Carlee Myers Personal Training, LLC

Carlee Myers Personal Training, LLC Semi-Private Personal Training and Group Fitness classes designed to give you results in a supportive community!

Carlee Myers Personal Training is a community gym that provides and effective and inspiring fitness experience in a supportive, inclusive and fun environment. Offering semi-private personal training and group fitness class memberships for every body!

CMPT is always accepting sneakers for donation in partnership with Sneakers For Good! What we accept: Adult Athletic Sne...
09/16/2026

CMPT is always accepting sneakers for donation in partnership with Sneakers For Good!
What we accept: Adult Athletic Sneakers only. In good useable condition. No holes or worn treads. Please have pairs tied together by the laces and place them in the bin by our front desk during business hours!

09/14/2026

Take a moment to reset with a short breathing exercise! Take full deep breaths in time with the doodle. In...hold...out...hold....repeat.

Lift Local Lansdale!Offering Group Fitness Classes and Semi-Private Personal Training in a community centered environmen...
09/11/2026

Lift Local Lansdale!

Offering Group Fitness Classes and Semi-Private Personal Training in a community centered environment for men and women who want to gain more than just muscle.

Even the most dedicated lifters need to recover. Here at CMPT we incorporate a reset week into every programming cycle t...
09/09/2026

Even the most dedicated lifters need to recover. Here at CMPT we incorporate a reset week into every programming cycle to give our athletes a chance to let their bodies recover and prepare for a new phase of strength training. Adding a structured deload phase helps in several ways:

- Reduce central nervous system fatigue
- Minimize the risk of injury
- Restore motivation and training focus
- Improve muscle recovery and growth
- Reset your body for your next intense strength phase

We encourage everyone to actively participate during reset week. Skipping deloads can lead to plateaus, decreased strength, and even overtraining related injury.

A few reminders during a reset week...keep your nutrition clean and protein-focused, but feel free to loosen up slightly during this week.

Things that we'll focus on discussing and practicing during reset week (coming next week):

Stretching and mobility work
Light strength training
Restorative yoga or Pilates
Percussive therapy and foam rolling
Extra sleep or naps
Pro Tip: Proper sleep is your most powerful recovery tool!

Supporting small business in your local town doesn't need to be complicated or costly. Sharing, commenting and engaging ...
09/08/2026

Supporting small business in your local town doesn't need to be complicated or costly. Sharing, commenting and engaging with posts goes a long way to help small business expand their visibility. This increase in visibility is what helps main streets and small town businesses thrive in an increasingly digital and on demand world.

CMPT is running on a modified schedule this Labor Day!We're here from 7-10am and then we're sending staff on their way t...
09/07/2026

CMPT is running on a modified schedule this Labor Day!

We're here from 7-10am and then we're sending staff on their way to enjoy the day!

To our CMPT Crew - Thank You for all that you do and the energy that you bring each hour that you spend within these walls! Your dedication allows us to continue to provide an inclusive and positive third place for our members and community week in and week out. Enjoy your respite.

Schools are back in session. Kids are back to a regular schedule...why aren't you?! It's time to get back into the routi...
09/04/2026

Schools are back in session. Kids are back to a regular schedule...why aren't you?!
It's time to get back into the routine of caring for yourself! Let us help you build your strength and stamina with a flexible group fitness class pack. Beginners welcome!

Purchase group fitness class passes directly through our app https://www.mindbodyonline.com/explore/locations/train-with-carlee

Drop-in $15
5 Class Pass $59 (valid for 2 months)
10 Class Pass $99 (valid for 3 months)

Stay the course. Don't let one bad day undo all of your hard work and consistency. It's in the past; keep moving forward...
08/27/2026

Stay the course. Don't let one bad day undo all of your hard work and consistency. It's in the past; keep moving forward!

Feeling like you're in a slump? Try adding in these small changes over the next week and see if your mood is boosted!
08/25/2026

Feeling like you're in a slump? Try adding in these small changes over the next week and see if your mood is boosted!

Address

425 W. Main Street
Lansdale, PA
19446

Opening Hours

Monday 7am - 8pm
Tuesday 5am - 8pm
Wednesday 9am - 8pm
Thursday 5am - 8pm
Friday 6am - 5pm
Saturday 8am - 11am

Telephone

+12156928148

Website

Alerts

Be the first to know and let us send you an email when Carlee Myers Personal Training, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category