Zinger Fit

Zinger Fit Kelly McQuade Kinzinger - Owner and Certified Personal Trainer Zinger Fit provides small group training exclusively for women of all levels of fitness.

Our HIIT classes consist of a dynamic warmup and an endless combination of resistance, weight, core, balance, and cardio training in a circuit-style class. Our ballet-inspired Barre classes lengthen and strengthen in a low-impact workout that will provide maximum results. Our cycle classes are one hour of high intensity cardio, great music, and off-bike exercises. Leave the motivation to us, all you have to do is show up and sweat. Contact us today for more information!

Tag the teacher friends you’d bring with you. 👇💚Workouts are a lot more fun when your school crew comes along.Grab 3 co-...
08/31/2026

Tag the teacher friends you’d bring with you. 👇💚

Workouts are a lot more fun when your school crew comes along.

Grab 3 co-workers and join Zinger Fit’s 9-week Teacher Wellness Membership together—and your group receives an additional $20 discount.
You’ll get:

✓ Unlimited classes
✓ Teacher Re-Charge classes Tuesdays & Thursdays at 4 PM
✓ A welcoming community of women
✓ A workout routine designed to work with your school schedule
And most importantly? Friends who will notice when you skip your workout. 😉

The 9-week program starts September 14.
Tag your teacher crew and reserve your spots!
📧 [email protected]
📞 (804) 263-0278

HCPS RVAWomen WomenSupportingWomen WorkoutTogether RichmondFitness RVAWellness ZingerFitRVA

Teachers, this one is for YOU. 💚You spend your days teaching, supporting, encouraging and taking care of everyone else. ...
08/28/2026

Teachers, this one is for YOU. 💚
You spend your days teaching, supporting, encouraging and taking care of everyone else.

This fall, make a little time to recharge yourself.
Zinger Fit’s Teacher Wellness Membership is a 9-week program created to make fitness easier to fit into your school-day schedule.

✓ Unlimited Zinger Fit classes
✓ Teacher Re-Charge classes Tuesdays & Thursdays at 4 PM
✓ Supportive, women-focused community
✓ $250 for 9 weeks — just $28/week
📅 Starts September 14
📍 Zinger Fit | Richmond/Henrico
Space is limited. Reserve your spot today! Email: [email protected]

RVAWellness RVAWomen WomensFitness ZingerFitRVA TuckahoeVA RichmondFitness

Back to School = Back to Routine! Teachers, you spend all day taking care of others, let us take care of you!🖤💚Reserve...
08/25/2026

Back to School = Back to Routine!
Teachers, you spend all day taking care of others, let us take care of you!
🖤💚Reserve your spot today💚🖤

Humbled. 10 years of Zinging in the Tuckahoe Shopping Center 💚🖤So much has happened since I took this leap. We got eng...
06/18/2022

Humbled. 10 years of Zinging in the Tuckahoe Shopping Center 💚🖤
So much has happened since I took this leap. We got engaged, married, we miscarried, we had three beautifully exhausting children, multiple surgeries, structure buildouts, pandemics, roof leaks, new turf x 3 and a lot of sweat. I am so thankful to everyone who has ever taken a class at Zinger Fit. This gym is a part of me and my family and I am incredibly fortunate to have my village of Zingers that make my “job” so wonderful. Cheers to many more workouts 🍾💪

Who’s a Sweaty Betty 🙋‍♀️👋 Hi! It’s me. I love a good sweat session in the Pit. But those upstairs ladies are no joke...
10/14/2021

Who’s a Sweaty Betty 🙋‍♀️👋 Hi! It’s me. I love a good sweat session in the Pit. But those upstairs ladies are no joke. 💚

TOMORROW! For all those wanting to try Molly’s class but also love 😴 … Wednesday’s Strengthen and Lengthen is FREE at ...
10/12/2021

TOMORROW! For all those wanting to try Molly’s class but also love 😴 … Wednesday’s Strengthen and Lengthen is FREE at 10am 🙌💪
Sign up on Mindbody 💚

💚Whatever your self care looks like, keep it a priority💚
10/04/2021

💚
Whatever your self care looks like, keep it a priority
💚

Let’s do this Monday 💪💚
09/27/2021

Let’s do this Monday 💪💚

** THIS FRIDAY **Check out our class: Strengthen and Lengthen at 6amRegister on to reserve your space!
09/21/2021

** THIS FRIDAY **
Check out our class: Strengthen and Lengthen at 6am
Register on to reserve your space!

Cheers to my strong women 💚💪
09/20/2021

Cheers to my strong women 💚💪

Address

445 N Ridge Road
Henrico, VA
23229

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 12pm

Telephone

+18042630278

Website

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