APG Strength

APG Strength Speed Driven Performance Center for Athletes

Big week for Teagan joining the 19mph club. She’s been chasing this since last summer when she started at 17.33 mph. So ...
08/04/2026

Big week for Teagan joining the 19mph club. She’s been chasing this since last summer when she started at 17.33 mph. So proud of her progress and her hard work.

Grayson joining the 20mph club hitting 20.4 mph. Stoked for him. He’s a naturally explosive athlete but has been dealing with back pain, after working through that he is now cruising past 20mph.

Lauren joining the 18 mph club! She started at 16.5 at the beginning of summer, and has been working hard all summer in our collegiate program. She is so hard working and we can’t wait to see what she does this collegiate season in Volleyball.

Elise joining the 18mph club! Proud of her hard work. She has improved from 16.6mph in January of this year to now over 18 mph! Love to see this progress.

Coach Braeden is heading off to PT school!Braeden was the first offical APG athlete training during the garage days. He...
08/01/2026

Coach Braeden is heading off to PT school!

Braeden was the first offical APG athlete training during the garage days. He then interned with us before coming on as a coach during his summer and winter breaks. He’s been a staple presence with his calm coaching demeanor and eye for movement.

He will make a great Physical Therapist and we are so grateful for the time he’s spent with us.

We will miss you B!! Go do big things 📈

Weekly 📸 drop.
08/01/2026

Weekly 📸 drop.

07/31/2026

TOMORROW ⚡

It’s not too late to register for our Universal Speed Rating Showcase at Sam Crosa from 8:00–11:00 AM.

Who is this for?

* Middle School & High School Athletes
* Male & Female
* Athletes looking to test, learn, and see where their athleticism stacks up against athletes across the country

4 tests combine for a unique athleticism score you can compare nationally and use in your recruiting profile.

Schedule
*7:00-8:00 AM check in
* 8:00–9:00 AM – Testing
* 9:00–10:00 AM – Coaching & Technique
* 10:00–11:00 AM – Competition

Come compete, improve your performance, and see where you rank.

See you tomorrow at Futbol 5! ⚡

Welcome to the crew. Time to work 🔨
07/30/2026

Welcome to the crew. Time to work 🔨

Grayson Brooks has been working this summer! Joining flight club this week with a 30.3 inch vertical. His strength and p...
07/29/2026

Grayson Brooks has been working this summer! Joining flight club this week with a 30.3 inch vertical. His strength and power have been steadily climbing all summer even while having football practices. We hope he has a killer football and baseball season this year 📈

25.6 vert ➡️30.3
15y build to 10 yard fly 1.16 ➡️1.07
Max V 18.5 mph ➡️18.9 mph

07/28/2026

ATHLETE HIGHLIGHT: Chet Lax

Chet has trained with us for a few years now and always shows up to work.

Elite pitchers need high level stimulus to make adaptation to the system.

The gas needed to make the engine more efficient requires a strong enough dose to the system.  

Chet’s intent behind everything he does in the gym shows why this concept works.

Can’t wait to see what he does at NC State this year!

Speed Showcase is RESCHEDULED due to 🌧️. See you next Saturday August 1st!
07/24/2026

Speed Showcase is RESCHEDULED due to 🌧️. See you next Saturday August 1st!

Address

750 West Main Street, Suite A
Hendersonville, TN
37075

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