Empower Fitness & Nutrition GSO

Empower Fitness & Nutrition GSO Certified Personal Trainer, Nutrition Coach, Mind & Body Wellness Specialist

May Dump🍊🌼🐶🪩✨🛼
07/29/2026

May Dump🍊🌼🐶🪩✨🛼

5 MONTHS OF RELENTLESS EX*****ON: 178.2 lbs ➡️ 192.1 lbs👏💪When a high-level hybrid athlete tells you they want to put on...
07/12/2026

5 MONTHS OF RELENTLESS EX*****ON: 178.2 lbs ➡️ 192.1 lbs👏💪

When a high-level hybrid athlete tells you they want to put on lean muscle while maintaining peak endurance performance, you don’t just give them a cookie cutter program. You map out a precise, data driven strategy which is exactly what I did for my client here!

This client is an ultramarathon runner standing at 5’11. He came to me with a specific vision to add lean mass and muscle to his upper body, drastically improve abdominal strength, and keep his midsection tight, all with the ultimate goal of hitting 195–200 lbs.

The Strategy Behind the Build
Coaching an endurance athlete through a hypertrophy phase requires balancing opposing physiological demands. To make this work without compromising his running, we had to manage the fine details.

Meticulous Nutrient Timing ensuring his body was fueled perfectly pre and post training to maximize muscle protein synthesis.

Aggressive, Structured Caloric Surpluses and let’s just say the volume of clean food required to offset ultramarathon mileage and still gain nearly 14 lbs of mass is not for the weak!

The Results with no excuses. Total commitment in the kitchen and the gym. In five months he has completely re-engineered his physique, packed on quality mass, and stayed lean throughout the process.

We aren’t done yet! The goal is to continue to put on more lean muscle tissue, crush his ultimate weight goal, and dominate his next ultramarathon this October. I could not be prouder of this athlete and cannot wait to see him continue to grow and improve!

Ready to transform your own physique?

Whether your goal is to strip away body fat, build functional muscle mass, or optimize your performance as an athlete, I am here to build the blueprint. I am currently accepting a limited number of new coaching clients.

📥 Send me a DM or click the link in my bio to apply for 1-on-1 coaching today.

Physical strength builds mental resilience🦾Take control of your physical health, then your mental & emotional well-being...
05/27/2026

Physical strength builds mental resilience🦾

Take control of your physical health, then your mental & emotional well-being skyrockets📈

When you become one of my fitness and nutrition coaching clients, you get a premium experience.

I am there to guide you through every single phase, ensuring you have the tools, the form corrections, and the strategic nutrition plan needed to smash your goals the fastest, healthiest, and safest way possible.

I expect a lot from my clients because I know exactly what they are capable of. In return, you get a coach who goes above and beyond to make sure you succeed!

We don’t just build muscle here, we build autonomy. You will learn how to navigate the weight room safely and effectively, and you will learn how to feed & fuel your body without guilt or confusion.

Your success is my goal. Period!

DM me COACH or click the 🔗 in my bio to get started!

April you were so good to me!🐴🌷🍓☀️🏋🏼‍♀️🫐
05/03/2026

April you were so good to me!🐴🌷🍓☀️🏋🏼‍♀️🫐

March Dump🐴🌼🍼🐶🍀✨🐾
04/13/2026

March Dump🐴🌼🍼🐶🍀✨🐾

At MXT | Performance Driven Hybrid Workouts we don’t just sweat, we stack up memories alongside it!💪I am beyond grateful...
04/07/2026

At MXT | Performance Driven Hybrid Workouts we don’t just sweat, we stack up memories alongside it!💪

I am beyond grateful for the opportunity to coach these incredible athletes every week! Pushing members to become stronger, faster, more functional versions of themselves is one reason why I do what I do. Seeing them smile after class (even when being a human base) is just a bonus!

I may have underestimated the vertical displacement of a ten person human pyramid 😂 But thank you to everyone for trusting my vision and providing the “base” for a great class and community!🔥

Work hard, play hard, and Always Forward🧡

03/23/2026

☀️ Summer is Calling. Are You Ready? ☀️
The weather is warming up, the days are getting longer, and summer is officially right around the corner. If the thought of “summer clothes season” has you feeling a little nervous, don’t sweat it!

Whether you want to shed some body fat, feel more confident in your own skin, or finally get your nutrition on track, I’m here to help you get there!💪

How We Can Work Together:

• In-Person Training: For that hands-on accountability plus the real time pushing limits and form correction

• Online Coaching: Full flexibility with custom programming and nutrition plans

• Nutrition Coaching: Learn how to fuel your body without the “crash diet” stress. Let’s ditch the “quick fixes” and start working toward a happier, healthier you that lasts way beyond August

🔗 Ready to get started?
Click the link in my bio or DM me the word “SUMMER” today and let’s build your game plan! 🚀

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February Dump✨🐶🌷🎶🐴
03/09/2026

February Dump✨🐶🌷🎶🐴

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12 Wendy Court L
Greensboro, NC
27409

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Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm

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