Dylan Sampson PT, DPT, CSCS

Dylan Sampson PT, DPT, CSCS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dylan Sampson PT, DPT, CSCS, Personal trainer, High Point, NC.

08/31/2026

Getting training in with a full time job can be tough!

No week is perfect but the key is consistency. With Ultra training any mileage is good mileage. Currently fitting in 30 min runs after work is helping me towards my weekly mileage goals.

As I reach peak training I will have to carve out more time. However only way to move forward is one step at a time.

08/30/2026

End of week 1 of Ultra Training!✅

Loved getting out to Salem Lake for my long run. Come January I will be completing this loop 4 times, so it’s good to get some mileage on it early.

08/27/2026

Bad weather doesn’t change race day!⛈️

Keeping consistent despite bad conditions can be a challenge. Having access to a treadmill makes it much easier.

As race day gets closer training in the elements becomes more important. It can help you mentally prepare for what it may be like if rain comes during the race.

08/26/2026

How to train for an Ultramarathon 🏃‍♂️

The process of training for an Ultra can be overwhelming at first but the start of training is really simple.

To make a full 50k you have to start building base mileage on your legs. For me that means shorter slower paced runs that make recovery easier.

One quality session a week focused on fueling helps not only train my legs but my gut as well. On my Ironman I learned the importance of keeping gas in the tank as time on feet increases.

If you have a race you are training for and want some help DM me “Race” for more info.

08/23/2026

50k loading…. 🏃‍♂️

Excited to have the next challenge on the calendar! A 50k will be the longest distance I have ever ran and my first Ultramarathon.

Follow along with me through training. If you have a race you are training for and need help with a training plan DM me RACE.

Nice Long Run with great weather conditions!The summer heat has been rough, so getting an overcast day for a long run wa...
08/22/2026

Nice Long Run with great weather conditions!

The summer heat has been rough, so getting an overcast day for a long run was welcomed.

08/20/2026

Try this next time you foam roll!

The most common mistake I see people make when foam rolling is going too fast over trigger points.

This is a pin and stretch technique. Once you find a trigger point or that “hurts so good” spot on your quad actively bending your knees causes the muscle to stretch leading to deeper pressure.

Only go into what you can tolerate. For any running or training related questions shoot me a DM.

08/16/2026

New location same focus! 💪

Finally getting around to setting up the home gym after moving to Apex.

Looking forward to finding new run clubs and getting back into a training routine.

08/07/2026

Hot one today!! 🔥🔥

Finally got back into some serious speed work and my body let me know it has been too long.

Modified my cooldown from a jog to a walk to accommodate. Very proud of getting this one in and building towards my long term goals.

08/01/2026

Use it or lose it! 🏃‍♂️

It takes half the time to lose fitness as it does to gain it. Maintenance requires consistency. You do not need to be cranking out superhuman numbers but anything is better than nothing.l

I’m dealing with this currently. My training as of late has been spotty and is part of why I started to have some knee pain. However taking time to build back smart will help continue to lead me towards my long term goals.

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High Point, NC

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+13363550861

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