Wilson's Training

02/14/2026

Happy Valentines Day 💝

07/03/2025

Help the Wilson Kids Compete at the AAU Junior Olympics! 🇺🇸🏃🏾‍♂️🏃🏾‍♀️

Hi everyone,

We are reaching out with exciting news and a heartfelt request. Skye, KW, and Serenity have all qualified to compete in the Junior Olympics in Humble, Texas, representing their team, their city, and their dreams!

This is a huge accomplishment that reflects their dedication, discipline, and countless hours of hard work on the track. Now, they have the opportunity to compete at a national level—but we need your support to get them there.

What We’re Raising Funds For:

Travel expenses
Hotel accommodations
Registration fees
Meals and daily essentials
Every donation, no matter the size, brings us one step closer to the starting line in Texas. Your generosity will not only help cover the cost of the trip but will also show these young athletes that their community is behind them 100%.

If you can’t donate at this time, please consider sharing this with friends, family, or on social media. Prayers, words of encouragement, and support in any form are deeply appreciated.

Let’s help the Wilson Kids chase their dreams and show the world what they’re made of!

Thank you!

*spotfund is the easiest place to create beautiful and free online fundraisers. It takes just minutes to start raising money today.

01/31/2025

Wilson's Training is now accepting HSA payments!! We strive to always provide the best services.

07/25/2024

Limited availability for August 2024.

02/28/2023

The healthiest people are usually the ones who have mastered simple health habits.

11/18/2022

HOW TO SET MORE PURPOSEFUL GOALS.

Step 1: Create a clear and definitive
vision for your life.

Step 2: Map out the steps that are going to make that vision a reality.

Step 3: Work out HOW you are going to achieve each goal along the way.

Step 4: Focus on the top 3 ideas you can execute on right now.

Step 5: Remove anything that is in conflict with your goals & vision.

08/25/2020

There are no SHORTCUTS to become your best..

1.) DIET FIRST

I want to make this very clear... there's no such thing as spot reduction. This means if you've gained weight in a certain area you can't just workout that area to decrease the body fat there.

That magic doesn't exist...

However, what you do want to do is make sure you have a structured diet. Which means...

Know what you goal is... bulking or cutting...

Know how many calories to eat...

Know what macronutrient percentages to consume...

Once you have that, stick to it for 3 months then switch it up.

If you need help structuring a diet (calories and macros), then send me a message to get you headed in the right direction.

2.) WEIGHT LIFTING

Try to get this in at least 4 days a week... maybe even 5.

As I always say, check your ego at the door and focus on your lifting technique for this new year. You'll get drastically better results doing that than just focusing on heavy lifting all the time.

Know what days of the week you're working out and what body splits you have on each day. This will allow you to stay organized and switch up your workouts.

Once you have that down, make sure you switch your workouts up every month.

Your body will adapt otherwise, and your results will tremendously slow down...

3.) SUPPLEMENTS

After you got the first 2 tips down you can start to look into supplements. I say this because supplements do help accelerate results when used properly.

Every one is different, so certain supplements might work better with others and not with you...

If you're not sure what supplement can help you. Send me a message and we can go over what you need.

Having all 3 of these elements in your fitness program will improve your results and build that muscle you're after.

It's not hard... you just have to have every thing in place.

01/28/2020

Progress is impossible without change, and those who cannot change their minds cannot change anything. If we never change our mindset then we'll never get the change we desire. Some of you are still struggling right now because you want change. Rather that's your eating habits, activities or just plain and simple following instructions.

11/20/2019

Tired of not reaching your goals? Tired of the up and down yo yo diets? Are you ready for a lifestyle change? Download my app today and let's get started! No more second guessing yourself, instructional videos, gym workouts, at home workouts, your nutrition handled and 24/7 access to me. What are you waiting for???

10/09/2018

Have you reached your 2018 fitness/health goals??? Or was it just another year of talk and no work?????