Scott Hamilton Health

01/04/2026

January check-in 💪✨

Strong doesn’t mean extreme.
Healthy doesn’t mean complicated.
Progress doesn’t mean doing everything at once.

This year, I’m focused on helping people build strength that actually supports real life — the kind that makes your days easier, your body more resilient, and your routines sustainable.

What that looks like:

• 🏋️‍♂️ Strength that carries over into everyday life
• 🔁 Consistency over burnout
• 🧘‍♂️ Recovery, mobility, and stress management that actually count
• 🤝 In-person and virtual training that fits real schedules
• 🎯 Clear goals and honest communication

You don’t need a full reset.
You need a few solid habits, repeated with intention.

Strong. Steady. Moving forward together. 👊🌱

10/07/2025

Reliable coaching. Real results. ✨

At Hamilton Health, I help busy professionals and active adults build strength, consistency, and confidence through personalized 1-on-1 training and hybrid coaching. Conveniently located downtown with quick, free parking, I work with clients from across the greater Grand Rapids area.

This season, I’m featuring the Fall Reset Program, a focused 6-week plan to help you feel stronger, clearer, and more grounded before the holidays.

🎯 Open Mon–Fri by appointment only.
Learn more or book your free consultation at www.scotthamiltonhealth.com.

04/30/2025

✨Feeling kinda famous✨
Just dropped my segment “West Michigan Moves” on FOX 17 Mornings, where I casually teach you how to unlock your hips, activate your glutes, and maybe even feel something again 😌🍑

Big love to the FOX 17 crew for letting me preach the gospel of “mobility > misery” 📺🙏

🌀Swipe for moves that don’t require a gym membership, influencer leggings, or a will to live.

LMK ⬇️
Which move are you tryna add to your ✨era of health✨ this week?



🧘‍♀️💀🍷💪

04/29/2025

🌀 MOVE MINUTES: MAY CHALLENGE drops May 1 💥
Let’s see how many minutes you can actually move this month.

👟 Goal: 15+ hours of tracked activity in May
🧘‍♀️ Walk, bike, lift, yoga, hike, anything counts
📱 You just need to track it through Strava

How to join:
1. Download the Strava app (free)
2. Make a quick account
3. Follow me : Scott Hamilton
4. I’ll add you to the challenge group
5. Hit “record” every time you move 🔥

Fitness tracker people—you’re golden.
No tracker? Just use the app. Tap record and go.

This isn’t about perfection. It’s about momentum.
Track what you can, when you can, and show up for yourself.
Then check the leaderboard and try to beat your friends 😏

👇 Tag a workout buddy or someone who needs a little motivation
Let’s run it up in May 💪

04/21/2025

🚶‍♀️🚴‍♂️ JOIN MY MAY MOVEMENT CHALLENGE! 🧘‍♂️🏋️‍♀️

This May, I’m inviting YOU to join my Move Minutes: May Challenge, a fun, encouraging way to move more, stay motivated, and track your progress through the month. We’re aiming for 15 hours of movement, and I KNOW you can do even more than that!

Here’s how it works (yes, even if you’re not “techy”):

1️⃣ Download the Strava app on your phone.
• Go to the App Store (iPhone) or Google Play Store (Android)
• Search for “Strava” and download the free app
• Create a free account, it only takes a minute!

2️⃣ Follow me on Strava using this link: https://strava.app.link/xxFSKsLbGSb
• Once you follow me, I’ll personally add you to the challenge group.

3️⃣ Start tracking your activity
• You can use a fitness tracker (like Apple Watch, Fitbit, or Garmin) OR
• Use the Strava app directly by pressing the orange “Record” button before you walk, bike, lift weights, or even garden!

✅ What counts toward your minutes?
• Walking 🚶‍♂️
• Biking 🚴‍♀️
• Hiking 🥾
• Yoga 🧘‍♀️
• Strength training 💪
• Dance, yardwork, and more, as long as it’s recorded in Strava

We’re focusing on minutes of movement, not miles or reps. You can track ANYTHING that gets you up and active. Strava will total it up automatically.

👥 Tag a friend below or share this post if you know someone who’d enjoy a little motivation to move more this May. Let’s support each other, cheer each other on, and have a little fun doing it!

Scott Hamilton is a runner from United States. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

04/16/2025

Now that taxes are done (hopefully?!), who’s in the mood for a little fitness boost?

I’m putting together a totally free Strava challenge for May!!! Just some good old-fashioned heart-pumping, life-giving motivation to keep us moving. No pressure, no cost, just community and fun.

LIKE or drop a comment if you’re IN! I’ll make sure you’re looped in!

04/11/2025

🌅 Caught my shadow flexing again. Must be the sunshine, or the gains. 😏😎

Even your shadow knows it’s Friday flex day. What’s one win you’re proud of this week, in or out of the gym? Comment below 👇

03/16/2025

🔥 CHALLENGE UPDATE: 180 DAYS OF MOVEMENT! 🔥

On January 1, 2025, I set out on a mission: log 180 days of movement and see how quickly I could get there. Now, I’ve officially hit 32 days—that’s 17.78% complete! 🚀

💥 Still 148 days to go—BUT WE’RE JUST GETTING STARTED!

Here’s the thing: momentum is everything. Every logged workout, every active choice, every time you show up—it all adds up. Your body and mind will thank you.

🔥 Now I want to hear from YOU:
✅ Are you tracking your workouts this year?
✅ What’s YOUR next fitness goal?
✅ Drop a 💪 in the comments if you’re committing to movement this week!

Let’s hype each other up! Tag a friend who needs this challenge, and let’s keep moving together. The best way to stay motivated? Surround yourself with people who push you to be better. Let’s GO! 🚀💥

02/15/2025

Just wrapped up the first-ever Run This Town retreat in CDMX 🇲🇽✨ and honestly? An experience I’ll never forget. 🏃‍♂️From sunrise runs through the lush Bosque de Chapultepec 🌳 to late-night street taco feasts 🌮🔥, every moment felt like a dream. The energy, the people, the culture—pure magic. ✨ Already plotting my return. Who’s in? 👀

05/28/2024

Hey friends! I’m gearing up to crush the Chicago triathlon and kick childhood cancer to the curb! 🏊 🚴‍♂️🏃‍♂️ Your support will help kids sprint past cancer and make a real difference in cutting-edge Pediatric Cancer Research. Let’s show cancer it’s not invited to this party! Donate now, link in my bio, and let’s tri together for a cancer-free future! I really appreciate your help.