PowerStrength Training Systems

PowerStrength Training Systems Locations: Alpine • Kentwood • Jenison • Plainfield • Holland • Byron Center PowerStrength builds Faster, Stronger, More Confident athletes!

West Michigan’s trusted leader in personal training & sports performance. 💪
Helping middle school, high school, & college athletes get stronger, faster, and more confident. Proudly serving our hometown since 2011 across 5 locations in West Michigan. Premium personal training and coaching programs for athletes in 4th-12th grade and college. Contact us for your Free Athlete Assessment and Parent Con

sultation to experience the PowerStrength Difference. Alpine - 919 Alpine Commerce Park, Grand Rapids
Kentwood - 5131 East Paris Ave, SE, Kentwood
Jenison - 1308 Rosewood St., Jenison
Plainfield - 5246 Plainfield Ave NE, Grand Rapids
Byron Center - 160 68th St. SW, Grand Rapids


*Are you in your 40's, 50's, or 60's and Interested in personal training? Visit our personal training page specifically designed for you

**Have an athlete in 1st-7th grade? Visit our PowerStrength Youth Academy page.

🔥Best of the Test!We recently completed athlete progress testing at all PowerStrength locations. The overall results wer...
06/05/2026

🔥Best of the Test!

We recently completed athlete progress testing at all PowerStrength locations. The overall results were incredible. Here are some athletes who had major progress in 3-months or less.

Start your program today and transform your athleticism to the next level.

Schedule your free assessment at the below.

https://powerstrengthpro.com/athlete/contact/

06/05/2026

Caleb Kintigh (Jenison ’27 🤽‍♂️🏊‍♂️) has been training at PowerStrength Jenison for the past year, consistently completing 3 personal training sessions per week while balancing swimming, water polo, and Third Coast Aquatics club practices.

His focus has been getting stronger, becoming more explosive, adding quality weight, and learning how to train the right way.

That work has carried over into both sports this year. Caleb qualified for the State tournament in Water Polo, earned significantly more playing time, and has continued setting multiple PRs in the pool throughout the season. 💪

He’s done a great job staying consistent in the gym while managing a demanding schedule, and that progress is continuing to show up in competition.

06/05/2026

Strong athletes need strong, aligned support systems. ⚡

Our PowerStrength Parent Talks event took place last week.

A BIG thank you to our keynote speaker, Coach Noel Dean, for sharing powerful parenting lessons from 30+ years of coaching, leadership, and raising champion people.

Thank you to all the parents who took time to be part of the conversation and for setting the example.

06/04/2026

Isla Allan (Byron Center ’29 🏐) has been training at PowerStrength Byron Center for the past 6 months, consistently completing 2 personal training sessions per week while balancing volleyball, skills training, school, travel, and time with friends.

Her focus has been building strength and improving her vertical, and she’s made steady progress since starting.

Isla began training with goblet squats and is now squatting a plate on each side, continuing to build confidence and strength each month.

Keep it up, Isa! 💪

Better Never Stops - which includes our coaches.This week our entire PowerStrength Team came together to sharpen skills,...
06/03/2026

Better Never Stops - which includes our coaches.

This week our entire PowerStrength Team came together to sharpen skills, reinforce standards, and keep raising the bar for every client we serve.

You don’t make it 15 years in any business without an emphasis on constant improvement.

Stronger coaches → stronger members → stronger communities.

Proud of this Team. Fired up for what’s ahead. 💪

06/03/2026

⭐ Happy 15th Anniversary!

For 15 years, the mission has been the same: build stronger people to build stronger communities.

What we do at PowerStrength wouldn’t be possible without the support of our athletes, members, coaches, families, and community.

Thank you for allowing us to serve West Michigan these last 15 years. 👊

We’ll continue to lead from the front and live a Complacency Kills Lifestyle.

🏋️‍♂️ The HERO Homeschool Fitness Program is BACK this Fall at 5 PowerStrength locations across West Michigan!✅ Ages 8–1...
06/01/2026

🏋️‍♂️ The HERO Homeschool Fitness Program is BACK this Fall at 5 PowerStrength locations across West Michigan!

✅ Ages 8–18
✅ All ability levels
✅ Weekly small-group sessions led by expert coaches
✅ Real fitness. Real fun. Real confidence.

This is more than just a fitness program - it’s a structured, progressive plan that builds strength, coordination, focus, and grit in a fun, age-appropriate environment. Additional resources include healthy nutrition, habits, and building leadership qualities.

👟 No experience needed
🏈 ALL kids welcome
🎯 Partners with JIA & Hamilton Virtual

📍 Jenison | Kentwood | Plainfield | Byron Center | Holland
📅 Fall semester starts week of Sept 8
⚠️ Space is limited—secure your spot now!

🔗 Click the link to View program details and Enroll: https://powerstrengthts.com/

06/01/2026

End of Month Feature Recap 👀

🏀 Emma & Olivia Ingles
Late bloomers before 8th grade. Now back-to-back All-Conference athletes in both basketball and softball as Sophomores, helping lead Belding softball to its first conference title since 2012.

🥎🏊‍♀️ Katelyn Allen
Three straight Diving State Finals appearances, now a Division 2 state runner-up, while continuing to contribute on Varsity softball since day one of high school.

⚽ Elise Vogel
Lost nearly her entire Sophomore season to injury, came back stronger physically and mentally, and is now back competing at the Varsity level with college interest already building.

Different paths. Same standard of work behind it.

Spring Premier Combine 225 Bench & 40-Yard Dash Leaderboard 🏆
05/31/2026

Spring Premier Combine 225 Bench & 40-Yard Dash Leaderboard 🏆

Spring Premier Combine Broad Jump, Vertical Jump, & 20-Yard Shuttle Leaderboard 🏆
05/31/2026

Spring Premier Combine Broad Jump, Vertical Jump, & 20-Yard Shuttle Leaderboard 🏆

Address

919 Alpine Commerce Park NW
Grand Rapids, MI
49544

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 9:30am - 12:30pm

Telephone

(616) 805-4054

Website

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