IBJI Health Performance Institute

IBJI Health Performance Institute Health Performance Institute by IBJI is redefining the way you experience fitness

IBJI Health Performance Institute (HPI) is redefining the way you experience orthopedic rehabilitation, sports performance, and complementary programs that will help you reach your health, wellness, and performance goals. Along with our core services, HPI offers a variety of seminars, workshops, and lectures to help you live a healthier lifestyle. Our multidisciplinary staff works closely with on-

site orthopedic surgeons, physical and occupational therapists, and athletic trainers to provide a unique and unparalleled model of integrated care.

Recovering from a minor injury or just feeling stiff?Our ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ focus on controlled movements that ๐š๐ข๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ...
05/11/2026

Recovering from a minor injury or just feeling stiff?

Our ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ focus on controlled movements that ๐š๐ข๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ.

05/08/2026

Meet Davidโ€”an experienced Athletic Trainer (ATC) and Strength Coach (CSCS) with a Masterโ€™s in Exercise Physiology from Southern Illinois University Edwardsville.

David brings a unique blend of sports medicine and performance training to HPI-IBJI. His holistic, performance-driven approach helps adults move better, recover faster, and perform at their best.

Experience training backed by real expertise. ๐Ÿ’ช

Our Adult Training group is more than just a classโ€”it's a community.Support, laughter, and hard work.Come find your fit!...
05/04/2026

Our Adult Training group is more than just a classโ€”it's a community.

Support, laughter, and hard work.

Come find your fit!

"

04/30/2026

How well is your body aging?

๐“๐ซ๐ฒ ๐ญ๐ก๐ž๐ฌ๐ž ๐Ÿ’ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ญ๐ž๐ฌ๐ญ๐ฌ ๐Ÿ‘‡

1๏ธโƒฃ Can you get up and down from the floor without using your hands?
2๏ธโƒฃ Can you stand up from a chair without using your arms?
3๏ธโƒฃ Can you balance on one leg for 10 seconds?
4๏ธโƒฃ Can you lie on your stomach and turn your head comfortably side to side?

๐“๐ก๐ž๐ฌ๐ž ๐ช๐ฎ๐ข๐œ๐ค ๐œ๐ก๐ž๐œ๐ค๐ฌ ๐ซ๐ž๐ฏ๐ž๐š๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐š๐ง๐ ๐ฌ๐ฉ๐ข๐ง๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐กโ€”๐š๐ฅ๐ฅ ๐ค๐ž๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐ญ ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ ๐ž.

๐‡๐จ๐ฐ ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐๐จ? ๐ƒ๐ซ๐จ๐ฉ ๐š ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ฎ๐ฌ ๐ค๐ง๐จ๐ฐ. ๐Ÿ’ฌ

Strength training isn't just for athletes. For adults 50+, it's the key to maintaining independence and bone density.See...
04/27/2026

Strength training isn't just for athletes. For adults 50+, it's the key to maintaining independence and bone density.

See how we make it safe and effective. DM us! ๐Ÿ’ฌ

Age is just a number, but how you move matters.๐€๐ญ ๐‡๐๐ˆ-๐ˆ๐๐‰๐ˆ, ๐จ๐ฎ๐ซ ๐€๐๐ฎ๐ฅ๐ญ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ข๐ฌ ๐๐ž๐ฌ๐ข๐ ๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ...
04/13/2026

Age is just a number, but how you move matters.

๐€๐ญ ๐‡๐๐ˆ-๐ˆ๐๐‰๐ˆ, ๐จ๐ฎ๐ซ ๐€๐๐ฎ๐ฅ๐ญ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ข๐ฌ ๐๐ž๐ฌ๐ข๐ ๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.

Ready to move better?


03/16/2026

The off-season is where real development happens. Our Spring Hockey Strength & Conditioning Program is designed to help players get stronger, move better, and stay healthy before next season.

โœ”๏ธ Improve strength, speed, and power

โœ”๏ธ Reduce injury risk with evidence-based training

โœ”๏ธ Build the athletic foundation hockey players need to perform

Weโ€™re proud to offer special rates for athletes from our partnered organizations:

Reapers | Mission Girls | Warhawks | Chargers | Chicago Crush

Not part of those clubs? No problem. Our programs are open to all hockey players and athletes who want to train at a high level.

This is where players separate themselves before next season.

๐Ÿ“… Limited spots available this spring

๐Ÿ“ Train with professional strength & conditioning coaches

DM us or click the link in bio to get started.

02/16/2026

FINAL CALL.

Tonight we test.

๐Ÿ’โšพ๐Ÿ€๐Ÿˆโšฝ
If you care about getting better, this is where it starts.

Most athletes train hard.
Very few actually know what theyโ€™re improving.

Tonightโ€™s Performance Combine gives you real numbers:

20 Yard Dash

5-10-5 Agility

Vertical Jump

Drop Jump

10-Hop Test

Powered by VALD ForceDecks & Speed Gates โ€” so weโ€™re not guessing.

Weโ€™ll coach mechanics, teach proper warm-ups, and then test.
Not just to measure โ€” but to give direction for the months ahead.

๐Ÿ“ Mount Prospect
๐Ÿ—“ TONIGHT
โฐ 5:00โ€“7:00 PM
๐Ÿ‘ฅ Ages 12+ | All Sports

This is your final chance to register.

Spots close soon.

Click the link in bio and secure your spot.

Back to work.

02/11/2026

๐Ÿšจ PERFORMANCE COMBINE โ€“ MONDAY ๐Ÿšจ

Athletesโ€ฆ this is your chance to see where you REALLY stand.

โœ… Speed

โœ… Power

โœ… Strength

โœ… Movement Quality

Stop guessing. Start measuring.

If you want to know whatโ€™s holding you back heading into the season โ€” this is it.

Spots are limited.

DM us โ€œCOMBINEโ€ or grab the link in bio to secure your spot.

Letโ€™s get to work. ๐Ÿ’ช

๐Ÿ“ฃ Meet Cassidy โ€” Our New General Manager in Rosemont!Weโ€™re excited to welcome Cassidy to the HPI Rosemont team! Cassidy ...
12/10/2025

๐Ÿ“ฃ Meet Cassidy โ€” Our New General Manager in Rosemont!

Weโ€™re excited to welcome Cassidy to the HPI Rosemont team! Cassidy brings a powerful blend of leadership, coaching experience, and a passion for helping adults feel stronger and more confident. Her background in athletics, teaching, and clinical work makes her an incredible asset to both our staff and our members.

Whether sheโ€™s building effective training programs, supporting our coaches, or bringing fresh energy to the floor, Cassidy is already raising the standard in Rosemont. And when sheโ€™s not here, youโ€™ll probably find her on the soccer field coaching or out exploring the city.

Weโ€™re thrilled to have herโ€”and weโ€™re rocking with all of our new members who are experiencing her impact firsthand.

Join us in giving Cassidy a warm welcome! ๐Ÿ’š๐Ÿ”ฅ

Address

1919 Skokie Valley Road
Highland Park, IL
60035

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 3pm
Saturday 7am - 4pm

Telephone

+12247655550

Website

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