Science Of Cardio

05/07/2026

100 lb ruck for 2mi.

05/04/2026

04/27/2026

Kinvent Kmove - external shoulder rotation 90/90 ROM

04/26/2026

Last week till taper. I am ready.

04/23/2026

Speed and vertical jump science. Want higher jumps and faster 40 yd dash sprints. Superset these.

04/22/2026

Box Plyo Jumps. Type 2 fiber recruitment. Less landing impact force on joints.

04/19/2026

Hike

04/15/2026

Rear foot Elevated Split Squat with cable Lateral Resistance

04/14/2026

80lb ruck

04/09/2026

Want to get faster and more explosive? Discover practical speed and plyometric jumping hacks that break down force, mass, and acceleration so you can train smarter. Read the full breakdown and drills here: https://wix.to/WYZITIV

Key takeaways: increase load (mass) or improve acceleration to boost force. Simple science, actionable progress.

If you want to get faster, more explosive aka quicker you have to increase Mass or Force into the ground (weight/Load) and Acceleration (Speed). Force = Mass x Acceleration (F=MxA) or Acceleration = Velocity over Time (A=V/T). Simply if you increase load or weight (mass) on a squat or vertical jump....