming, and a community that holds you accountable. Strength.

Community. Results. Welcome to Performance Factory Training

At Performance Factory Training, we believe that fitness is more than just a workout—it’s a lifestyle built on dedication, support, and continuous growth. Our gym is more than a place to train; it’s a thriving community where members push each other to be their best. Whether you’re a seasoned athlete or just beginning your fitness journe

y, you’ll find a welcoming environment that challenges and inspires you. Our expert coaches bring years of professional experience to help you reach your goals with personalized programming, proper technique, and motivation every step of the way. With a focus on strength, conditioning, and functional fitness, we provide high-quality training to everone who wants it.

🐎☀️ SUMMER STAMPEDE UPDATE ☀️🐎The herd is MOVING! Since June 8th, our PFT community has already logged 357.05 miles and ...
06/23/2026

🐎☀️ SUMMER STAMPEDE UPDATE ☀️🐎

The herd is MOVING! Since June 8th, our PFT community has already logged 357.05 miles and we’re just getting started.

A huge shoutout to our current leaderboard leaders and everyone who’s been consistently putting in the work. Every mile counts, whether you’re at the top of the board or chasing your next personal milestone.

We’ve got 7 weeks left until the finish line on August 16th, which means there’s still plenty of time to climb the rankings, hit new goals, and keep stacking miles.

Stay consistent.
Stay hungry.
Finish strong. 💪⚡️

Think you can’t catch the leaders? Seven weeks is a lot of miles… let’s see what happens. 👀

06/21/2026

Happy Father’s Day to all of the amazing dads out there—especially the ones who continue to show up inside these four walls.

The dads who lead by example.
The dads who teach that hard work matters.
The dads who make time for their health so they can show up for the people who matter most.
Every workout is another lesson your kids are watching.

Here’s to the fathers who prove that being strong isn’t just about what you can lift—it’s about how you lead.
Happy Father’s Day from all of us at PFT. 💛🖤

📅 Save the dates!Summer is packed with opportunities to train hard, have fun, and spend time with an incredible communit...
06/19/2026

📅 Save the dates!

Summer is packed with opportunities to train hard, have fun, and spend time with an incredible community.

⛳ August 1 — Golf Outing
🏃 September 19 — Mock HYROX

Whether you’re joining us on the course or tackling the challenge of our Mock HYROX, these are two events you won’t want to miss.

More details are on the way, but for now… save the dates! ☀️

☀️

06/17/2026

Not sure who needs to hear this, but complaining and quitting are not the same thing.

At our gym, we’ve got a simple philosophy:

You can complain about the workout.You can complain about the burpees.You can complain about the coach’s life choices when they put your least favorite movement on the board.

But you still do the work.

Because around here, we don’t suffer in silence—and we definitely don’t suffer alone.

The best part of training together isn’t that it’s always easy. It’s having a room full of people willing to tackle hard things side by side, while providing a little commentary along the way.

Athletes complain.Coaches complain.Everyone laughs.The work gets done.

And that’s what community looks like.

Complain if you need to.Encourage the person next to you.Then finish what you started.

06/12/2026

What is it about the almighty pull-up?

It’s one of the purest expressions of strength.

You versus gravity.

The pull-up reminds us that strength isn’t just about what we can lift—it’s about what we’re capable of carrying!

And as the years go by, that ability matters more and more.

The almighty pull-up.
Simple. Humbling. Timeless.

Maybe that’s why we keep chasing them.

Tried a gym before and it didn’t stick?It wasn’t you.Most people blame themselves — think they just don’t have enough di...
06/10/2026

Tried a gym before and it didn’t stick?

It wasn’t you.

Most people blame themselves — think they just don’t have enough discipline, enough motivation, enough willpower.

But that’s not always the real problem.

Often the real problem is environment. No coaching. No community. No plan. Just a membership card and a room full of equipment you’re supposed to figure out on your own.

That’s not a gym. That’s a storage unit you pay monthly for.

At PFT we do it differently. Every workout is coached. Every movement is taught. Every member has a community around them from day one.

You just need the right place.

🔗 Book your free intro — link in bio.

06/08/2026

Monday Mindset 💭

Nothing changes if nothing changes.

The goals, confidence, strength, and results you’re chasing all start with one decision: step forward.

Show up. Ask the question. Take the chance.

Your future self will thank you for it. 💪

🔗 Book your free into- link in bio!

06/04/2026

Not all sunshine and rainbows… but pretty close. ☀️

Yes, we work hard here.
We lift, run, row, and challenge ourselves every day.

But we also cheer each other on, share a lot of laughs, and create an environment people actually look forward to being a part of.

Fitness is better when you’re surrounded by good people!

06/02/2026

Physical therapy gets you cleared.
Performance training gets you back to your sport.
Returning to play after a major injury requires more than being pain-free. It takes rebuilding strength, confidence, power, agility, and the ability to handle the demands of competition.
At six months post patellar tendon repair, we’re focused on bridging the gap between rehab and full return to sport. This phase is where athletes regain trust in their bodies and prepare for the physical demands of their sport.
Too often, the journey ends when physical therapy ends. We believe that’s where the next chapter begins.

Address

525 Bank Lane
Highwood, IL
60040

Telephone

+18475534477

Website

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