Spenga Frisco

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Spenga Frisco SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitali

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

❕PACKAGE SALE❕You don’t want to miss this great deal!8/8-8/11 ONLY! Available to purchase in the SPENGA2.0 app or online...
08/08/2024

❕PACKAGE SALE❕You don’t want to miss this great deal!

8/8-8/11 ONLY! Available to purchase in the SPENGA2.0 app or online 🤩 Call the studio at (214) 778-1456 for more details!

SPENGA Frisco familia 💚
01/21/2024

SPENGA Frisco familia 💚

LYNSEY‼️‼️‼️ Happy 2️⃣5️⃣0️⃣!! 🙌🏽🙌🏽💚💚 It has been so amazing watching you progress since day 1. You hustle hard and put ...
01/21/2024

LYNSEY‼️‼️‼️ Happy 2️⃣5️⃣0️⃣!! 🙌🏽🙌🏽💚💚 It has been so amazing watching you progress since day 1. You hustle hard and put in WERK on a daily basis! We are so blessed to be a part of your fitness journey! 💚

Member(s) Spotlight ‼️🚨‼️🚨Meet members Lynsey, Madison, Emily, and Sherry 💚- Hometowns? Wichita Falls, TX, Austin, TX, H...
01/20/2024

Member(s) Spotlight ‼️🚨‼️🚨

Meet members Lynsey, Madison, Emily, and Sherry 💚

- Hometowns? Wichita Falls, TX, Austin, TX, Houston, TX, and Silver Springs, MD 🤗
- Favorite Spin Music? 80’s/90’s, Imagine Dragons, Anything happy and upbeat, and Taylor Swift! 🐉
- Spin, Strength, or Yoga? It’s a tie between spin and strength for this crew! They love the challenge of both and getting stronger each week! 💪🏽😤
- What keeps the 4 of you coming to SPENGA? They absolutely love working out with each other, work besties!! 👯‍♀️👯‍♀️ They love making fitness goals, seeing results, relieving stress, encouraging each other, the fact that every day is different, and the welcoming and fun atmosphere!! 🙌🏽
- What is your motivation for working out? Lynsey’s motivation is that it’s definitely a stress relief! She also hopes she is a positive influence on her own daughters 🤍 Madison’s motivation is getting healthy and relieving stress! 😌 Emily’s motivation is being her healthiest and happiest version of herself in her upcoming seasons! ✨ Sherry’s motivation is to improve her health, weight, stress, and be BEAUTIFUL in her dress for her daughter’s wedding in March! (Even though she is already gorgeous 😘)
- Fun Fact? Lynsey was born in Germany, Madison originally went to college to become a park ranger, Emily sang opera in college, and Sher-dog has lived in 4 different states ‼️

Happy 2️⃣5️⃣0️⃣th Courtney!!! 🥳🥳🥳 Such an incredible milestone! 💥 We love having you as part of the fam and we cannot wa...
01/18/2024

Happy 2️⃣5️⃣0️⃣th Courtney!!! 🥳🥳🥳 Such an incredible milestone! 💥 We love having you as part of the fam and we cannot wait to celebrate you at 500! 👊🏽💚

Welcome ‼️ Welcome ‼️ Welcome ‼️Crew! Please help me welcome Christi, Anna, Melissa, Vinodha, and Leah into the SPENGA F...
01/18/2024

Welcome ‼️ Welcome ‼️ Welcome ‼️

Crew! Please help me welcome Christi, Anna, Melissa, Vinodha, and Leah into the SPENGA Frisco fam! 💚💚💚 They are ready to CRUSH 2024! 💪🏽💪🏽

Come join Cassandra tomorrow morning as she rides it out to Beyoncé, Kelly Clarkson, Post Malone, and more!!🤠🤠
01/16/2024

Come join Cassandra tomorrow morning as she rides it out to Beyoncé, Kelly Clarkson, Post Malone, and more!!🤠🤠

Hey crew! If you missed us at the Union Park Community Health Expo this past weekend don’t worry, you can catch us back ...
01/16/2024

Hey crew! If you missed us at the Union Park Community Health Expo this past weekend don’t worry, you can catch us back here in the spring!! 💚

Address

16710 FM 423, Ste 300
Frisco, TX
75034

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+12147781456

Website

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