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Monday 6am - 2pm Tuesday 6am - 5pm Wednesday 6am - 2am Thursday 6am - 3pm Friday 6am - 3pm

Kerry Ann Madden

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Kerry Ann Madden

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Empowering people through every stage of menopause
💪 Master Trainer | 🥗 Nutrition Coach | 🔥 Menopause Specialist

⬇️ Get your FREE Menopause Wellness Map
https://subscribepage.io/DFpEf8 Empowering people through every stage of menopause

💪 Master Trainer | 🥗 Nutrition Coach | ❤️ Weight Inclusive

🏳️‍⚧️🏳️‍🌈 Inclusive & Affirming | 🔥 Menopause Specialist

⬇️ Get your FREE 105-page Menopause Wellness Map at lnk.bio/kerryannmadden

09/09/2026

🌿 Thriving Through Midlife Retreat Panelist Spotlight: Gwen Johnson, RD, LDN

I’m so excited to introduce another expert panelist for the Thriving Through Midlife Retreat — Gwen Johnson, RD, LDN, a Registered Dietitian Nutritionist with more than 25 years of experience and the owner of Sage Nutrition Solutions LLC.

Gwen is part of this retreat because she brings a refreshing, science‑based, real‑life approach to nutrition — one that honors individuality, sustainability, and the belief that all foods can fit into a healthy lifestyle. Her work helps women manage their overall health, support exercise performance, navigate new or chronic conditions, and build a more peaceful, empowered relationship with food and body.

She also helped us get some delicious additions to our swag bag! We can't wait to share Orgain Protein and The Only Bean | High Protein Snacks & Pasta 💪🌱 with you!

Gwen’s insight: “Balanced, sustainable nutrition begins with understanding your body’s cues and honoring what truly supports your health.”

If you want access to details, retreat tickets and to catch the Early Bird Sale before it ends Monday 9/14, join the VIP list you'll find the link in my bio: https://preview.mailerlite.io/forms/1357012/192432376037508242/share

Gwen is one of our seven amazing experts, along with SapphireWomensHealthCare Noam Eitan PT DPT PWCS Rosanna Casavecchia Plus Forte Physical Therapy The Violette House and myself!

09/08/2026

🌿 My Perimenopause Story: What I Wish I Knew Sooner
For years, I felt like something was changing in my body — but I couldn’t get clear answers.
I asked my doctor to test my hormones because I wanted to know if I was in menopause. The results said I wasn’t. But my body was telling a very different story.

I was having:
🥵 Hot flashes, and Night sweats
🥶 Sudden cold swings
🫣 Anxiety that felt like it came out of nowhere
🦴 Joint pain
💪 Body composition changes I couldn’t explain
And more!

I didn’t have language for any of it. And because my labs didn’t match my symptoms, I assumed I just had to “push through.”

I suffered for four years before I learned the truth:
🫶There are things you can do to support your body through perimenopause. There are tools, strategies, and evidence‑based approaches that help.

And you don’t have to wait for a lab result to validate your lived experience.

My journey is the reason I became a Certified Menopause Health & Fitness Coach. It’s why I created the Thriving Through Midlife Retreat. Women deserve clarity. Women deserve support. Women deserve to understand what’s happening in their bodies — and what they can do to feel better.

If you’re in this season, you’re not alone. And you don’t have to navigate it in the dark.

👉 Join the VIP Early Bird Ticket List for the retreat here: https://preview.mailerlite.io/forms/1357012/192432376037508242/share

You’ll get the guidance, tools, and community I wish I had when I started this journey.

Thank you to our Retreat Panelists and Sponsors who are generously bringing this event to life!
SapphireWomensHealthCare Gwen Johnson, RD, LDN Noam Eitan PT DPT PWCS Rosanna Casavecchia The Violette House Plus Forte Physical Therapy
DexaFit Nashua AMBROSIA Beauty House Sadie Guichard 🗝️
MA & NH Realtor Glorie Dayz WellBeing Fitness Studios

And the Law Office of Madge and Johnson ⚖️

09/04/2026

✨So grateful to have DexaFit Nashua as one of our Title Sponsors for the Thriving Through Midlife Retreat. Their mission aligns so beautifully with ours: giving women clear, confidence‑building insight into their health.

I recently had a full‑body DEXA scan there, and it was a game‑changer. After being diagnosed with osteopenia, I took action — strength training, lifestyle shifts, all of it.

This scan gave me the full picture: bone density plus muscle mass and visceral fat.

The DexaFit app made everything easy to understand, and meeting with Camille (the whole team is amazing!) left me feeling empowered in a way my hospital scan never did.

Honored to partner with a team that helps women take charge of their health in midlife and beyond. 💛

👉 Want to learn about our confidence-building retreat? Sign up for info here: https://preview.mailerlite.io/forms/1357012/192432376037508242/share

09/03/2026

🌿 I’m thrilled to introduce our first expert panelist for the Thriving Through Midlife Retreat —

Laura Brown, WHNP‑BC, MSCP founder of Sapphire Women’s Healthcare!

Laura is a board-certified Women’s Health Nurse Practitioner and Menopause Society Certified Practitioner who has dedicated her career to helping women navigate midlife with clarity, confidence, and evidence‑based care.

Laura is part of this retreat because she brings exactly what women in this season deserve: straightforward, compassionate, science‑backed guidance that cuts through the noise and makes hormonal health feel understandable and actionable. Her ability to explain what’s happening in your body — without overwhelm or medical jargon — is one of the reasons women trust her so deeply.

Laura’s insight: “I like to think of menopause not as a midlife crisis, but as a midlife renaissance; when women understand what’s happening in their bodies, they regain their power.”

If you want first access to retreat tickets before Early Bird pricing ends, learn more: https://preview.mailerlite.io/forms/1357012/192432376037508242/share

09/02/2026

The Thriving Through Midlife Retreat is designed for women who want to thrive through midlife — with tools, community, and support.

Early bird tickets just went on sale.

🔗 Learn more via the “preview…” in my bio or dm

09/01/2026

If you've been craving clarity, connection, and a reset… join us for a cozy day at the Thriving Through Midlife Retreat.

You'll find answers to your questions, other women who get what you are experiencing, and a warm, inviting experience at the Groton Inn.

Get the details in the “🔗 preview…” in my profile or in the Highlight

08/31/2026

I've been quietly building something for months… and tomorrow is the first step in sharing it.

Be the first to see all the details!
Join our VIP Early Access List: https://preview.mailerlite.io/forms/1357012/192432376037508242/share

08/28/2026

⏳Our bodies are always changing.
Not just year to year, but day to day, season to season, stressor to stressor.

Hormones shift, routines change, life happens… and sometimes the body feels strong 💪 and sometimes it feels like it's falling apart 💥.

But here’s a truth I want every mid-life woman to hear:
🌱You and adapt. You can grow stronger. You can modify, work around, rebuild, and even improve - at any age.

Your body isn't a finished product.
It's a living system that responds to care, consistency, and compassion.

🫶 Keep showing up for it.
It's still capable of incredible things.

Thank you Joanna Margaret Schmid for helping me ♥️

08/24/2026

🔥🥶 I am a proud member of the thanks to Christine D'Ercole
When I found A DOMANI, I had to reach out to the amazing Katya Eckert, Founder and CER (Chief Executive of Relief… I just made that up).

I didn't want a collab where I earn anything from sharing my experience. I just wanted to get you access to the softest, coolest jammies I have ever worn. Katya respected that and offered me a discount to pass on to you!

See my lnk.bio for an exclusive discount. Or use code KAM20 on the A DOMANI site 😴

P.S. Be sure to read Katya’s reason for starting A Domani 😇 and the reviews from Oprah Daily and more!

08/10/2026

POSITION FILLED!
Thank you for all the interest but we have found an amazing intern.

📣 Groton Opportunity for a Local Student Intern (Fall 2026–Spring 2027)

Our team is looking for one motivated, community‑minded student intern to support event planning for a women’s health and wellness retreat happening at The Groton Inn on March 13, 2027.

Ideal Intern Qualities:

• Organized, reliable, and proactive

• Strong writing and communication skills

• Interested in health, wellness, event planning, or community engagement

• Comfortable with Google Drive, Canva, Mailerlite, Manychat, or social media (or willing to learn!)

• Enjoys being part of a positive, supportive team

• Able to commit 2–3 hours/week (flexible scheduling)

Intern Responsibilities:

• Assist with proofreading and editing event materials

• Help coordinate vendors, sponsors, and panelists

• Support social media posts and community outreach

• Manage checklists, timelines, and digital organization

• Contribute ideas to help make this retreat meaningful for our community

What You’ll Gain:

• Real‑world event planning experience

• Mentorship from health experts in health & fitness coaching, nursing, physical therapy, nutrition, and occupational therapy

• Community service hours (if needed)

• A standout resume project

• A fun, empowering environment to learn and grow

If interested, please send a short message to Kerry Ann Munroe Madden (contact info below or DM via IG) with your name, school, and why this opportunity excites you.

Address

Groton, MA

Opening Hours

Monday	6am - 2pm
Tuesday	6am - 5pm
Wednesday	6am - 2am
Thursday	6am - 3pm
Friday	6am - 3pm

Website

http://www.kamfitnessandnutrition.com/, http://www.lnk.bio/kerryannmadden

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