CITYROW

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The ultimate total body workout is HERE in Richmond, VA! Find your strength, community, and results.

09/27/2026

Fast and Furious? Never seen it. Fast and powerful? That she knows. 💪

09/21/2026

Most people think rowing faster = more distance. But it’s really about POWER through the legs, not speed. Want to row stronger, not just longer? Try a Power Row class in the CityRow app today.

06/18/2026

Strength is the throughline this week. Pick your path — total-body Signature with Shaun Patrick Tubbs or pure weight work with Trevor Franklin — and let the work compound. Then trade the studio for Germany’s Waginger See and golden views when you’re ready to relax.

11/25/2025

In case you missed it, the crew’s favorite comedy king is back on the rower! Join him as he finishes out the Own The Finish Program. All six classe are live in the App now. Slap the legs for good luck (IYKYK) and let’s row!

10/27/2025

What can you do in 4 minutes? The six-week Own The Finish Program is designed to help you find out.

Each week, you’ll alternate between Signature and Endurance classes with , , and — learning strategies to improve your power, pacing, and mindset to row your best 4-minute finisher at the end of each class.
 Ready to get started? The first two classes of the program are already waiting for you in the app!

04/14/2025

Come this Wednesday evening to CITYROW Short Pump at 5:30pm to experience total relaxation and the healing of singing bowls with Mia and Rejuvenating Sounds. Register here: https://rejuvenatingsounds.com/sound-bath-class/

08/28/2024

Our Wednesday crew showed UP today for a sweaty signature class taught by !💪 We love our crew’s commitment, community, and dedication to living a healthier lifestyle! Want to join in on the fun? Right now you can take your first 3 classes for completely FREE! Use the link in our bio to redeem your classes now. Make waves!🌊 🌊🌊

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08/27/2024

Learn all about pelvic floor health... at all ages! CITYROW

08/12/2024

SURPRISE!!! We’re extending our Summer sale, giving you the chance to get some merchandise 75% OFF ORIGINAL price! We’re also extending our sale on our Max Rowers, which will be 50% off through the 17th. If you’ve been eyeing some cute CITYROW swag, or a rower of your own, now is the time to act on it! Both studios are honoring this sale, so feel free to pop by either our Short Pump or Carytown location to shop! We can’t wait to see you in the studio soon with your new CITYROW swag! As always, make waves!🌊🌊🌊

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08/09/2024

Don't miss our largest retail sale of the year! We've got everything you need to show you're part of the CITYROW CREW!
Join us for our 9:00 am or 10:15 am class and grab your favorites before they're gone!🌊

07/29/2024

Hey Crew! Join us next Thursday over at our Short Pump Studio for a special, menopausal workshop led by our dear friend, Robyn Lowery PT, MSPT, PCES (mimosas are included)! This is a FREE, all inclusive workshop, so any and all are welcome! Join us afterwards for a small social hour with pop up booths from Project Lean Nutrition and 4Ever Young. Click the link in our bio to RSVP.

07/02/2024

Congratulations to Divya for reaching 100 Classes! We are so excited to be on this journey with you. Keep making those waves!

04/25/2024

Another member, another milestone! Congratulations to Amy on completing 25 classes with us! We love being a part of your health journey and we are so happy you chose CITYROW!🌊🌊🌊

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04/22/2024

Hey CREW! We’re giving away 5 FREE classes to a lucky raffle winner*. Entries will go until Wednesday 4/24 and the winner will be announced on Friday 4/25

All you have to do is:
Like this post
Be following or
And tag 3 friends in the comments!

*Only one winner between both locations

04/18/2024

Couples who row together, stay together. Congratulations and Erica on completing 25 classes! We love your dedication and commitment to making waves with us!🌊🌊🌊
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Address

11680 West Broad Street
Henrico, VA
23233

Telephone

+18044099108

Website

https://studios.cityrow.com/va-henrico-richmond/

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