DBG CrossFit

DBG CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DBG CrossFit, Gym/Physical Fitness Center, 3821 Gaskins Road, Henrico, VA.

09/08/2026

🇺🇸 As a veteran owned and operated gym, hero WODs hold a special place in our community.

❤️ Today’s workout was in honor of U.S. Army Cpl. Ryan C. McGhee, 21, who was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. This was his fourth deployment, and his first to Iraq.

❤️ He is survived by his father, Steven of Myrtle Beach, South Carolina; his mother, Sherrie Battle McGhee; fiancee, Ashleigh Mitchell; and his brother, Zachary.

🇺🇸 Today we honor Cpl. McGhee!

We’re hosting Burgener Strength Level 1 Weightlifting Course right here at DBG CrossFit in Richmond, VA on October 3rd-4...
09/06/2026

We’re hosting Burgener Strength Level 1 Weightlifting Course right here at DBG CrossFit in Richmond, VA on October 3rd-4th 2026! 🎉

This is an incredible opportunity to deepen your understanding of the Olympic lifts and earn certification to coach them. Whether you’re an athlete or coach, this course will level up your technique and teaching skills 🔨

🗓️Details:
* Dates: October 3rd & 4th, 2026
* Location: 3821 Gaskins Rd. Richmond VA 23233
* Price: $645
* No prerequisites required - open to coaches & athletes of all levels
* CEUs Available: 14 continuing education units
* Discounts Available: First responders & group

🔎What you’ll learn:
* Master the fundamentals of sn**ch, clean & jerk, and accessory positions
* Dive into Burgener’s warm-ups, skill transfer drills, and technical progressions
* Practice hands-on coaching and performance breakouts
* Build confidence to teach Olympic lifts with precision

🎯Why this matters:

This isn’t just theory, you’ll get real coaching feedback, break down complex movements into teachable parts, and leave with tools to apply immediately 🙌🏽

✅Spots are limited so don’t wait to register!
📲Link in our bio to register & get more info.
📨DM us if you have questions.

Tag a friend who should take this with you and let’s push each other to new heights ✊🏽

Level up your coaching game! 🏋️‍♂️The Hybrid CrossFit Level 2 Certificate Course is officially open for registration, wi...
09/05/2026

Level up your coaching game! 🏋️‍♂️

The Hybrid CrossFit Level 2 Certificate Course is officially open for registration, with the in-person component happening on December 20th, 2026 at DBG CrossFit!

Take your training to the next level, refine your coaching mechanics, and deepen your understanding of the CrossFit methodology. Here is what you need to know to lock in your spot:

đź’» The Hybrid Structure
* Online Component First: You must complete the Online Level 2 Course before attending the live event to maximize your hands-on experience.
* Instant Access: You will get your online course access link in your confirmation email right after registering.
* Study Window: Your online access is valid for six months post-registration.

đź“‹ Prerequisites & Pricing
* Eligibility: You must hold a valid CF-L1 or CF-OL2 trainer credential (or higher) to register.
* Course Price: $1,150 USD
* Revalidation Price: $1,000 USD

🚨 Don’t wait! Registration closes as soon as the course fills up or when the course starts—whichever comes first.
đź”— Click the link in our bio to secure your spot today!

CrossFitLevel2 FitnessCoaching FunctionalFitness CrossFitTraining CoachEducation

The Committed Club finished the summer incredibly strong! 🔥Every athlete who hits 15+ classes a month earns Committed Cl...
09/03/2026

The Committed Club finished the summer incredibly strong! 🔥

Every athlete who hits 15+ classes a month earns Committed Club status. We love seeing your hard work, because consistent attendance is exactly how you get results! To keep you motivated, everyone who makes the club gets entered into a drawing for a $100 gift card.

There can only be one winner, and for August, it’s Philip Innes! 🥳 Congrats, Philip! See Marty to grab your prize.

Keep showing up, team—September starts now!

08/30/2026

Huge congratulations to our newest Athlete of the Month, Kim Griffin! 🏆

Kim is an absolute bright light in our community and one of the hardest working athletes you’ll ever meet. While most people are still reaching for their morning coffee, Kim is already crushing the 6:30 AM class! 🔥

As one of our ultimate “strong moms,” she loves bringing her whole family along to the gym. She’s smashed through her comfort zone this year, competing in her very first CrossFit and Powerlifting competitions! 🏋️‍♀️💪🏼

You can always count on Kim to show up for community events and hand out a well-timed fist bump exactly when you need it. Congratulations, Kim! This belt is incredibly well-earned! 🥳🎉

08/30/2026

Fun Saturday Teamer ft. some heavy Power Snatches!

08/23/2026

Huge thanks to Bend Movement Physical Therapy Richmond VA for hosting a free Overhead Mobility Workshop for our athletes today! 🏋️‍♂️ Our community is strong, and we wouldn’t be where we are without our incredible members and partners like Bend Movement. We can’t wait to see everyone put these new mobility techniques to use!

Happening this weekend! DM for address!
08/21/2026

Happening this weekend! DM for address!

08/21/2026

Happy Friday everyone! If we miss any of you today in class, remember you have 24/7 gym access! Have a great weekend!

We are hosting the Burgener Strength Level 1 Weightlifting Course at DBG CrossFit in Richmond, VA on October 3rd-4th 202...
08/20/2026

We are hosting the Burgener Strength Level 1 Weightlifting Course at DBG CrossFit in Richmond, VA on October 3rd-4th 2026! You only have a few days left to take advantage of our early bird pricing! This is a savings of almost $65! Don’t wait! Your sn**ch needs some work!

Address

3821 Gaskins Road
Henrico, VA
23233

Telephone

+17576350858

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