Gentle Healing Center

Gentle Healing Center Offering a wide variety of yoga and movement classes to meet your needs, no matter your size, shape,

A safe, inclusive yoga and meditation community where everyone belongs, regardless of race, gender or ability.

06/22/2026

The next Ahimsa Yoga Training kicks off in September and we are so excited! Details on the website.

It’s kinda the best when one finds their forever home at a yoga class. 💜 Congrats to Chuck and his new family. Cats on M...
06/15/2026

It’s kinda the best when one finds their forever home at a yoga class. 💜 Congrats to Chuck and his new family.

Cats on Mats is the second Saturday of the month, you can sign up right now! 100% of the ticket price goes to the shelter for all of the amazing work they do.

Just a reminder, the Montana Governor’s Cup is tomorrow June 14. It’s an amazing event and we encourage you to come out ...
06/13/2026

Just a reminder, the Montana Governor’s Cup is tomorrow June 14. It’s an amazing event and we encourage you to come out and enjoy it. We also recognize that the start line is on the corner by our Holter studio. It’s chaos folks! We are canceling our Saturday classes because we learned last year that there is no parking and no way to cross the street to get to the studio. See you next Saturday to get your zen on!

Things our regulars tell us happen when they make yoga a weekly habit 👇— They sleep better. Like, noticeably better.— Th...
05/28/2026

Things our regulars tell us happen when they make yoga a weekly habit 👇

— They sleep better. Like, noticeably better.
— The tight spots (shoulders, hips, lower back — you know the ones) start to loosen up.
— They feel less reactive. More space between the stressful thing and their response to it.
— They have one thing each week that's just for them. And that matters.

None of this requires being flexible, athletic, or experienced. It just requires showing up once a week and giving it your best try.

We make the showing up part as easy as possible. The rest takes care of itself. 🌿

You make time for the dentist. For the oil change. For the meeting that could have been an email.You can make time for t...
05/21/2026

You make time for the dentist. For the oil change. For the meeting that could have been an email.

You can make time for this too.

One yoga class a week is 60 minutes. That’s less time than most of us spend scrolling before bed. And the return — less tension, better sleep, feeling like yourself again — is pretty hard to argue with.

You don’t have to overhaul your life. You don’t have to become a yoga person overnight. Just try one class and see how you feel after.

We think you’ll come back. 🧡

Drop-in friendly. Both Helena locations. All levels welcome — especially beginners.

This is Child's Pose. It's one of the first things we do in a lot of class — and one of the most important.It's not a "r...
05/17/2026

This is Child's Pose. It's one of the first things we do in a lot of class — and one of the most important.

It's not a "resting" pose (though you can rest in it). It's a way of telling your nervous system: you're safe, you can slow down now.

You can do it on a mat, on carpet, on your bed. You can stay for 30 seconds or 10 minutes. There's no wrong way.

If yoga intimidates you, start here. Literally just try this tonight.

We'll be in class teaching more of these if you ever want to join us. 🌿

This is Child’s Pose. It’s one of the first things we do in a lot of classes — and one of the most important.It’s not a ...
05/17/2026

This is Child’s Pose. It’s one of the first things we do in a lot of classes — and one of the most important.

It’s not a “resting” pose (though you can rest in it). It’s a way of telling your nervous system: you’re safe, you can slow down now.

You can do it on a mat, on carpet, on your bed. You can stay for 30 seconds or 10 minutes. There’s no wrong way.

If yoga intimidates you, start here. Literally just try this tonight.

We’ll be in class teaching more of these if you ever want to join us. 🌿

Something shifts in May in Montana. The days get longer. You start wanting to move your body again. You make little pro...
05/14/2026

Something shifts in May in Montana. The days get longer. You start wanting to move your body again. You make little promises to yourself — eat better, sleep more, finally try that thing you've been putting off.

Yoga is a good thing to try in May. Not because of the "new year, new you" pressure — that ship has sailed and honestly good riddance. But because this time of year, your body is already leaning toward feeling good. We just give it somewhere to go.

Beginner-friendly classes, two cozy locations in Helena, no experience needed — ever. What's one thing you've been meaning to try this spring? Tell us below. 👇

05/09/2026

Meet the stars from today’s Cats on Mats: Miss Dolly and Mama Gray. Head to to meet them in person!

Address

513 Saddle Drive And 12 E Lawrence Street
Helena, MT
59601

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+14064594723

Website

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