My Trainer Darius

08/19/2026

For my people with the Rice Krispy knees😅

05/25/2026

Time to lock in!😭😤

04/09/2026

Start stretching big dawg💪

If you only had time for two stretches, these would be the ones.In this video I’m showing you The Greatest Stretch Ever along with one additional variation t...

04/01/2026

I don’t play bout that shid😤🧐🏋️🏋️‍♀️🏋🏾‍♂️

03/10/2026

Subscribe to the channel for weekly workout routines that you can complete either at the gym or at home:)

Welcome! Im Darius your personal trainer and if you're ready to get a good core and full body workout in today, you're on the right video. Remember to Subscr...

02/03/2026

Your Biceps will appreciate it💪🏾🔥

01/29/2026

Certified yappers UNITE✊🏾🗣️😂

01/20/2026

Put God first, your passion second, and everything else will work out. You got this💪🏾✝️

A1: Chest Supported Rows 10-12 x 4
B1: Neutral Grip Chin Ups 8-10 x 3
C1: Seated Row Supinated Grip 10-12 x 3
D1: Incline Bench Hammer Curls 10-12 x 3
D2: Rope Cable Curls 12-15 x 3
D3: Close/Wide Grip Mechanical Superset Curls 16 x 3
E1: W raise 12-15 x 3

Complete D group wasn’t shown in the vid, but you get the idea. We’re hitting biceps HARD. Save for later, remember to pray, and lock in🔒