PureSweat in Millsboro

04/04/2024

Our 530pm SWEAT class is canceled for tonight! Please check our app for todays workout or join Coach Beth at 530pm for BURN!

03/28/2024

Attention members-There will be no SWEAT class this evening, but please feel free to join Coach Beth at 630pm for BURN! (You can also see today's sweat programming on our app!😉)

03/18/2024

GO ENTER NOW!!

🚨 WE’RE HOSTING A GYM WIDE GIVEAWAY! 🚨
** NOTICE: SPAM ACCOUNTS — we will be picking winners April 1st and will be posting them from our account. Please do not engage with any spam accounts that are not us here!!

Not a member yet? Don’t worry! Both members AND non-members can enter to win apparel, multiple free months of memberships, shake cards for smoothies, amenity add-ons, .w.e.a.t memberships, and 🎊 3 LUCKY WINNERS WILL GET A FREE MEMBERSHIP FOR A YEAR 🎊

The rules are simple!

1️⃣ Like this post
2️⃣ Follow us here at
3️⃣ Repost this on your story (make sure you tag us!)
4️⃣ Tag a friend in the comments

= 1 entry. The more friends you tag and daily reposts, the more entries you get!

🚩 Winners will be selected April 1st, 2024, YOU HAVE 2 WEEKS! 🚩

There will be 🏆 40 WINNERS 🏆 across Instagram and Facebook.

01/24/2024

February may bring love and roses but it's also bringing back RECOVERY!! Join Coach Marisa as she goes through stretching, foam rolling, and teaches you how to properly LOVE your body! Open to ALL members of the club❤️

01/15/2024

There are countless reasons I’ve been with PureSweat for the last 10 years.
The coaches have walked me through every season— pre, during & post pregnancies—of life. The vast knowledge & expertise they possess is truly unmatched.
I am healthier both physically and mentally because of this program.
There is also a special camaraderie here between members— everyone is here for their own individual reasons, but they help motivate & encourage you towards your goals. Each workout challenges you in a different way.
Joining SWEAT has been the best decision I’ve made for my overall physical & mental health.

01/11/2024

01/07/2024

Continuing to test our baseline strength in ‘24 with 1RM Deadlifts this Wednesday !

Testing our strength in some of the most functional exercises allows us to set goals, track progress, and continue our path to a stronger and more fit version of ourselves.

Let’s bring it this week 💪

01/04/2024

Quick and easy Chickpea Salad:
Ingredients: Chickpeas, cherry tomatoes, cucumber, red onion, feta, olive oil.
Directions: Mix chickpeas with chopped veggies, feta, and olive oil.

01/02/2024

Exciting things coming to SWEAT this month 😉

12/28/2023

New on Saturdays!!! Join Coach Marisa at 9:30am for Synrgy!! See you in the gym!