LIFT Training Collective

01/23/2026

06/17/2025

SUMMER TRAINING 2925

The best time of the year is here! Summer break is among us and it’s time to put the real work in. Ran by Coach Steve and Ryan, this program is designed to take any athlete to the next level. With this program, you will get bigger, faster and stronger by focusing on long term athletic development, competition and fun.

Our spring sessions were a success, seeing significant growth in all of our athletes and we can’t wait to see all the new progress you make this summer💪🏻

For those interested, take advantage of our discounted rate of $249 when purchased before this Saturday! (6/21)

For any questions or concerns please DM or reach out to the contacts listed on our flyer.

05/19/2025

GIVEAWAY PART 3🔥
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We are continuing our Giveaway campaign here at LIFT training with another amazing package donated by the one and only Taylor Downie of Rebuild PT and Performance.
This will consist of:
- Quick overview of past history and life style
- Discussion on current presentation
- 30 minute session
- Provide hands on therapy which may include: massage, graston, cupping, manual stretching, joint mobility or dry needling
- Explanation of cause of symptoms and best way to manage going forward
All for the reasonable price of FREE!

You don’t want to miss out on this opportunity! To enter you must Like, Follow, and Tag 3 friends! We’ll see you May 30th💪🏻🔥

05/14/2025

SUMMER SALE🔥
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To continue on our 2 year / regrand opening countdown, we are pumped to offer our newest promo offering 30 group classes for only $449! $15 per session for a program that is guaranteed to take your abilities to the next level? It’s a no brainer. Reach out to us directly with any questions you have and let’s crush this summer💪🏻

05/13/2025

GIVEAWAY PART 2🔥
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We are only 2 weeks away from our Re-grand opening at LIFT, so we want to continue to celebrate the great community we’ve built by giving you the chance to win a FREE MONTH of group classes. All you have to do is follow, like, and tag 3 people to enter yourself in for a chance to win.
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We will be picking winners before the event so stay tuned as we get closer to the big day🔥

04/30/2025

YOU’RE INVITED!
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We will be hosting an open house for EVERYONE on May 30th at 5:00PM. We want you to come down, meet the coaches, see the space, and have a good time as we continue to grow with the community here in Burlington. We can’t wait to see you there!
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GIVEAWAY TIME!!
You have a chance to work with Coach for FREE! All you have to do is like, follow, and tag 3 friends to enter. We will be picking the winner next Monday.. good luck💪🏻
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This is for motivated individuals who are looking to overcome injury and improve performance. Using a blend of exercise prescription, physical therapy and strength and conditioning we will get you on the path to better performance in your sport/life, in a cohesive rehab/training process.

04/18/2025

NUTRE MEAL PARTNERSHIP🔥
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As we all know, true health and wellness means that we are not only moving our bodies but fueling our bodies as well… with that being said, we are so excited to announce that LIFT is partnering with Nutre Meals, a local, ready-to-eat meal delivery service that focuses on nutrient dense foods and local ingredients whenever possible. Their menu changes weekly with options to suit your personal dietary needs and support your training goals! Nutre Meals are available to members and non-members!
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With our discount code TEAMLIFT, you will get 40% off your first order and 5% off your orders after that— cancel anytime! On top of that, you can opt to pick up your meals right here at the gym and you’ll save on shipping! **Orders are due each week by midnight on Wednesday.**
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We encourage anyone that feels overwhelmed by meal prepping to give Nutre Meals a try— 40% off your first order is a no brainer! Learn more at gonutre.com!

P.S. Nutre Meals will be at our Open House Party on Friday, May 30th giving away FREE meals! Stay tuned for more details soon…

04/07/2025

A fitness-free look behind the scenes at the people and community who are part of making LIFT what it is!