Empower35 Fitness - Frisco

Empower35 Fitness - Frisco Empower35 Fitness is a community-driven gym offering efficient 35-minute workouts designed for busy adults.

Strength, sweat, and support—where everyone belongs and progress feels possible.

06/24/2026

We put the F-U in FUN!
IYKYK

06/23/2026

The resistance bands have arrived, and they're ready to make your workouts just a little spicier.

If Coach hands you a band this week, just know it's because she loves you! 💛

06/21/2026

I think he meant:

"Protein builds muscle.
Carbs fuel the workout that builds it."

How are you building muscle?

Happy Father’s Day from Empower35 Fitness 💛Today, we celebrate the dads, grandpas, stepdads, father figures, and mentors...
06/21/2026

Happy Father’s Day from Empower35 Fitness 💛

Today, we celebrate the dads, grandpas, stepdads, father figures, and mentors who show up every day for the people they love.

The early mornings, long workdays, carpools, practices, homework help, life lessons, and everything in between - don't go unnoticed.

We're proud of the fathers in our Empower35 community who continue to make their health a priority - not just for themselves, but for their families. Every workout is an investment in more energy, more strength, and more memories with the people who matter most!!

Here's to the dads who lead by example, work hard, love fiercely, and keep showing up.

Happy Father's Day!

06/21/2026

Starting a new fitness routine can feel intimidating. But here’s what we wish everyone knew...

You just have to show up.

Everyone starts somewhere. The strongest, most confident people in the room were once walking through the doors for the very first time too.

One workout.
One step.
One decision at a time.

06/20/2026

Go USA!

Be Strong.
Be Confident.
Be Unstoppable.

06/19/2026

They can wait 35 minutes.

Take care of you!

06/18/2026

Different goals. Different seasons of life. Same commitment.

🔥 Archana – 150 Workouts Working wife. Busy mom. Still finds time to show up for herself. 150 workouts is proof that consistency beats perfection.

🎉 Dasha – 75 Workouts Balancing high school, life, and preparing for the college search ahead. She's building confidence and healthy habits that will last far beyond graduation.

💛 OaToya – 50 Workouts Taking advantage of summer break from teaching and investing in herself. Fifty workouts stronger and counting!

⭐ Barsha – Workout # 1 Every milestone starts with a first step. We're excited to welcome our newest Empower35 fan and can't wait to see what's ahead.

Whether it's workout # 1, 50, 75, or 150... every workout matters. Every workout counts.

Drop a 💛 below and help us celebrate these amazing members!

Address

9081 2nd Street, Bldg 2
Frisco, TX
75034

Opening Hours

Monday 5am - 10am
5pm - 7pm
Tuesday 5am - 9am
5pm - 7pm
Wednesday 5am - 10am
5pm - 7pm
Thursday 5am - 9am
5pm - 7pm
Friday 5am - 10am
5pm - 6:30pm
Saturday 7am - 9am

Telephone

+19726946901

Website

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