Wilson's Training

07/17/2026

Recovery Friday for me. After a long productive week it was a must. 45 minutes of contrast theraphy and Degree New Garden has me feeling like a new man...
The better the recovery, the harder I can train. Click the link in my bio to get started or type the word recovery.

07/13/2026

I'm excited to officially announce that I'm now a brand ambassador for Degree Wellness.

As a professional bodybuilder and coach, I know recovery is just as important as the work you put in. Whether I'm training for the stage or helping my Sprint U athletes reach their full potential, I'm always looking for ways to perform at my best.

I'm proud to partner with Degree Wellness because they share my commitment to health, recovery, and peak performance. This is just the beginning, and I can't wait to share more with you.

Let's keep building stronger, healthier, and better together. Take a sneak peek at me and my daughter recovery session today.

Degree Wellness offers:
Cold Plunge
Compression Massage
Cryotherapy
IV Therapy
Infrared Sauna
Light Facial
Nutrient Shot
Oxygen Therapy
Red Light Therapy

07/07/2026

The standard isn't talked about. It's lived.
Every rep. Every practice. Every athlete.
This is more than speed, this is family, discipline, and a commitment to greatness. Sprint U. Where Speed Meets Discipline. The 🙌🏽

02/14/2026

Happy Valentines Day 💝

07/03/2025

Help the Wilson Kids Compete at the AAU Junior Olympics! 🇺🇸🏃🏾‍♂️🏃🏾‍♀️

Hi everyone,

We are reaching out with exciting news and a heartfelt request. Skye, KW, and Serenity have all qualified to compete in the Junior Olympics in Humble, Texas, representing their team, their city, and their dreams!

This is a huge accomplishment that reflects their dedication, discipline, and countless hours of hard work on the track. Now, they have the opportunity to compete at a national level—but we need your support to get them there.

What We’re Raising Funds For:

Travel expenses
Hotel accommodations
Registration fees
Meals and daily essentials
Every donation, no matter the size, brings us one step closer to the starting line in Texas. Your generosity will not only help cover the cost of the trip but will also show these young athletes that their community is behind them 100%.

If you can’t donate at this time, please consider sharing this with friends, family, or on social media. Prayers, words of encouragement, and support in any form are deeply appreciated.

Let’s help the Wilson Kids chase their dreams and show the world what they’re made of!

Thank you!

*spotfund is the easiest place to create beautiful and free online fundraisers. It takes just minutes to start raising money today.

01/31/2025

Wilson's Training is now accepting HSA payments!! We strive to always provide the best services.

07/25/2024

Limited availability for August 2024.

02/28/2023

The healthiest people are usually the ones who have mastered simple health habits.