It is an all in one workout that is fun, sensual and shows immediate results. Here you will learn to dance, choreograph and conquer pole inversions. Dancing is a wonderful way to sculpt your body ,and relieve stress. Our pole Fitness is not a group class where you get lost in the crowd. It is a small session, one to three people, allowing one on one time with your instructor. You can go at your ow
n pace without losing results, come as you are and let’s get started! Level One- Meet pole; Your new best friend! We will begin by warming you up, stretching your body and talking about the basics of pole. Grip, stance, holds and spinning will be our main focus for level one. This is a great cardio and strength building session offering immediate sweat and confidence! Level Two –Your body is feeling strong; you are noticing a natural flow around the pole and now, it’s time to climb. Climbing and spinning, will create the perfect balance of cardio and core strength training. As your core strengthens, you will see a very noticeable difference in the way you look and feel. Level Three- You are now feeling a definite change in body and mind at this point! Now it’s time to take your new found core strength and get vertical!!! You are moving freely around the pole with confidence, and almost effortlessly completing your pole tricks. In this session you will focus on learning new moves and incorporating all you have learned, to create your own choreographed routine! Whats next? ~ Congratulations!!! You are a pole master! Speak with your instructor about further training or being a trainer yourself. Pole Session Cost ( For level 1 2 &3) Expert available upon request. Pole sessions run from 12:30pm to 7:30 pm Monday through Friday
Saturdays available upon approval
$20.00 ½ hour session- (single )
$45.00~~ ½ hour session (3 people)
$15.00 ~~½ Hr session of free pole (practice alone time)**
$65.00~~ Monthly ! One class a week + 2 free pole sessions**
**2500.00 ~~ Bootcamp!!! Four 1/2 hour classes per week, for four weeks; unlimited Free Pole (subject to availability); X-Pole Lanyard; before and after pictures and measurements; sS notebook to track and maintain progress
**Subject to availability**
**You must complete level one with an instructor to use the studio alone.**
~~~BRING A FRIEND PRICING~~
$5 OFF both a single session price and monthly session price
$15 OFF Bootcamp price
What is BootCamp? Bootcamp is Four 1/2 hour sessions PER WEEK with your trainer. For 30 days (or four weeks) Plus unlimited Free Pole. Before and After Pictures. An X-Pole Lanyard. And A journal to log your progess and accomplishments.
~~TANNING PACKAGES~~
Single Tan $6
Five Tans $27
Ten Tans $55
*Packages expire 12-31-13*
***** WE ARE A NO CONTRACT STUDIO....HOWEVER, IN ORDER TO DO SO,
THERE WILL BE NO REFUNDS ISSUED...THANK YOU AND WE APPRECIATE YOUR
BUSINESS:)*****
