Grand Forks Fit Body Boot Camp

07/18/2026

What a fun Friday lunch class! Karli and Shannon both knocked out there 6️⃣0️⃣0️⃣th workout at and Nol completes his 3️⃣0️⃣0️⃣th workout with us. Plenty of good times, laughs, and muscles built in those workouts. Keep bringing the fun and the energy!

07/17/2026

Not sure if you're ready to join a gym? Start here. 💪

Try this 𝟏𝟔-𝐦𝐢𝐧𝐮𝐭𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐟𝐮𝐥𝐥-𝐛𝐨𝐝𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 and see how great it feels to move your body. You don't have to be in shape to get started—you just have to start.

Every fitness journey begins with one workout, one step, and one decision to do something for yourself. If you enjoy this workout and want more guidance, support, and accountability, we'd love to help you reach your goals.

Give it a try, and let us know how you feel afterward! 👇 You've got nothing to lose and a stronger, healthier you to gain.

Want to Join Fit Body Boot Camp?Find a Location Near You: https://...

07/15/2026

📢 Schedule Update

Due to staffing, we've made a few temporary adjustments to our class schedule.

07/15/2026

7️⃣5️⃣ sessions completed at for Laura‼️ In those sessions we have rebuilt her body, made it more injury resistant, fixed old form habits, and started to stabalize her hormones. Can’t wait to see what we accomplish in the next 7️⃣5️⃣❗️ The hammer is about to drop 💪

07/15/2026

Bernie took a step out of her comfort zone today and gave the program a try. A uniquely designed program specifically to help combat the rigors of aging. Stop wishing for it. Start working for it.

07/15/2026

I hear it all the time, getting to the gym is the hardest part! I don't disagree. This is why we push you to build and maintain your gym habit. Listen to coach GOAT on this weeks and share with a friend because "sharing is caring!"

07/14/2026

Stop wishing for it. 𝐒𝐭𝐚𝐫𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐢𝐭.

The results you want won't come from hoping, waiting, or wishing—they come from the choices you make every single day.

Every workout completed.
Every healthy meal chosen.
Every time you show up, even when you don't feel like it.

Progress isn't about being perfect. 𝐈𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭 𝐛𝐞𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭.

𝐊𝐞𝐞𝐩 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩. 𝐊𝐞𝐞𝐩 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤. The results will follow. 💪🔥

07/12/2026

This week's schedule 💪💪

07/08/2026

Laura just completed her 2️⃣5️⃣0️⃣th workout with us at and Karyn decided to spend part of her birthday with her fit fam‼️ We are so very proud of both of you. Keep up the great work 💪 Not wishing for it. Working for it.

07/07/2026

🎉 𝐌𝐞𝐦𝐛𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡: 𝐏𝐚𝐭𝐭𝐲! 🎉

We're so excited to celebrate Patty this month! Since joining FBBC, she's become stronger, improved her mobility and mood, built lasting friendships, and made fitness a habit she truly enjoys.

Her favorite workouts? 𝐒𝐭𝐞𝐩-𝐮𝐩𝐬 𝐚𝐧𝐝 𝐓𝐑𝐗!💪

Patty's advice: "𝑫𝒐 𝒊𝒕 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒌𝒆𝒆𝒑 𝒔𝒉𝒐𝒘𝒊𝒏𝒈 𝒖𝒑, 𝒂𝒏𝒅 𝒘𝒐𝒓𝒌 𝒂𝒕 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒑𝒂𝒄𝒆."❤️

Congratulations, Patty! We're so proud of you and grateful to have you as part of our Fit Body family! 👏🎉