07/25/2026
In order to enjoy a lifetime of strength, health, and fitness it is important to sometimes deviate from the plan and have a little fun! At God Strong Gym, we get creative and try to incorporate some sort of sport/play into each week of training. This morning, we invented a version of 2-on-2 basketball with a 13 foot hoop and a 6 pound medicine ball. It ended up being very challenging and a ton of fun! We also hit a bunch of box jumps and other work prior to heading outside for some fun. These guys are awesome!
