Liv • Registered Dietitian

Liv • Registered Dietitian I’m Coach Liv, RD+CPT! I help people change their habits to create healthy lifestyles.

POV: you still socialize + enjoy date night in a deficit ⚾️💛Let me just admit that I let myself get too hungry before we...
06/23/2026

POV: you still socialize + enjoy date night in a deficit ⚾️💛

Let me just admit that I let myself get too hungry before we actually got to eat because Joe didn’t know when the gates would actually open for the game 🙃 life happens & we tried to laugh so we didn’t cry standing hungry in the heat😂

Next time I’ll grab extra car snacks just in case🍎🥜

Being social and participating in date nights is still possible while working on your fat loss goals😎 Some things that work for me + my clients:
⚡️Look up menus and food options ahead of time, decide what you’re most excited about, and build your day or meal macros around it.
⚡️ Keep your routines that make you feel good. Social events don’t have to detail all your habits.
⚡️ Pick 2-3 realistic goals for that day, meal or weekend like consuming enough water, reach step goal, choose fruits/veggies as sides or track your protein intake.

Remember that the most confident version of yourself is the one who can sit at a table with your people, enjoy the food, and wake up the next day still trusting herself🫶🏼✨

☀️

06/22/2026

I’m entering a new season ✨🎉😎

Time for me to go into a deficit 🍽️

Over the last 5️⃣ years I’ve focused on re-learning my hunger cues after years of weight cycling, binge eating and dieting… I needed this past season to build trust within my body, learn how to fuel my performance and not be controlled by food.

I’m doing this now because:
💛 I want to feel confident walking down the aisle
💛 I want to experience the process my clients go through
💛 I want to learn what works for my body in this season of my life
💛 I want to prove that fat loss does not have to come with extreme restriction when you build a solid metabolic foundation

Because what I hear all the time is women saying…
“I don’t understand why I can’t lose weight anymore”
“I’m eating less snacks, but nothing is happening”
“My calories are really low”

What a lot of women miss, and even I missed in my early 20’s is that my body wasn’t ready to handle a deficit and recover well enough after to maintain the fat loss❗️

You need time eating at maintenance or a slight surplus to BUILD muscle. 💪🏼 You need time for your gut health to improve and support your metabolism when you eat enough fiber and a variety of nutrients. 🍎🥝🍠🥑🥯

So I’m bringing you along for this journey 🫶🏼 the wins, the challenges, and the lessons I learn along the way🤓

Now I want to know, have you ever felt like you had to keep lowering calories just to see a little progress?

Drop an emoji 🙃 if you’ve been there! I want to connect with more women and help you all make sense of your own experiences🙌🏻

Team work makes the dream work!😎We are just getting started with this client! I can’t wait to see what her progress look...
06/18/2026

Team work makes the dream work!😎

We are just getting started with this client! I can’t wait to see what her progress looks like after another 3 months🎉💪🏼⚡️👟✔️

I am accepting new clients for 1:1 nutrition + fitness coaching 🤓 DM me to get more details.

06/17/2026

More yap + walk dates this summer 😎✔️

If you have a fat loss goal, ask to catch up over a walk or when your mom calls for the 3rd time in the same day go walk at the same time.

Make movement a part of your day and your lifestyle so it truly becomes a part of just what you do 👏🏻👏🏻

This one mindful practice could be the difference between staying the same or actually seeing progress towards your goals🎉

I have spots open for 1:1 nutrition + fitness coaching if you want accountability 🤓🫶🏼

12 minutes is enough time to prove yourself you can commit + prioritize your goals 💪🏼This AMRAP is built for the mom who...
06/16/2026

12 minutes is enough time to prove yourself you can commit + prioritize your goals 💪🏼

This AMRAP is built for the mom who’s juggling a million things this summer but still wants to show up for herself in a real way!

Set a timer for 12 minutes and cycle through these exercises as many times as you can:
⚡️Suitcase KB deadlift 6/per side
⚡️Push ups 12 reps
⚡️KB lunges 6/ per side
⚡️Jump rope 24 reps or jumping jacks

No long gym sessions, no perfect setup needed just movement that counts.👏🏻

Keep moving at a pace that challenges you, but still lets you breathe and move with good form. ✔️

Save this workout for a busy day and come back to it later hen you need a quick win🎉

Comment how many rounds you get👇🏼☀️

06/16/2026

This is a hot take inspired by a yap session with Mik | Functional Nutrition & Fitness Coach 🫶🏼🫶🏼

You gotta truly commit to your goals to even have a chance at success this year👏🏻

Get your steps in✔️
Actually lift heavy enough to build muscle ✔️
Hit your freaking macros✔️
Drink W - A - T - E - R✔️
Go to sleep and repeat 🔁

Commit to doing these things consistently for at least 3 months before you complain that you’re “not seeing progress.”

👉🏻This requires grocery shopping or at least placing a grocery order.
👉🏻 This requires planning ahead for food and movement.
👉🏻 This requires believing in yourself and having the integrity to do what you said you were going to do.

OR lower your expectations. Keep the goal the same and extend your deadline for reaching it!

Don’t quit ❌ stay committed ✅

1:1 coaching spots only available to women ready to commit to their goals and stay accountable 😎

06/15/2026

Teenage Liv wishes her coaches made this a priority👇🏼

Being prepared is so important. I feel like playing sports taught me a lot about being disciplined and I felt so much better when I was adequately prepared ✔️

Each athlete may need different skills, gear, training styles or even fuel depending on their sport🥎🏀🏑⛸️

Coaches typically focus on their athletes showing up with the right gear and helping them achieve the appropriate skills they need to compete well. However, I wished my coaches would have also prioritized making sure I was fueled to compete well too🍎🥯🍊🥨💧

Some basic questions or reminders can go along way when you repeat them enough and hold your athletes accountable🤓👏🏻

🗣️ Did you have breakfast today?
🗣️ Do you think you ate enough to perform well today?
🗣️ Do you have water with you to drink?
🗣️ Make sure you come to practice with enough energy in the tank for conditioning tomorrow!
🗣️ Recovery starts once practice ends!

If athletes don’t fuel well, they can’t be expected to perform well or get the most out of their training. AND something is also better than nothing because athletes just need calories available. 🍽️🍽️🍽️

So while some foods are more nutrient dense than others, just starting somewhere and being consistent can go a long way💪🏼🎉

If you’re a coach and want to help your athletes prioritize their nutrition, start with repeating one of these phrases that resonates with you at every practice for the next month.

&& if your athletes or their parents want more resources for sports nutrition, send them my way 💛

Address

Guntersville, AL
35976

Website

Alerts

Be the first to know and let us send you an email when Liv • Registered Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Liv • Registered Dietitian:

Shortcuts

Share

Category