Mend YogaBar

06/19/2026

06/17/2026

530am class be ready for Pam! Emily is away and Pam is ready to play/plank.
Still working on my rhymes. 🤦🏻‍♀️😂💪🏼💞

06/16/2026

Tuesday is Warm Yoga

06/15/2026

Restorative Yoga is your back this Tuesday!
This is your invitation to slow down, breathe deeply, and let your body shift out of “go mode.” Using props for support, you’ll settle into gentle poses held for several minutes, giving your nervous system a chance to rest, recover, and recharge.

Less effort. More healing. More exhale.

✨ Perfect if you’re feeling stressed, overwhelmed, tired, or simply need a little extra care.

06/14/2026

Think hot yoga sounds a little… too hot? 😅

Meet your new Sunday evening ritual.

Warm Vinyasa Flow combines movement, strength, balance, and flexibility in a cozy 88° room—warm enough to help you loosen up, without feeling like you’re training for a desert expedition.

Whether you’re new to yoga, new to heat, or just looking for a feel-good way to end your weekend, this class was made for you.

✨ Sundays at 6 PM
✨ Warm (88°)
✨ All levels welcome

Come move, stretch, and start your week feeling your best.

06/13/2026

Today we celebrated the newest little member of the Mend family… coming soon! 💞

To know Loni King is to adore her. She brings so much kindness, strength, and light wherever she goes, and we are beyond excited to meet her precious baby girl.

We are so grateful to be part of this special season and can’t wait to meet Billie. 💖

06/12/2026

Who Could Benefit from Sunday Morning Wall Yoga?

Tight hips? A cranky low back? Feeling like your pelvic floor could use a little extra love? You know who you are 😉

Wall Yoga uses the support of the wall to help you find more stability, better alignment, and deeper stretches than you might access on your own. The wall becomes both a guide and a prop allowing you to safely explore hip openers, gentle mobility work, and long-held stretches.

Think of it as a bridge between a traditional yoga class and a deep stretching session. There’s a little more movement than Yin Yoga, but the focus is still on releasing tension, improving mobility, and creating space in the body.

If sitting, driving, standing all day, or simply life has left your hips and lower back feeling tight, this class was designed with you in mind.

06/11/2026

Some people run… we do this. 💜