Hannah Hooker

Hannah Hooker Helping women build dream bodies/nice bootys 🍑
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06/22/2026

I’m so happy to finally have my cold plunges back in my routine!!!

I’m already a fan of cold water therapy as I did it for a month while in Montana for the winter but here in Hawaii we have no winter so I needed to find something small to fit our space and found the most perfect fit!

If you haven’t heard of cold water therapy you have now!
I do mine 5-6x a week for 3 minutes only.

Cold water therapy has so many benefits so do your own research to see how it could help you.

I put the 🔗 in my bio for this exact Pod and chiller and so you can save 💸
My honest review is this pod and chiller are 10000% worth the investment.

06/20/2026

I can honestly say it’s not a waste, every PR was because I FELT good.
When you feel good you do better.

I can say this new yellow set did it for me
from REBORN 1N PARADISE 💛🌼☀️
I wear a size Small in both.
Use HANNAH if you shop 🫶🏼

06/18/2026

Been off on my weekly posts but not my adjustments!

Only going to see the best🫶🏼

06/15/2026

Your future self is just begging you to push forward💕 especially on the hard days.

Working out was NOT a passion when I first started all those years ago.
I had no idea what a squat even was let alone how to perform one.

I knew I only wanted to be skinnier, nothing else was important.
My self confidence was as low as it was going to get, I hated how clothes looked on me and avoided mirrors like they were going to set the mood for the day (because they did).

I truly believed and reminded myself that I’d never get my “dream” body because I didn’t have what it took.
I didn’t have discipline.
I didn’t have motivation.
And I definitely had no idea on how to even do it.
It seemed like way too much for someone like me to learn yet even execute.
I let that limiting belief control me until showing up started to get just a little easier as time went on.
I started to get excited when I felt stronger and could lift even just a little more weight, my depression started to fade.
And the biggest thing happened, my confidence started to rise and I’d never felt better in my life.

It didn’t happen overnight.
And it definitely wasn’t easy without any sort of plan.

But I’m glad she didn’t give up on me.
I’m glad she pushed forward even after failing day after day.
Or I wouldn’t have been able to prove myself wrong.

You have what it takes.
You build it, not born with it.
Anyone can do it you may just be missing the plan that works for YOU and you only.

If you’ve said you’ve tried everything and nothing worked you didn’t have the right plan.

If you can’t seem to stick to it long enough to see results you don’t have the right plan.

You may just be missing a piece of the puzzle to allow it to all come together.
Don’t give up on the future version of yourself that’s begging you to keep going💕✨

06/10/2026

I want to hear yours too 👇🏼
Comment what you do for work making it sound as illegal as possible😂

06/09/2026

Included my hack at the end that I always use to get the perfect (for most people) stance for Glute bias Bulgarians because your foot placement matters!

06/07/2026

Group class workouts with the girls always make my day better >>>

All gyms aren’t scary and intimidating, you might not have found the right one yet🫶🏼

Drop a 🌺 below if you want in on the next class and to get the schedule!

06/06/2026

I took my itty bitty pancake b***y to borderline needing a CDL when out on the road so imma teach you how you’re going to get that same level of delusion😂

These are 3 exercises I would keep in my weekly routine without fail to do that.

Don’t make the same mistake I did constantly switching up your workouts just following what was trending or the newest workout routine from your favorite influencer.

Stick to the basics and instead of switching up the workouts every week, focus on progressive overload on the SAME exercises.
This means more reps/weight over time (even if it’s just 5lbs!)

May you were a great month🌺Eliminating distractions was the goal for the last few months and I truly realized how our ha...
06/03/2026

May you were a great month🌺

Eliminating distractions was the goal for the last few months and I truly realized how our habits are built without even realizing it.

-I tried to wake up without checking my phone first (wasn’t successful many days because of habit)

-Starting my day with saying to myself “today is going to be a great day” and shift my mindset towards this no matter what was going on in my day.

-Got out of my routine as much as possible as this is what refills my cup and keeps life exciting for me.

-Focused on relationships and building new ones which is so good for the soul (as more of a naturally introvert person this is hard for me).

May was a great month and here’s to building new and better habits:
My main focus is still getting away from my phone, not checking it when I’m bored and spending more time journaling.

June is going to be a great month💕

Address

53-081 Halai St
Hauula, HI
96717

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