Ruff Fitness Training Center

07/31/2026

Huge congratulations to Molly!!! Her softball team, Rise Up of Frederick, recently won the USA National Championship in Nashville, TN. Beyond impressed with this young ladies drive and passion!

07/06/2026

https://conta.cc/4vbwhWj
Summer 2026

Email from Ruff Fitness Training Center Summer 2026       Hagerstown’s Private State-of-the-Art Personal Training Studio At Ruff Fitness, you will get results! Cutting edge training techniques where y

07/03/2026

🔔 Reminder - last weekend to order! Get your gear before our online store closes Sunday, July 5.
https://stores.bjscustomcreations.com/ruff-fitness/shop/home

06/19/2026

Ruff Fitness online store is now open! Grab your gear - order deadline is July 5th.
https://stores.bjscustomcreations.com/ruff-fitness/shop/home

06/01/2026

Big congratulations to our trainer, Julie Thornton Quelet! At The Last One Standing Backyard Ultra, Julie crushed a distance PR with 13 yards, 54.2 miles & 7,000+ feet of elevation. We couldn't be more proud! 🎉💪🏃‍♀️

05/18/2026

There is no secret; no shortcuts. You must do the work - consistently over time.
Train Smart!

05/09/2026

Whatever stage of life you’re in, these rules will help guide you.

Things I wish I knew when I graduated

04/20/2026

High school athletes—this is where you stand out! Small group. Serious results.

📅 Tues & Thurs | 6 AM
⚠️ Limited to just 8 athletes

Sign up by contacting Becky
☎️ 717-404-7739
📧 [email protected]

04/05/2026

https://conta.cc/4m9gO6i

Email from Ruff Fitness Training Center April 2026       Hagerstown’s Private State-of-the-Art Personal Training Studio At Ruff Fitness, you will get results! Cutting edge training techniques where yo

04/04/2026

Sue and Liz competing in Hyrox Miami!