Fitness Heights International

02/14/2025

I am planning to run the 2025 Boston Marathon, supporting League of Women for Community Services. With a small donation of $26.20 to $100.00 you can make an impact on their progress while allowing me to run and represent this amazing charity. Here is my link, any amount is appreciated. $26.2 and $100.00.

Help League of Women for Community Service reach their goal by donating or sharing with your friends.

03/28/2024

Support BCrossCoach mission to the Boston Marathon. Selected Charity, Strong Girls Foundation.
https://www.givengain.com/project/bertha-raising-funds-for-sg-united-foundation-66970

01/04/2023

Black History Month Challenge Registration Link. Join our team. https://runsignup.com/Race/Events/DC/Washington/RunThroughHistory400Miles -678601

01/04/2023

2023 is here! Join me and register for this Black History Challenge. Grab your family, co-workers, friends for the team challenge. We are in this together, let us not forget :1619 Project, 400 Years. Door of No Return. Collectively with your team accumulate miles by walking, running, cycling, hiking, swimming. Register today, your journey miles will start on MLK Bday, 1/16 and continue until the last day of Black History month. Each registered participant get a medal. Join an existing team or be a captain and form your team. Let me know if you have any questions.

02/23/2021

March Madness is here. Register by 2/28.

01/02/2021

Happy New Year! Ready to jump into 2021 goals. Virtual Vision Board Planning Sun Jan. 9 5 pm. Get Ready! Get Ready! Get Ready! Comment below if you are in!

11/07/2020

https://www.eventbrite.com/e/ladies-run-dc-november-edition-tickets-128271127395

09/21/2020

The moment when you want to quit is the moment when you need to keep pushing. Schedule a virtual personal training session with me today!

07/17/2020

It's not too late toJoin the July Challenge . Free to register. Let us know if you are in. I will send you the link. Run, Walk, Bike or Hike Virtually 5K, 10K, Ten Miler or Half Marathon. Visit us at hrtp://www.fitnessheights.com

06/22/2020

Good Afternoon !

Motivation is what gets you started and your is what keeps you going! Let’s get it!🥊

06/16/2020

Do your feet hurt when you are exercising? Maybe it’s time to invest in a good pair of walking/running shoes. What’s you favorite brand of running shoes?

According, to , if you are walking three to four hours a week, you should replace your shoes every 6 months.

Trust me, your heels, ankles and feet will thank me later.