CrossFit Inguz

CrossFit Inguz The premier fitness facility in Groton, CT

🚨The 2026 Inguz Nation Throwdown will take place on Saturday, June 27th🚨Registration is live so round up your partner an...
05/19/2026

🚨The 2026 Inguz Nation Throwdown will take place on Saturday, June 27th🚨

Registration is live so round up your partner and sign-up through the link in our bio.

The Throwdown is our annual partner competition open to all CrossFit Inguz members!! This competition isn’t open to the public, but if you have a friend from another gym who you’d like to compete with we’d love to have them.

This year the competition will be male/male or female/female partners in the Rx and Scaled divisions. The competition will consist of three workouts spaced throughout the day, and will be programmed so that everyone will be able to participate. The competition is meant to be a fun, challenging day, and a great opportunity for first time competitors.

The cost of the competition will be $90 per team and will include a competition t-shirt and food after the event. Only one person needs to register for the team (you will be required to enter in your partner’s name and t-shirt size in a Google form after registration).

In order to receive a t-shirt you MUST be registered by Friday, June 19th.

Pre-orders for the CrossFit Inguz Tour de Noank 5k t-shirt are now live!! There was no clear winner from the voting to c...
05/13/2026

Pre-orders for the CrossFit Inguz Tour de Noank 5k t-shirt are now live!! There was no clear winner from the voting to choose the shirt color, so we decided to print all four!!

If you’d like to purchase a shirt you can do so through the link in our bio. This pre-order is open to everyone, so you do not need to be running the race to order a shirt. Orders will be printed and available for race day.

Pre-order closes Monday, May 25th!!

05/11/2026

Survey says…

Intensity get’s a bad rap sometimes. It’s an incredibly powerful training tool, but only when implemented properly.The g...
05/08/2026

Intensity get’s a bad rap sometimes. It’s an incredibly powerful training tool, but only when implemented properly.

The goal isn’t to have you run through a brick wall every day. It’s to push you outside your comfort zone, without pushing you past your limits.

Intensity is relative to the individual. So find yourself a gym that has coaches who know the difference and know how to ride the line of intensity...with intention.

If you’re looking, we know a place 😉

📸: .ception

Friday May 8th is Bring a Friend FridayIf you’ve got someone who has been asking about the gym, talking about getting ba...
05/06/2026

Friday May 8th is Bring a Friend Friday

If you’ve got someone who has been asking about the gym, talking about getting back into shape, or just curious about what we do here...this is your chance to bring them in for a free class!!

Shoot us a message and we’ll get them registered for a class on Friday.

📸: .ception

05/04/2026

We got in some strong Murph prep at CrossFit Inguz on Friday!!

Memorial Day Murph is less than one month away on Monday, May 25th. Our programming over the past 6 weeks has been gradually ramping up the volume of pull-ups, push-ups and air squats to ensure that we’re prepared for the day.

Keep showing up consistently and putting in the work, and you’ll be well prepared to take on Murph on the 25th!!

🍾Welcome to the Club🍾In the month of April we had 49 CrossFit Inguz members hit 14 check-ins and make it into the commit...
05/01/2026

🍾Welcome to the Club🍾

In the month of April we had 49 CrossFit Inguz members hit 14 check-ins and make it into the committed club!! Congrats to all for their dedication.

Consistency is key, so let’s see if we can keep that momentum going into May.

The winners of the Inguz blue barbells for the month of April are...

Meg T (35 # bar)
Justin C (45 # bar)

The bars are yours to use for the entire month of May.

We’ll pull new winners each month so make sure you get those check-ins to get yourself on the list next month!!

The Tour de Noank 5k race is just over a month away. Similar to last year we will be printing a limited edition t-shirt ...
04/29/2026

The Tour de Noank 5k race is just over a month away. Similar to last year we will be printing a limited edition t-shirt for the event so we can rep Inguz with pride on race day!!

Help us choose the t-shirt color we’ll use for the design. Swipe through to see the options. Let us know in the comments which is your favorite.

1. Pink
2. Lavender
3. MInt
4. Sunset

The winning color will be selected and a separate pre-order will go out for purchase in the coming week.

Wednesday…mid week…now is a great time to evaluate how the week has gone so far and decide how to attack the rest. Maybe...
04/22/2026

Wednesday…mid week…now is a great time to evaluate how the week has gone so far and decide how to attack the rest.

Maybe you hit three days in a row and tomorrow is a good opportunity for a rest day.

Maybe you’ve had other obligations that kept you from the gym and are looking to finish the week out strong.

Either way you’re halfway to the weekend…so we’ve all got that going for us!!

📸: .ception

04/20/2026

Meet a Member Monday with Shannon Amarello…athlete, coach, and self-proclaimed book worm!!

Address

Groton, CT

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 5:45am - 6:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+18603266315

Website

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