RISE Training Club

06/04/2026

Today's leg day workout brought to you by some spicy deadlift pauses, sled push and pulls, trap bars, sumo deads and more 🌶️🔥💪🏻

06/02/2026

Just people showing up, putting in the work, and getting better.

That's what we do here

06/01/2026

Glimpse into our Monday workout

05/28/2026

🏃‍♂️🏋️‍♀️ Train for your sport… but don’t stop there.

The best athletes aren’t built through repetition alone — they’re built through variety. Cross training helps improve strength, mobility, endurance, coordination, and recovery while reducing the risk of overuse injuries and burnout. Athletes who incorporate different movement patterns often become more durable, balanced, and adaptable over time.

Whether it’s strength training, mobility work, conditioning, or recovery sessions — what you do outside your sport can make you better in your sport.

At RISE, we believe better movement creates better athletes. 💪

Read the full blog here:

RISE Training Club in Highland, MI offers coached group training, personal training, sports performance, and nutrition coaching to help you build strength.

05/27/2026

LEGENDS CLASS 💪

Strength has no age limit. Our Legends Class at RISE Training Club is built exclusively for adults 40+ who want to move better, feel stronger, and keep doing the things they love for years to come.

It’s never too late to get stronger. Come train with a community that’s committed to aging powerfully.

📍Join the Legends. Your strongest years are still ahead. FunctionalFitness

05/22/2026

No matter your journey, we're proud you showed up 💪🏻

05/21/2026

Deadlift BUILD day

05/19/2026

No one ever leaves unhappy. Try it. See for yourself

05/18/2026

Only a few weeks left to join our summer Peak Performance Camp and give your athlete the edge they need to stand out.

Our teen strength and conditioning camp is designed to build well-rounded, high-performing athletes ages 13 and up.

Tuesdays and Thursdays from 1:30-3:00 starting week of June 1.

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