09/14/2026
FDOE: prioritizing a high protein diet while still enjoying life too 🙃✨
I want to show you that eating for your goals doesn’t have to look just one specific way.
There’s no one “right” way to eat, but finding balance, fueling your body, and prioritizing enough protein can make a huge difference.
Here are a few things I recommend:
🍳 Stop skipping breakfast
Instead of starting your day with just an energy drink or coffee, have a filling, balanced meal to fuel your body first then enjoy your caffeine after.
🍽️ Aim for 25–30g of protein with each meal
Eggs, chicken, cottage cheese, Greek yogurt, and ground turkey or beef are all great high protein options.
📔 Start a food diary
Pay attention to what you’re actually putting into your body by tracking what you eat throughout the day, including your total protein intake. Start by slowly increasing your protein until you reach a goal that feels realistic and sustainable for you.
**And remember: you can still enjoy the foods you love!**
It’s not about restriction or eating “perfectly.” It’s about prioritizing what your body needs first while still making room for the foods and experiences you enjoy.
Balance > perfection 🤍
