Run Long Run Strong Endurance Coaching, LLC

Run Long Run Strong Endurance Coaching, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Run Long Run Strong Endurance Coaching, LLC, Coach, Groton, CT.

Run Long ~ Run Strong Endurance Coaching provides science based training for runners of all abilities while focusing on master and grandmaster runners, new runners, and veteran as well as aspiring ultra runners.

Repost from •Here at Run Long Run Strong, everyone is an athlete. Come be celebrated with us 💕
04/18/2026

Repost from
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Here at Run Long Run Strong, everyone is an athlete. Come be celebrated with us 💕

Here at Run Long Run Strong, everyone is an athlete. Come be celebrated with us 💕
04/18/2026

Here at Run Long Run Strong, everyone is an athlete. Come be celebrated with us 💕

Getting out in less than ideal conditions can improve your toughness and make you feel gritty. Don’t wait for perfect we...
01/06/2026

Getting out in less than ideal conditions can improve your toughness and make you feel gritty. Don’t wait for perfect weather to train - because your race day weather might not be perfect!!

Get after those goals!! Happy New Year from all of us at Run Long Run Strong Endurance Coaching ❤️ If you need some guid...
12/31/2024

Get after those goals!! Happy New Year from all of us at Run Long Run Strong Endurance Coaching ❤️ If you need some guidance for those 2025 goals and you’re tired of feeling stuck, reach out and grab your free consultation! We have a roster spot available just for YOU 🏃‍♀️

Repost from •❇️The registration deadline is just days away, are you in? 2024 UESCA Endurance Running Conference Registr...
09/09/2024

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❇️The registration deadline is just days away, are you in? 2024 UESCA Endurance Running Conference Registration Deadline is Wednesday, September 18th. Use code RUN75 for $75 off the in-person registration!

Building on the success and momentum of last year’s Ultrarunning Conference, This year’s conference is bigger, bolder, and better with topics applicable to all types of endurance running, whether it be a 5K, or a 100 mile Ultra.

✴️And!! Due to popular demand, we are offering a Virtual attendance options this year as well!

➡️Check out all the details and get registered here: https://enduranceconference.uesca.com/ (Clickable link in our profile)
➡️New this year - Business of Coaching Day add-on for Coaches
➡️Virtual Attendance Option is also available

Here are some of the topics that will be covered, but this is just the beginning:

📊Application of Physiological Testing
🫁Female Physiology
🥵If Exercise is Medicine, What is the Toxic Dose
🦿Training for Speed
🗻(Ultrarunning) Training for 100+ Ultras
💰Web Design and SEO Strategies (on Business Day)
🤕Psychology of Athlete Injuries
🥗Gut Microbiome and Training the Gut
🏋️ Strength Training (interactive)

☕Because we love you, we’ll have free coffee available all day, every day!

Featuring a stellar lineup of presenters including Nell Rojas (Pro Runner/coach), Dr. Matt Hanson (Pro triathlete/coach), Dr. Lawrence Van Lingen, Nick Tiller, Ph.D, Dr. Kirsty Elliott-Sale, and many more!

Learn more and register here: https://enduranceconference.uesca.com/ (clickable link in our profile)

Repost from •▶️ Price Increase Alert ◀️ Early-bird pricing ends Friday. Register before Friday and save $100❇️We’ve got...
05/28/2024

Repost from
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▶️ Price Increase Alert ◀️ Early-bird pricing ends Friday. Register before Friday and save $100

❇️We’ve got the 2024 UESCA Endurance Running Conference locked and loaded! Are you in?

Building on the success and momentum of last year’s Ultrarunning Conference, we are excited to announce that registration is open for the 2024 Endurance Running Conference. This year’s conference will cover topics applicable to endurance running, whether it be a 5K, or a 100 mile Ultra ..... Hence Endurance Running!!

✴️And!! Due to popular demand, we are offering a Virtual attendance options this year as well!

➡️In-Person Conference registration is in Early Bird Pricing - $499 (athletes, coaches, everyone) 200 seats available - Price increases to $599 on June 1st
➡️Business of Coaching Day add-on - $99 (coaches)
➡️Virtual Attendance Option - $250 (Everyone!!)

Here are some of the topics that will be covered:

📊Physiological Testing (Live Demo)
🫁Female Physiology
🥵Overtraining Syndrome
🦿Training for Speed
🗻(Ultrarunning) Use of Poles, Ascending/Descending
💰Role of AI in Coaching (Thursday add-on)
🤕Psychology of Athlete Injuries
🥗Gut Microbiome and Training the Gut
🏋️ Strength Training (Live Demo)

Featuring a stellar lineup of presenters including Coach Jason Koop, Nell Rojas (Pro Runner/coach), Dr. Matt Hanson (Pro triathlete/coach), Dr. Lawrence Van Lingen, Nick Tiller, Ph.D, Dr. Kirsty Elliott-Sale, and many more!

Learn more and register here: https://enduranceconference.uesca.com/ (clickable link in our profile)

Ever feel like it’s one of those days? I was supposed to have an easy run today but the last few days haven’t been great...
05/03/2024

Ever feel like it’s one of those days? I was supposed to have an easy run today but the last few days haven’t been great. HRV is tanking and resting HR is rising, so something is going on. Rest day it is!! Never be afraid to honor your body, no matter what the plan says.

Hard training requires hard recovery. How do you spend your downtime?
04/28/2024

Hard training requires hard recovery. How do you spend your downtime?

For the love of all that is holy…LISTEN TO SCIENCE. Repost from .tiller•Why are we STILL ice bathing? Given all the data...
02/28/2024

For the love of all that is holy…LISTEN TO SCIENCE.
Repost from .tiller
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Why are we STILL ice bathing? Given all the data showing that ice baths inhibit recovery, cold water should be circling the drain. Instead, it’s more popular than ever.

My NEW column in Skeptical Inquirer. Link in bio.

https://skepticalinquirer.org/exclusive/why-are-we-still-ice-bathing/

An incredibly sad day for running. A talent taken too soon 😢
02/12/2024

An incredibly sad day for running. A talent taken too soon 😢

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Groton, CT
05156

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