Core Integrity Pilates

04/12/2026

🫶

02/10/2026

A week ago today, the sweetest, kindest, spunkiest, most brilliantly hilarious and precious baby boy turned THREE YEARS OLD 😭😭😭
We have celebrated our “Little Prince Yum-Yum” multiple times over this past week, but his big outing was this Sunday followed by brunch 🥳

Smith currently has an obsession with kitties— specifically with being a purple kitty 💜🐱whose name, gender and persona change daily!! Originally, she was Purple Kitty. Then there was Pouncey (loved her) followed by Dusty, then Rusty (he was a menace), Norman, Snowball and most recently Grape, just to name a few 😹 All this to say, the Cat Cafe was a dream come true for Smithereens!

He still loves all vehicles and means of transportation, dinosaurs, is fully obsessed with “the Ana movie” aka anything Frozen, and thoroughly enjoys replaying Olaf’s “…. Samantha??” scene over and over ☃️ His BFF’s are big sis Everly (aka“Thathy) and Luca from daycare. If Luca is absent, his world simply crumbles. He and Sissy are still thick as thieves, even sharing a bed 🥰 they also fight like the dickens 🤭

Happy third BornDay, Smith Sullivan Thomas 🥳🎂🐈🐈‍⬛🏎️✈️🚂🛞
I love everything about you, my sweet son! Don’t ever change!!!

02/02/2026

Turns out I’m not quite as hardy as ole Joe 😂🤣😭🤪❄️☃️

01/12/2026

adore her.

01/05/2026

Dear Pilatistas (and those who wanna be),

We have kicked off #2026 with a fun free mat event 👯👯‍♀️👯‍♂️ so it is now officially the 🐀 Are you here for it? I freakin AM 🥳 I can’t wait to make this my year to get my tail back on that mat everyday!!! Even if its for 5 minutes guys, that still counts 😍👏🙌

If you’re lookin for a low impact way to:
💪get stronger without adding bulk
🙋‍♂️improve posture daily without strapping your shoulders back
🙆become bendier (is that actually a word 🧐) without having to ‘stretch’
🧘‍♀️manage stress and balance all bodily systems in a healthy way?
cool. welp, this it it 👍

Tuesdays 1230pm & Saturdays 10am

💓take class Tues or Sat 4 class pack $99
💞double up for better results 8 class pack $159

🕛 Series savings end Monday at midnight 💨✨

See you on the mat, folx 🐀👀

12/28/2025

📯Here ye, here ye 📯
I declare 2026 the year of the MAT RAT 🐀 The Pilates mat work is the best investment you will EVER make! When you invest in learning the classical mat work correctly, you gain the skills to give yourself a full body workout anytime, anywhere, for FREE.
In all our mat classes at CIPGSO, you can expect an effective, efficient, empowering 45 minute full body workout.
Consistency yields change, and establishing a regular Pilates mat practice is the BEST WAY to get (and keep) that strong, capable body we all need to ! 

New Year Mat Kickoff EVENT with the ladies of
* Join Claire and Amanda for a FREE New Year Mat class Saturday Jan 3, 2026 at 10am 
(FREE to all; online registration required; location within the Mill, but still TBD)

https://bit.ly/44KtGII

We are here to bring REAL PILATES to REAL PEOPLE because this movement heals ❤️‍🩹💪

12/10/2025

in case you need suggestions… and please, PLEASE add to that epic list:
- enormous stuffed animals
- “sets” of anything
- something that comes with a fu***ng subscription (seriously??)
- anything full of tiny plastic parts that will immediately be lost, eaten or choked on, clog a drain or commode, and will 💯 be stepped on in the dark by one of us.

Can we be real for a sec?

Great.

Please stop thinking *stuff* and think *experiences* maybe (especially/only) even experiences YOU would like to have with said children 😃

We all have WAY TOO MUCH STUFF.
We are all pretty fu***ng tired.
Most of us are 💯 broke and fully broken in every other regard.

Please… be kind.

Happy holidays and thank you for your service 🙏

12/05/2025

it’s been such a wild week i forgot to post this… you’re welcome 😘

11/29/2025

when ur 2yo reveals Beastie Boys r n his “top five” just prior to a family gathering 🤯😜🤩🎺🐒


❤️

11/06/2025

“ if you do what you’ve always done, you’ll get what you’ve always gotten “

Idk who said it first or famously, but damn if it ain’t the truth 💯

Looking to try something different to reignite your body and mind? but not sure where or how to start?

I’ve got the perfect opportunity for you TOMORROW NIGHT 545pm in .

Join me for a new client “Equipment Discovery” class. $30, no experience needed, no commitments. I only have a couple spots left and enrollment closed TONIGHT at 8pm 🏃🏃🏾‍♀️🏃🏽‍♂️💨

11/01/2025

10/30/2025