First Defense Krav Maga

First Defense Krav Maga First Defense Krav Maga has been bringing Krav Maga and self-defense training to our Northern Virginia communities since 2010.
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FDKM offers regular classes, Introduction to Self-Defense Workshops, Specialty Events, and Corporate / Non-profit Training. At First Defense Krav Maga, we specialize in teaching Krav Maga, the very practical and direct self-defense system originating in Israel. We are the only school in the DC metro area whose instructors were taught directly by Eyal Yanilov, the assistant to the founder of Krav M

aga and the highest ranking Krav Maga practitioner in the world. By taking a course of self defense you can pick up a few tips while increasing your confidence, stamina, and general fitness. The focus of our classes is on giving you the tools you need to prevent or end a situation quickly. The result is a form of combat that can be learned quickly, retained easily and most importantly, used in real situations. Participants learn to defend themselves against all types of threats & attacks including grabs, strikes chokes and a range of weapons. We hope you’re never in a situation where you’ll need these skills to save your skin, but our unique training methods will ensure that you’re ready and able to deal with whatever comes your way. We offer classes for all ages and fitness levels, so if you are interested in getting fit, gaining new skills, and learning the fastest growing martial art in the country, then visit us at First Defense Krav Maga today!

In Observance of Memorial Day, FDKM will be closed Friday May 22nd-Monday May 25th. Classes will resume Tuesday may 2...
05/21/2026

In Observance of Memorial Day, FDKM will be closed Friday May 22nd-Monday May 25th. Classes will resume Tuesday may 26th.

05/16/2026

Our fellow FDKM’er Amy’s friend Liz could use a little help with her battle with cancer. To donate and read a little bit more visit her Gofund me page below.

https://gofund.me/db8f7818b

Congratulations to our new G4,G3,and G1’s!!!! They survived testing 😮‍💨👊
05/09/2026

Congratulations to our new G4,G3,and G1’s!!!! They survived testing 😮‍💨👊

Channeling some plants vs zombies with the littles! If you’re gonna be a zombie for the zombie drill, better look the pa...
05/07/2026

Channeling some plants vs zombies with the littles! If you’re gonna be a zombie for the zombie drill, better look the part 😆 they nailed inside defense 👍

Mondays!!!! 😮‍💨 Grab some caffeine and see you tonight 👊
04/27/2026

Mondays!!!! 😮‍💨 Grab some caffeine and see you tonight 👊

04/26/2026

I can’t believe it’s already been a week since our camp. Huge thanks to .va Aslin brewery in Herndon Va for sharing their space with us so we could run some training scenarios. We all enjoyed some food and beverages post training there 😋

04/25/2026

Pushing through the week! Always obstacles in the way! Another drill, pushing through!

04/22/2026

Forward rolls, probably one of the least favorite techniques. We took it outside and down a hill 😬 Everyone survived, just a few rocks and ticks to pick off 😅

Address

360 Herndon Parkway Suite #1200
Herndon, VA
20170

Opening Hours

Monday 3pm - 9pm
Tuesday 11am - 9pm
Wednesday 12pm - 9pm
Thursday 11am - 9pm
Saturday 9am - 2pm

Telephone

+17038359054

Website

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