Fit with Fronzie

05/28/2022

Patrick loved to climb. Anything, anywhere. Patrick loved to design challenging rock climbing routes too. His last route design has been deemed as one of the most challenging designs created on Mt. Scout and will remain intact to challenge future rock climbing students at LFHS. We were honored to be at the Award Ceremony to the first recipients of The Patrick Roemer Route Design Challenge at LFHS for those that created a challenging, creative and fun route. So many thanks to Chris Landvick and LFHS for creating this award in memory of Patrick.
💚💚💚

05/08/2022

Time is not my friend. I wish time would just stand still! With every passing minute that is just one more minute since we last held you. We miss you Patrick. And while our grief will never shrink, we will continue to try to feel your presence in the signs you send us. We hold onto all of our memories of you as the precious treasures they are. 2 years too long. 💚

03/01/2022

8 am, Friday GTX Pop Up!! Treadmill interval and strength classes are some of my favorite to coach as well as take. Of course I love the cardio strength combo, but even more so, I love the energy in the classes that encourage participants to reach for their personal best- whatever that may be! Walkers, runners and elite athletes can leave the same class knowing that they each had a great workout for themselves! Truly, it’s one of those workouts that will leave you with a smile on your face 😊
Lots of Pop-Up classes on the schedule this week and next at Lifetime Northbrook. DM me for a guest pass! Don’t miss them with and

05/22/2021

I am hosting a free virtual full body strength-based work out tomorrow, Sunday at 9:30 in honor of Mental Health Awareness month. Patrick was diligent about getting his exercise in every day, often times spending 3 to 4 hours working out. I believe he found some peace and inner strength while he was exercising, so we will honor his memory and his commitment to physical fitness with a full body workout incorporating many of his favorite movies. If you are interested in attending, please grab a set of medium and heavy weights and join Mags and me at 9:30 AM, Sunday, May 23. There are three ways you can join in: 1). Facebook live. 2). Instagram live. 3). Zoom link- DM me for the link.

09/02/2020

My warrior. Patrick was always an animal lover, especially dogs. He found peace and comfort when he was able to hold onto his beloved dog. We have created the foundation Paws for Patrick to honor his memory and to help connect young people to Emotional Support Animals (ESAs) to support them as they cope with mental health issues.
We launch today on the first day of Su***de Awareness month. Your feelings are real. You are enough.
Check out our website at www.pawsforpatrick.org

03/03/2020

Why is leg day so important??? Number One reason- to prevent injury! Come play and let’s build up those lower bodies together at 9:45 on Friday at Life Time Northbrook! Come check it out!

https://www.menshealth.com/uk/building-muscle/a757214/5-reasons-why-leg-day-is-so-important/ @ Lifetime Fitness Northbrook

11/23/2019

As we kick off the holidays this week, be grateful for the ability to move. Be proud of what you have done and prepare to tackle the next challenge that lies ahead. @ Life Time Athletic - Northbrook

08/29/2019

07/28/2019

Let’s find our EDG! Let’s push our limits together and find our EDG!

07/20/2019

Anyone up for doing all 3? I triple dog dare you 😜

05/18/2019

Weekends - especially this weekend when the weather is so crummy - are my days to do a double or triple when possible. Loving this line-up for this Sunday.

05/06/2019

This week in Friday’s Strictly Strength class we will only be using our own body weight and resistance bands. Think it will be easy? Come check it out and see for yourself!