Extreme Pole Fitness Studio

Extreme Pole Fitness Studio What is Pole Fitness? Are you looking for a fun, new way to get in shape? Have you wondered what pole fitness is all about and have wanted to try it out?

Do you want to lose weight or tone your body and just haven’t found an exercise program that works for you? If your answer for any of these is yes then Extreme Pole Fitness Studio is the place for you. Located in Hagerstown, MD, EPFS is a pole fitness training studio owned and operated by Melissa Needy who has over 8 years of experience in the sport. Women of all ages and body types will find they

gain confidence and improve self-esteem through fun and challenging workouts that build strength, burn calories and tone muscles. There are several types of classes offered in the studio that utilize different methods and tools to help women reach fitness goals. From beginner pole to sexy chair to exotic flow floor work there is a class to meet everyone’s needs. Melissa and the other instructors will help you find which of the following classes are right for you:

• Intro to Pole: Focuses on fitness workout using the pole to build strength & increase endurance.
• Beginner Pole Fitness: Expands on intro to pole class for further strength building and cardio workout. Advances students to learn and master all basic spins, proper basic climbs, hanging and hand/head stands.
• Intermediate Pole: Continuing strength building & cardio workout. Advancing to flipping, inverting, climb and flips, chopper inverts, climb and flip choppers, individual tricks, basic combos and combo spins.
• Advanced Pole (i.e. Tricksters): Cardio and strength training. Combo tricks, combo spins into tricks, competition/showcase training. Involves more self-directed training.
• Sexy Flow with Spins : Focus on flexibility training. Explores floor work and exotic flow. New students are not recommended for this class. Heels & Knee pads required*
• Sexy Chair & Pole Combo : Full body workout through use of the chair, pole and includes lunges, hip circles, sexy walking, squats and other moves. All levels. Extreme Pole Fitness Studio aims to strengthen and empower women by helping them reach their individualized goals. Call today and reserve your spot to have a blast while working out! Phone: 240.707.8089
700 Frederick Street
Hagerstown, MD 21740

Privates, class, parties.. oh my!! Text 240.329.1169 to get into the best workout ever!!!
04/01/2026

Privates, class, parties.. oh my!! Text 240.329.1169 to get into the best workout ever!!!

Beginner and Intro classes this Saturday! Visit extremepolefs.com for times!
08/07/2025

Beginner and Intro classes this Saturday! Visit extremepolefs.com for times!

08/05/2025
We have availability in all of our Saturday and Sunday classes! Call or text us at 240-866-9928.
07/31/2025

We have availability in all of our Saturday and Sunday classes! Call or text us at 240-866-9928.

Visit extremepolefs.com now to schedule!
07/31/2025

Visit extremepolefs.com now to schedule!

We have availability this Saturday for both Intro To Pole and Beginner Pole classes! Come check what Pole Fitness is abo...
07/24/2025

We have availability this Saturday for both Intro To Pole and Beginner Pole classes! Come check what Pole Fitness is about!

Visit extremepolefs.com today to book your class!

Address

700 Frederick Street
Hagerstown, MD
21740

Telephone

+12407078089

Website

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