06/11/2026
Looks simple. Feels anything but. 😉
With hands on the BOSU and feet on the Reformer, this plank variation challenges core strength, shoulder stability, balance, and control all at once. Every wobble is an opportunity to engage a little deeper and move with intention.
Strong doesn’t happen by accident—it happens one rep at a time. 🔥
Ready to join us on the Reformer?