Momentum Functional Strength

Momentum Functional Strength Momentum is structured, functional strength training for outdoor athletes and fitness enthusiasts who want to be strong and resilient.

03/21/2026

Momentum in action! Class sign up for April session is now! Visit www.momentumhelena.com for details and to register!

Momentum Functional Strength will be hosting 3 conditioning classes on Tuesday, September 9th. 318 N Last Chance Gulch- ...
09/05/2025

Momentum Functional Strength will be hosting 3 conditioning classes on Tuesday, September 9th. 318 N Last Chance Gulch- next to the 406 store.

7:30am
9am
Or
5:30pm

If you would like to try a class - come and check it out, no fee.

To reserve your spot- pick one of the time options above and text me Rhea at 406.531.1625.

*Classes are 1 hour in length.
*Please arrive 5-15 minutes before the start of class.
*Bring a water bottle.

Train here. Adventure out there!

Sign up starts Monday 9/1 winter lovers.
08/27/2025

Sign up starts Monday 9/1 winter lovers.

Momentum Functional Strength Helena, MontanaOpening October 1st. I am excited to get going Helena! Classes and personal ...
08/25/2025

Momentum Functional Strength
Helena, Montana

Opening October 1st. I am excited to get going Helena!

Classes and personal training for people who would rather be outside recreating but understand the value of quality gym workouts for a better, stronger outdoor experience.

Ski Conditioning starts October 1st. For 20 years, Momentum helped Missoula folks get ready for winter sports. Now, it’s your turn! 😉

Women’s Weightlifting 101 starts October 1st. For women who want structured, effective strength training along with preventative care exercises for a strong, resilient body!

Link to website above for more information!

Have a personal athletic goal? Reach out!
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Train here. Adventure out there.




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Video credit to
Gym construction John LaRue

11/08/2022

Women supporting women getting STRONG-ER! Small group classes - week 8 of winter sport conditioning!

Personal training, enforced breaks between sets and emotional support brought to you by Hank🐶. ❤️hank
10/12/2022

Personal training, enforced breaks between sets and emotional support brought to you by Hank🐶. ❤️hank

Hank….my assistant….. sashacaybell and Sabine are doing it right!
09/16/2022

Hank….my assistant….. sashacaybell and Sabine
are doing it right!

Outdoor workouts are the best workouts! Tuesdays at Bonner 9am. Thursdays at Pineview 9am. Bring a mat, some weights and...
08/09/2022

Outdoor workouts are the best workouts! Tuesdays at Bonner 9am. Thursdays at Pineview 9am. Bring a mat, some weights and $20. Through August!

Join me and Hank! Tuesdays 9am @ Bonner Park. Bring a mat and a set of weights (if you have them) and $20. Let’s go! ...
07/18/2022

Join me and Hank! Tuesdays 9am @ Bonner Park. Bring a mat and a set of weights (if you have them) and $20. Let’s go! ❤️summer

Address

318 N Last Chance Gulch
Helena, MT
59601

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Website

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