Kerry Ann Madden

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Empowering people through every stage of menopause
💪 Master Trainer | 🥗 Nutrition Coach | 🔥 Menopause Specialist

⬇️ Retreat Info and Tickets:
kam-fitness-and-nutrition-ttmretreat.subscribepage.io Empowering people through every stage of menopause

💪 Master Trainer | 🥗 Nutrition Coach | ❤️ Weight Inclusive

🏳️‍⚧️🏳️‍🌈 Inclusive & Affirming | 🔥 Menopause Specialist

⬇️ Get your FREE 105-page Menopause Wellness Map at lnk.bio/kerryannmadden

🌿 Panelist Spotlight: Dr. Courtney L’Hussier‑Thomas, DPTI’m excited to introduce Dr. Courtney L’Hussier‑Thomas, founder ...
11/02/2026

🌿 Panelist Spotlight: Dr. Courtney L’Hussier‑Thomas, DPT

I’m excited to introduce Dr. Courtney L’Hussier‑Thomas, founder of Plus Forte and one of our expert panelists at the Thriving Through Midlife Retreat. She’ll be helping us tackle a topic so many women face in midlife: staying active despite joint pain, injuries, aches, stiffness, and other musculoskeletal changes.

With expertise spanning orthopedics, rehabilitation, corrective exercise, women’s fitness, nutrition coaching, and movement optimization, Courtney is passionate about helping people move better, feel stronger, and achieve their goals. Her approach is highly individualized because she understands that no two women, bodies, or lifestyles are the same.

At the retreat, Courtney will share practical strategies to help you:
✨ Understand common musculoskeletal changes during midlife
✨ Improve mobility, strength, and confidence in movement
✨ Prevent and manage injuries
✨ Stay active in ways that feel sustainable and enjoyable

Courtney’s philosophy:
“We are all different, with different goals, interests, and schedules. My goal is to collaborate with you to find what makes you stronger and make staying healthy both feasible and enjoyable.”

If you’ve ever wondered whether joint pain, stiffness, or changing fitness levels mean you have to slow down, Courtney’s session will show you what’s possible.

👉 Tickets are on sale now for the Thriving Through Midlife Retreat via the link in my profile
📍 The Groton Inn, Groton, MA
🗓️ March 13, 2027

Come learn from an incredible team of experts and leave with practical tools to thrive physically, mentally, and emotionally through midlife.

🌀 My Spookiest Midlife Symptom? BPPV.For me, it usually happens when I twist around to grab something from the backseat ...
10/30/2026

🌀 My Spookiest Midlife Symptom? BPPV.

For me, it usually happens when I twist around to grab something from the backseat of my car.

One second I’m fine. The next, the world feels like it’s spinning. 🚗💫

I’ve experienced hot flashes, night sweats, anxiety, body composition changes, and joint pain during perimenopause, but vertigo was the symptom that caught me completely off guard.

What I didn’t realize at the time is that our balance system is influenced by hormones, too. As estrogen fluctuates during perimenopause, it can affect the tiny structures in the inner ear that help us know which way is up. For some women, that can lead to BPPV (Benign Paroxysmal Positional Vertigo) and those sudden spinning sensations triggered by certain head movements.

Does any of this sound familiar?

🎠 Rolling over in bed and feeling like you’re on a carnival ride
🛒 Reaching for something on a high shelf and grabbing the cart for balance
🏠 Bending down and feeling the room shift
🚗 Looking over your shoulder while driving and suddenly feeling dizzy

The good news? You’re not imagining it, and there are strategies that can help. Tracking symptoms, staying hydrated, moving more deliberately during flare-ups, and working with providers who understand both vestibular health and hormonal changes can make a tremendous difference.

One of the biggest lessons midlife has taught me is this:
Understanding what’s happening in your body makes it a whole lot less scary.
Knowledge doesn’t make every symptom disappear, but it does give us a path forward. 💛

WomensHealth ThrivingThroughMidlife MenopauseSupport VestibularHealth MidlifeWellness

Inspired by my journey and the evidence-based conversations we’ll be having at the Thriving Through Midlife Retreat – a retreat designed to help women navigate midlife with clarity, confidence, and community….we’d lo ve to have your join us for answers to your spookiest symptoms.

🎃 Save $25 off VIP and Standard Tickets now through Nov 7 with promo code SPOOKY.
Info and Tix via the 🔗 in my profile.

🍂🍁🍎🎃🌅
10/19/2026

🍂🍁🍎🎃🌅

✨ Support Sponsor Spotlight: Attorney Karen B. Johnson, Madge & Johnson, PCI’m honored to welcome Attorney Karen B. John...
10/14/2026

✨ Support Sponsor Spotlight: Attorney Karen B. Johnson, Madge & Johnson, PC

I’m honored to welcome Attorney Karen B. Johnson of Madge & Johnson, PC as a Support Sponsor for the Thriving Through Midlife Retreat, happening March 13, 2027 at The Groton Inn in Groton, MA.

Karen is a Duke‑trained elder law and estate planning attorney with more than 30 years of experience supporting individuals and families through some of life’s most complex transitions. Her expertise spans Medicaid planning, long‑term care, asset protection, probate, estate tax returns, special needs planning, and veterans benefits — all delivered with clarity, compassion, and a deep commitment to protecting families.

What makes Karen such a meaningful partner for this retreat is her client‑centered, educational approach. She understands how midlife often brings new responsibilities: aging parents, shifting family dynamics, long‑term planning, and the desire to create security for the future. Karen’s guidance helps women feel informed, empowered, and prepared — not overwhelmed.

Her work has supported countless Massachusetts families, including my own. Meeting with Karen during my parents’ elder‑care planning was one of the most grounding and supportive experiences I’ve had. Her ability to make complicated decisions feel manageable is a gift, and I’m grateful to have her expertise represented at this event.

Thank you, Karen, for your generous support and for the work you do to help families navigate midlife and beyond with confidence and peace of mind. 💛

👉 Tickets are officially on sale! Secure your spot for the Thriving Through Midlife Retreat — a full day dedicated to clarity, connection, and feeling like yourself again.

🔗 Info and tickets in my profile




Karen joins our amazing sponsor team: DexaFit Nashua WellBeing Fitness Studios Sadie Guichard 🗝️
MA & NH Realtor AMBROSIA Beauty House Glorie Dayz and Lianna Deprey from Wingate Wealth Advisors

SapphireWomensHealthCare Noam Eitan PT DPT PWCS Gwen Johnson, RD, LDN The Violette House Rosanna Casavecchia Plus Forte Physical Therapy

✨ Title Sponsor Spotlight: Glorie DayzWe’re so happy to announce Glorie Dayz as one of our Title Sponsors for the Thrivi...
10/06/2026

✨ Title Sponsor Spotlight: Glorie Dayz

We’re so happy to announce Glorie Dayz as one of our Title Sponsors for the Thriving Through Midlife Retreat!

Glorie Dayz is an eclectic shoppe filled with vintage treasures, nostalgic finds, creativity, and meaningful stories. Established in 2024 and owned by Michele, the shoppe grew from her lifelong love of all things vintage and her desire to create a space where everyone can discover something that sparks joy and connection.

From antiques, vintage clothing, nostalgic books, vinyl records, furniture, and modern home décor to local art, old‑fashioned candy, and toys — every item is thoughtfully curated with a story of its own. Many pieces are created or sourced by talented entrepreneurs and local artists.

Located in a charming 1835 building that once served as a post office, Glorie Dayz is where the past and present beautifully meet.
At its heart is a simple belief: everyone and everything has a story. Michele hopes each visit inspires happiness, creativity, entrepreneurship, and a touch of nostalgia.

✨ Come explore, discover, and create a few Glorie Dayz of your own.

Learn more and visit Glorie Dayz

Info and Retreat tix via the 🔗 in my profile

Thank you to all our AMAZING title and support sponsors: AMBROSIA Beauty House DexaFit Nashua WellBeing Fitness Studios Sadie Guichard 🗝️
MA & NH Realtor

And our panel of expert speakers Gwen Johnson, RD, LDN Noam Eitan PT DPT PWCS SapphireWomensHealthCare The Violette House Rosanna Casavecchia Plus Forte Physical Therapy and me!

I want to hear about the weird one.Not hot flashes. Not night sweats. Not the symptoms everyone already knows about.I me...
10/05/2026

I want to hear about the weird one.

Not hot flashes. Not night sweats. Not the symptoms everyone already knows about.

I mean the one that made you stop mid-day and think…

Wait, is this menopause too?

The one you googled at midnight.

The one you weren’t sure anyone would believe.

The one that didn’t appear on any list your doctor gave you.

I’ve heard some surprising ones over the years:

Electric zaps down the legs. Itchy ears. A burning tongue. Sudden body odour changes. Tinnitus out of nowhere.

And every single time someone shares theirs, at least three other people say: “Oh thank god, I thought it was just me.”

So tell me yours.

Reply to this email with the weirdest, most unexpected menopause symptom you’ve experienced.

One sentence is enough.

A whole paragraph is welcome too.

Kerry

P.S. There’s no such thing as too weird. I promise someone in this community is nodding along right now with the exact same thing.
Feel free to dm me if you are embarrassed.

Yesterday, my stepdad passed away. He was an incredible guy who was with me even before I was born.We were blessed to al...
09/23/2026

Yesterday, my stepdad passed away.

He was an incredible guy who was with me even before I was born.

We were blessed to all be by his side at the end.

I'll be taking some time off from work.

Please keep my family in your prayers.

P.S. He was the BIGGEST Elvis fan ever!

The sandwich years. 🥪Right now I’m the filling — kids who still need me, parents who need me differently than they used ...
09/17/2026

The sandwich years. 🥪

Right now I’m the filling — kids who still need me, parents who need me differently than they used to, and a body going through its own quiet revolution (hello, shifting hormones, disappearing energy, sleep that isn’t what it used to be).

Nobody warns you how much this season asks of you all at once. And somewhere in the middle of showing up for everyone else, your own health quietly moves to the back burner.

Here’s what’s helped me: instead of chasing “optimal,” I’ve been leaning on my BAMs — Bare Ass Minimums. The non-negotiable floor, not the ceiling.

What’s the smallest version of care I can give myself in each of these areas, even on the hardest days?
🫀 Physical — move my body, drink water, sleep when I can
🧠 Mental — one thing that isn’t a to-do list, even for 5 minutes
❤️ Emotional — let myself actually feel it instead of pushing through
🤝 Relational — one real conversation, not just logistics
✨ Existential — a breath, a pause, a reminder of why any of this matters
🌿 Environmental — a clear counter, an open window, one less thing cluttering my space

Some days the BAM is all I’ve got. And I’m learning that’s enough. Priorities shift in this season — that’s not failure, that’s just math. You can’t pour from an empty cup, but you also don’t need a full one. You just need enough.

If you’re in the sandwich too — I see you. 🤍

🌿 Panelist Spotlight: Noam Eitan, DPTI’m honored to introduce one of our expert panelists for the Thriving Through Midli...
09/16/2026

🌿 Panelist Spotlight: Noam Eitan, DPT

I’m honored to introduce one of our expert panelists for the Thriving Through Midlife Retreat — Noam Eitan, Doctor of Physical Therapy and Board‑Certified Pelvic & Women’s Health Clinical Specialist, with more than 15 years of experience supporting individuals through every stage of pelvic and whole‑body wellbeing.

Noam is part of this retreat because she brings a rare blend of pelvic health and orthopedic expertise, advanced, integrative medicine, and a deep passion for movement. She has spent her career building pelvic health programs, mentoring clinicians, and helping countless people understand their bodies with clarity and confidence.

Her work is rooted in empowerment — giving people the tools they need to live healthier, fuller lives.

At her practice, Noam Eitan PT DPT PWCS Noam creates a safe, supportive space where every story matters.

She works with patients of all genders and ages, addressing everything from leaking during exercise, to painful s*x, to comfortable bowel movements, to reconnecting with movement in a way that feels sustainable and freeing.

Noam’s insight: “Care begins with your story. When we take the time to understand your goals and experiences, we can build a plan that helps you feel more at home in your body.”

If you support and empowerment for feeling more at home in your body, join us at the Thriving Through Midlife Retreat on March 13, 2027!

👉 Info and tickets https://preview.mailerlite.io/preview/1357012/sites/191081269081146579/kam-fitness-and-nutrition-ttmretreat

❓DM for questions, I personally read every message.

Noam is one of 7 experts at our retreat, along with Gwen Johnson, RD, LDN SapphireWomensHealthCare Plus Forte Physical Therapy Rosanna Casavecchia The Violette House and myself!

The event is generously sponsored by WellBeing Fitness Studios DexaFit Nashua AMBROSIA Beauty House Sadie Guichard 🗝️
MA & NH Realtor, Glorie Dayz Lianna Deprey, Financial Advisor at Wingate Wealth Advisors and Attorney Karen Johnson at Madge and Johnson, PC

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Groton, MA

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 5pm
Wednesday 6am - 2am
Thursday 6am - 3pm
Friday 6am - 3pm

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