09/02/2026
Meet Lael Kelley 👋
My love for fitness started in high school and eventually led me to CrossFit in 2017, where I found a passion for functional fitness, strength, and total-body training. After graduating from Salisbury University, I gained experience coaching CrossFit and working one-on-one with people of all ages and abilities—from beginners and older adults to those navigating injuries and health challenges.
In September 2021, I opened LK FITNESS with a simple goal: to help people become stronger, healthier, and more confident through training that combines education, connection, and sustainable change.
For me, fitness has always been about more than a workout—it’s about building a healthier life, inside and out. 💪
🎓 B.S. Exercise Science | Salisbury University
