Franzke Fitness & Training

01/28/2026

Hello, Crofton!

Allow me to re-introduce myself. My name is Jen, and I am an ACE-certified personal trainer and fitness nutrition specialist. I train people out of my garage through my “gym”, Functional Fitness and Training. I work with individuals as well as small groups of 2-4.

I’ve worked with everyone from teens through seniors, athletes to those who are just retuning to physical activity, people fresh out of physical therapy for an injury to those who are experienced lifters.

I offer a free assessment to get to know you and your goals, with personalized plans to fit your schedule. I am a military spouse and mom of three - I understand crazy schedules, concerns about aging, and wanting to be able to keep up with your family far into the future.

DM me to set up your assessment today!

04/25/2024

Excited to put what I've learned to good use with my clients!

I'm a proud graduate of the Girls Gone Strong Academy, the industry's most respected academy for health & fitness professionals who work with women.

10/09/2023

Some breakfast prep for your meal-planning inspo… 😉

Breakfast hash: Ground Turkey seasoned with sausage spices (sage, thyme, fennel, salt, pepper), sweet potato, power greens (also good with chopped up broccoli or brussel sprouts). I top it with an over easy egg.
(I used a big pack of ground Turkey from BJ’s and a whole bag of sweet potatoes, and it made 9 2-cup servings, of which I froze 6 in ziploc bags.)

Pumpkin zucchini chocochip muffin recipe (bake 22-25 minutes for muffins; I double it and use a whole small can of pumpkin and oat flour to keep them GF): https://www.ambitiouskitchen.com/healthy-pumpkin-zucchini-chocolate-chip-bread/

09/19/2023

Tasty Tuesday - super easy lunch!

09/04/2023

Are you ready to crush your goals? I’m ready to help you! 🙌

Located in the Chapman Farm neighborhood of Crofton, MD - no gym jitters, just personalized training for you (or for you and your crew).

Contact me about my back-to-school small-group training special!

08/09/2023

Open now in Crofton, MD! Contact me to set up your FREE assessment so we can chat about your health and fitness goals! 🙌

06/10/2023

Love my TacFit crew - thanks for an amazing two years!! 👊❤️

11/15/2022

We all make mistakes, but it doesn’t mean you’ve failed.

11/12/2022

49 days left in the year… ❤️

09/27/2022

Do you feel like you’re at a diet dead-end? Need help reeling things in? Ask me about nutrition coaching! 🙌