barre3

11/08/2026

Wellness culture has a way of turning self-care into a checklist. The 60-minute class every day, the 20-minute meditation, the 8 (to 10!!) hours of sleep, the 10,000 steps: each one gets presented as the standard, and anything less can start to feel like it doesn’t count.⁠
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Here, we count all of it. 10 minutes on the mat still builds strength over time, and you’ll likely feel calmer when you’re done. Three slow breaths before a hard conversation, the walk around the block and going to bed a little earlier all matter too, and your body notices each one.⁠
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Your practice is there to support the life you’re living right now, in whatever moment you’re in. Take the version that fits today and let it be enough. 🧡

10/30/2026

Our newest client really took “stay for the full class” to heart. 💀🧡
A little shake, a little burn, and a room full of people who make showing up fun.
Which instructor phrase haunts you after class? Tell us below. 👻

10/27/2026

Be proud of the process 🧡🧡🧡

09/23/2026

Our partnership with Kaleidoscope Park starts up again this Saturday, September 26th at 11am with Meghan! Enjoy our first fall weekend with a b3 Mindful Flow class followed by Kaleidoscope Park events and vendors. A little space to slow down, on us.

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🤩 🐶🐾❤️

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

08/09/2026

B3 has never been about discipline or optimizing your routine. Because the most powerful thing a fitness practice can do is bring you home to yourself.

08/08/2026

You need it. We built it into class for a reason. Stay for it. 🩶

08/07/2026

The refresh is in the reframe.

07/27/2026

The best barre3 instructors don’t all come from the fitness industry.

They come from this community.

They’re encouragers. Lifelong learners. People who love helping others feel stronger, more confident, and more connected.

If that sounds like you, we’d love to meet you.

Join us for a casual Coffee Q&A on Saturday, August 1 from 11:00-11:30 AM at Renew Coffee. We’ll share what instructor training looks like, what we’re looking for, and answer any questions you have.

Interested? Email [email protected] for an application and more information.

07/26/2026

So what actually happens during a barre3 Signature class? There’s no complicated choreography and we don’t believe in intimidating boot camp vibes. Barre3 focuses on purposeful, mindful movement so you can build strength, connect deeper with your body, and sustain a fitness routine you’ll love coming back to.

Here’s the breakdown:

The Reset (Ground & Connect): We start with centering breaths and a warm-up to transition you out of your day and into your body.

The Build (Functional Strength): Low-impact, high-sensation postures for your legs, core, and seat using our signature props to build lasting functional stability.

The Peak (Amplify Your Energy): A breath-driven cardio burst to build stamina and elevate your heart rate—always done on your terms.

The Release (Stretch & Restore): Dynamic stretching and restorative breathwork to lower stress, improve mobility, and leave you feeling revitalized, never exhausted.

Modifications, Always: Every single posture comes with guidance and permission to modify. Our instructors are here to help you personalize the class to your energy level and your body today.

Book your first class free at the link in bio.