CrossFit Fort Monroe

CrossFit Fort Monroe Dedicated to helping others increase their quality of life through functional fitness. 7577207262
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The long weekend is over. Back to the barbell. 💪A new week is a chance to reset, refocus, and get back to doing the thin...
09/08/2026

The long weekend is over. Back to the barbell. 💪

A new week is a chance to reset, refocus, and get back to doing the things that make you feel good.

Some days you’ll feel strong.
Some days you’ll modify.
Some days you’ll simply show up.

All of it counts.

Whatever today looks like for you, there’s a place for you here. ❤️💙

🇺🇸 A little Labor Day reflectionThe holiday is winding down, but the work doesn’t stop tomorrow.Whether you spent today ...
09/08/2026

🇺🇸 A little Labor Day reflection

The holiday is winding down, but the work doesn’t stop tomorrow.

Whether you spent today working, training, relaxing, or somewhere in between — we hope you took a moment to appreciate just how much you do.

Because progress doesn’t happen in one big moment.

It happens by showing up.
Putting in the work.
And doing it again tomorrow.

Back to it, CFFM. ❤️💙

🇺🇸 LABOR DAY — TOMORROW 🇺🇸Tomorrow may be a holiday for many, but we know there are plenty of people in our CFFM communi...
09/06/2026

🇺🇸 LABOR DAY — TOMORROW 🇺🇸

Tomorrow may be a holiday for many, but we know there are plenty of people in our CFFM community who will still be putting in the work.

To everyone working tomorrow — especially those in the trades, military, first responders, healthcare, service industries, and all the essential roles that keep our community moving — thank you. ❤️💙

And for those getting their workout in tomorrow, here’s the schedule:

🔴 OPEN GYM: 5:00–11:00 AM
🔵 GROUP CLASSES: 6:00 AM & 9:30 AM

Whether you’re working the holiday or getting a little extra time to train, we’re grateful for the people who make up this community.

Happy Labor Day, CFFM! 🇺🇸❤️💙

WhereFitnessLives

Some days, the win is simply showing up.The weight might feel heavy.The workout might feel harder than expected.And some...
09/04/2026

Some days, the win is simply showing up.

The weight might feel heavy.
The workout might feel harder than expected.
And sometimes you’re just trying to catch your breath before the next rep.

But you’re here.

And around you are people doing the same thing — pushing, encouraging, struggling, and showing up right alongside you.

Different goals. Different abilities. Different starting points.

But one community. ❤️💙

That’s the beauty of CFFM.

You don’t have to be the strongest in the room.
You just have to keep showing up.

Afternoon & Evening Crew ❤️💙The humidity is no joke lately… but neither is this crew. 😅💪Different schedules. Different g...
09/03/2026

Afternoon & Evening Crew ❤️💙

The humidity is no joke lately… but neither is this crew. 😅💪

Different schedules. Different goals. Different fitness levels.

But when we walk through those doors, we’re all here for the same thing — to put in the work, encourage each other, and get a little better than we were yesterday.

That’s what makes this community special.

It’s not just about the workout.
It’s about who you’re doing it with. ❤️💙

Progress doesn’t look the same for everyone.Maybe today you lifted heavier.Maybe you moved better.Maybe you finally trie...
09/01/2026

Progress doesn’t look the same for everyone.

Maybe today you lifted heavier.

Maybe you moved better.

Maybe you finally tried something that scared you.

Maybe you simply showed up.

Whatever your win looks like, it counts.

Keep going. ❤️💙

09/01/2026

CrossFit Fort Monroe has it all. Great location just minutes from i64/664, two spacious showers, an outdoor fitness area, and accommodations for your junior athlete. With just 5400sq ft overlooking the water with a bay breeze, the only thing that makes it better is the community it serves during its group classes at 5am-6:30pm Monday thru Saturday. Your first week is FREE! If you’re new to the area and looking for a gym that offers more than just the weights, shoot us a text at 7577207262.

There’s something about having people who expect to see you.The people who notice when you’re missing.The ones who know ...
09/01/2026

There’s something about having people who expect to see you.

The people who notice when you’re missing.

The ones who know your name.

The ones who ask how your weekend was before class starts.

The ones who make walking through the door a little easier.

That’s a pretty good reason to keep showing up. ❤️💙

And this Friday, you can bring some of your people with you! 🎉
It’s Family & Friends Day at CFFM, and we’d love to welcome the people who support you outside the gym and let them experience what you’re part of inside it.

This Friday — bring your family, bring your friends, and let’s make it a great one!

📸 Jose Morelos

🇺🇸 Labor Day Reminder! 🇺🇸One week from today! ❤️💙We’ll have Open Gym from 5–11 AM with group classes at 6 AM & 9:30 AM.P...
08/31/2026

🇺🇸 Labor Day Reminder! 🇺🇸

One week from today! ❤️💙
We’ll have Open Gym from 5–11 AM with group classes at 6 AM & 9:30 AM.

Plan accordingly and come get your Labor Day workout in! 💪🇺🇸

COMING MONDAY: CROSSFIT TOTALIt’s time to see what you’ve got. 💪On Monday, we’ll be taking on the CrossFit Total:🏋️ Back...
08/29/2026

COMING MONDAY: CROSSFIT TOTAL

It’s time to see what you’ve got. 💪

On Monday, we’ll be taking on the CrossFit Total:

🏋️ Back Squat
💪 Strict Press
🔥 Deadlift

Three lifts. Three opportunities to test your strength.

Whether you’re chasing a new PR or simply seeing where you’re at, come ready to lift, cheer each other on, and have some fun.

Let’s see what CFFM can do. ❤️💙

Who’s going for a PR on Monday?

Address

21 North Gate Road
Hampton, VA
23651

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 7:30am - 11:30am
Sunday 9am - 12:30pm

Telephone

+17577510244

Website

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