03/14/2026
Being physically healthy isn’t just about “looking” a certain way - it’s a side perk, sure - but the most important thing is the mental growth and all around life change.
Transformation takes time, and there is no easy way out to true overall health. But it’s supposed to be like this, because of all the lessons learned in the process, besides just the gym accomplishments.
Check out this amazing transformation testimony from Logan, who is now a coach here as well as leading her own nutrition group:
“
9 years ago I started this journey.
Not because I loved fitness… but because I knew something had to change.
It wasn’t a quick transformation. It was early mornings, hard days, learning about nutrition, failing, starting again, and refusing to quit.
Somewhere along the way, fitness didn’t just change my body — it changed my confidence, discipline, and my calling.
What I didn’t know then was that this journey would become part of my calling.
Now I get to help other women realize something I wish I knew sooner:
You don’t have to be perfect.
You just have to start and keep showing up.
Your transformation doesn’t start when you feel ready.
It starts when you decide you’re worth the effort.
I’m so thankful for all the support from my family and everyone Wolf Creek CrossFit for pushing me, believing in me, and reminding me what I’m capable of—even on the days I doubted myself
If I can do it, you can too. đź’Ş
Excel Wellness Nutrition and Fitness (join Logan here to start your nutrition journey!)
“
