DBG CrossFit

06/07/2026

06/04/2026

We had another packed drawing for May’s Committed Club! Congratulations to Paul Hendrix for winning the 💰 Consistency isn’t just a buzzword! It’s the foundation of real, lasting results. It’s the steady, repeated effort that builds the muscle, endurance, and habits you need to keep progressing! Keep showing up! Be sure to register and sign in for your classes!

05/28/2026

We are continuing to grow and have lots of new faces in the gym! Here are eight easy steps to make sure everyone has a great experience when you walk into DBG!

05/25/2026

Wow guys! We had over 100 athletes come out for The Murph Challenge at DBG CrossFit! How many exactly? Too many to count! Energy was high, fist bumps were flying, slushies were slushing! We just wanted to send a huge Thank You to everyone that took the time to remember our fallen heroes today as we competed The Murph Challenge in honor of Navy Lieutenant Michael Murphy! We can often forget the reason behind a holiday. But, you all took the time to start your day doing something really hard. You pushed yourself harder than normal knowing our veterans have put in even harder hours and many not coming home to their families. You all make this community a better place and we’re happy you’re here!

05/22/2026

Noon class throwing it down before the holiday weekend! We have classes tomorrow, but don’t forget you have 24/7 access! On Memorial Day we will be completing our annual Murph Challenge as we remember all military personnel who have died while serving our country. The Murph Challenge is more than just a tough workout. As a veteran owned and operated business, our Hero WODs mean a lot. Let’s honor Navy SEAL Lt. Michael Murphy and all our fallen veterans. Please join us Monday! Class is open to the public! Feel free to bring a buddy with you!

05/19/2026

We will be hosting The Murph Challenge this Memorial Day on Monday, May 25th. Come and take the challenge to test your mental and physical fitness! But, Murph is more than a workout! The Murph Challenge is to remember the sacrifice of LT. Michael Murphy and other service men and women who have lost their lives. Navy SEAL LT. Michael Murphy was killed in action in Afghanistan in 2005. In 2007, his family founded LT. Michael P. Murphy Memorial Scholarship Foundation and proceeds from The Murph Challenge go directly to the foundation. You can officially register at TheMurphChallenge.com. We will run two class times this Memorial Day at 8 AM and 9:30 AM. Both classes are open to the public! As a veteran owned business, our Hero WODs have a special place in our community! Let’s show up big this Memorial Day!

05/18/2026

We’ve seen some pretty sweet ink at the gym recently….

05/18/2026

A great day was had by all at The Lift Off sponsored by LiftPD. Our athletes lifted some big weights while raising money to continue LiftPD’s mission. They are dedicated to the pursuit of healthy living through exercise for people diagnosed with Parkinson’s disease. Thanks for everyone that came out to cheer and those who participated in fundraising! Congratulations to our athletes who crushed it!

05/11/2026

Congratulations to Bennett Johnson who came in 19th for the CrossFit Semifinals Age Group 50-54! We are beyond impressed with how far you’ve gone! Bennett is an athlete who shows up consistently to the gym, but you won’t find him here on average outside of that 1 hour a day. He is even more impressive as he has managed this feat while working, commuting 2-3 days a week for work to Charlotte, actively buying/selling houses, moving, and has two kids graduating from high school this month! He completed his Quarterfinal Workouts while traveling for Spring Break with his family. Despite his busy schedule he comes in and leaves it all out on the gym floor. He makes every class he’s in better by cheering on others around him. And if you aren’t fast enough, he will put your weights away too! There isn’t a nicer person you could cheer for and even after you move, we will still be cheering for you!

05/11/2026

Big round of applause to our Athlete of the Month Ryan May. Since Ryan joined DBG, he’s been a force to reckon with on the leaderboard! He came in with a few gymnastics skills he hadn’t quite mastered, but through all his hard work, he’s been mastering them one by one! He shows up consistently and is always on the Committed Club each month. He attends each day (usually before the sun comes up) with a warm personality, an enthusiastic spirit, and one of the strongest work ethics in the gym. He’s one of the kindest individuals you’ll ever meet. He is a light to our community! We’re so happy you’re here! This month we celebrate you!