Liv • Registered Dietitian

Liv • Registered Dietitian I’m Coach Liv, RD+CPT! I help people change their habits to create healthy lifestyles.

Nutrition advice, but make it ❓questionable❓😂Which one made you laugh because you’ve actually done it? 👀Tag your fitness...
09/07/2026

Nutrition advice, but make it ❓questionable❓😂

Which one made you laugh because you’ve actually done it? 👀

Tag your fitness bestie who needs this.🫶🏼👟

✔️

150 minutes of cardio doesn’t have to mean 3 perfectly scheduled workouts every week. 👏🏼Thinking 🤔 you need the perfect ...
09/02/2026

150 minutes of cardio doesn’t have to mean 3 perfectly scheduled workouts every week. 👏🏼

Thinking 🤔 you need the perfect plan to be successful will usually set you up for failure. This challenge is about showing up consistently and making it fit your life.🌼

It can be:
🚲 A 50-minute bike ride
🚶‍♀️ A walk during your kid’s practice
⏱️ 15 minutes before your day starts
🌅 A walk after dinner with your family
🏃‍♀️ A longer weekend session

It can be:
🚲 A 50-minute bike ride
🚶‍♀️ A walk during your kid’s practice
⏱️ 15 minutes before your day starts
🌅 A walk after dinner with your family
🏃‍♀️ A longer weekend session

It can be:
🚲 A 50-minute bike ride
🚶‍♀️ A walk during your kid’s practice
⏱️ 15 minutes before your day starts
🌅 A walk after dinner with your family
🏃‍♀️ A longer weekend session

And if one week you hit 125 and the next you hit 165? That still counts towards progress in becoming the girl who keeps showing up when life isn’t so perfect. 🌦️

Progress > perfection. You don’t need to “start over.” You just keep moving forward. 💛

That’s what I hope women focus on in the September 150 Challenge!

🎯 Goal: 150 minutes of cardio/week
📅 September 6–October 3
💌 DM me “SEPTEMBER” to join + get your challenge sticker!

Let’s make movement a habit, not another thing you have to be perfect at. 😎👟🎉

08/30/2026

I have a challenge for you 👟

The September 1️⃣5️⃣0️⃣ 🎉

Your goal is to complete at least 150 minutes of aerobic activity each week starting September 6th through October 3rd✔️

I am passionate about helping more people move their body consistently. The current physical activity guidelines recommend that adults get at least 150 minutes of aerobic activity each week for overall health. 💛

If this number seems intimidating 😳 break it down:
⚡️30 minutes 5 days per week
⚡️50 minutes 3 days per week
⚡️15 minutes before breakfast + 15 after dinner
And make sure to choose activities you enjoy 🏊🏽‍♀️🚲🥾⛰️🏃‍♀️

❌This isn’t about losing weight or earning your food!

Here’s how to join👇🏼
😎Follow me
💌 Share this post with friend you want to do this challenge with
🍂DM me “September” so I can send you the challenge sticker
✔️From Sept. 6- Oct. 3, work towards 150 minutes each week
🏆At the end of each week, post a selfie of your cardio or the challenge sticker AND tag me to earn your entry into the giveaway!

Want to earn extra entries now to get a head start⁉️
🎉Share this post to your story every day until the challenge begins Sept 6th (each story post = 1 entry)
🎉Tag a friend in the comments

The more you move, share, encourage, and bring your people along = more chances you have to win!

Who’s ready to join? Let’s get moving🔥🔥🔥

08/29/2026

I can send you my Venmo if you need it 😂

08/29/2026

You only fail if you give up.

Has everything turned out exactly the way I planned 🌼absolutely not! But have I grown, learned, and experienced so much life in showing up 💛 heck yes!!

Some people would say “I guess I’m not cut out for this” or “cancel the event.” To me that’s just fear speaking louder than your self confidence. 📣Anddd I have a habit of talking back.😈

Respect yourself.
Have integrity.
Show up.
Help someone else believe in themselves.

&& do it anywayyyyyy😎
We have 4 more months left this year and I’ve got more left to give⚡️💪🏼

Who needs inspired today? Drop a 🔥 in the comments so I can pump you up in the DMs girl🫶🏼

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Guntersville, AL
35976

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