Bridge The Gap Workouts, LLC

09/04/2026

FORTY✨Ready for all that’s ahead, because I truly believe the best has yet to come🫶🏻💪🏼 Thanks for all the love , ya’ll know how to make a girl feel special!

09/02/2026

Don’t be so caught up on the outside appearance that you forget about the benefits of exercise on the inside! That’s bone health, mental health, cardiovascular health and so much more.
The habits your mind and body create now will thank you years from now….when it’s time to pick up grandkids off the floor, taking the trips that require lots of steps, dancing at weddings, truly making the most of life no matter how old you are.
Are you ready to start taking care of yourself NOW so it’s not so hard later?

09/01/2026

Starting September STRONGER than ever! This is my year & I can’t wait to share it with YOU💚💪🏼

08/31/2026

Monday Vibes at BTG!

08/23/2026

Last week of August is upon us…swipe for schedule! Don’t wait til September to start, try out a class this week! First class is free💪🏼💚

08/21/2026

08/20/2026

1,871 days ago I set a goal to run at least a mile a day every day. Did my mile around the LLWS complex, got some crazy looks but if ya know me, I don’t care 🤷🏼‍♀️ Goals don’t stop because of other people’s options😉