Pilates My Way

06/08/2026

June is Men’s Health Month, and we’re here to bust one of the biggest myths in fitness:

Pilates isn’t just for women.

In fact, some of the strongest athletes in the world use Pilates to improve mobility, build core strength, enhance performance, and reduce injury risk.

Whether you run, golf, lift weights, play sports, serve in uniform, or simply want to move and feel better, Pilates can help you build strength from the inside out.

That’s why we’re excited to introduce our newest PMW signature class:

🔥 REAL MEN DO PILATES 🔥

To celebrate Father’s Day and Men’s Health Month, we’re offering a FREE Real Men Do Pilates class for all fathers.

📅 Sunday, June 21
⏰ 12:00 PM – 1:00 PM

And because every great workout deserves a reward, we’ll be firing up the grill after class with burgers, hot dogs, and refreshments.

Ladies, invite the men in your lives.
Fellas, come see what the hype is about.

At PMW, we believe Pilates is not just for women.

🖤 everyBODY is welcome.
🤍 everyBODY can move.
🩶 everyBODY belongs.

06/03/2026

06/01/2026

🌈 HAPPY PRIDE MONTH 🌈

INHALE. LOVE. EXHALE.

At Pilates My Way, we believe movement is for everyBODY.

This Pride Month, we celebrate the LGBTQ+ community and honor the courage, authenticity, and love that make our world stronger and more vibrant. Our studio is a safe space where every person is welcomed, valued, and empowered to move, strengthen, and grow exactly as they are.

Together, we create a community built on respect, inclusion, and belonging—because everyone deserves a place to feel seen, supported, and celebrated.

🏳️‍🌈Your Strength. Your Movement. Your Way🏳️‍🌈

🩶The Slow Burn that changes everyBODY.🤍

05/30/2026

We are honored to announce that Delegate Nicole Cole will be joining us as our Guest Speaker during the Pilates My Way Ribbon Cutting Ceremony with the Fredericksburg Chamber of Commerce 🎉

As a veteran-owned, woman-owned small business, we are excited to celebrate this milestone with community leaders, family, friends, and supporters who have helped make this dream a reality.

Join us as we officially open our doors and introduce Fredericksburg to a new approach to strength, movement, and wellness.

📍 10827 Courthouse Rd, Fredericksburg, VA
📅 Friday, June 5
⏰ 4:30 PM

Come tour the studio, meet our team, enjoy light refreshments, and help us celebrate this exciting new chapter.

The Slow Burn That Changes everyBODY.

Your Strength. Your Movement. Your Way.

05/27/2026

🚨 NEW CLASS ALERT 🚨

This Father’s Day, Pilates My Way is rolling out a brand new signature class with Coach E:

🔥 REAL MEN DO PILATES 🔥

Designed to invite more men into the Pilates practice while maintaining the inclusive PMW experience everyBODY loves.

This athletic, high-energy reformer class focuses on:
💪🏾 Strength
🔥 Endurance
🖤 Core Stability
⚡️ Mobility
🏈 Recovery

Ladies, invite the men in your lives into the community you already love — husbands, fathers, sons, brothers, gym partners, and battle buddies.

And fellas… yes, this workout WILL challenge you.

REAL MEN DO PILATES will be offered at least once a month and during football season will be followed by a separate Football Happy Hour event with light refreshments and Sunday football at PMW 🏈

🖤 everyBODY is welcome.
🤍 everyBODY can move.
🩶 everyBODY belongs.

Your Strength. Your Movement. Your Way

05/25/2026

🇺🇸 Honor. Remember. Thank You. 🇺🇸

Today, Pilates My Way pauses to honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

As a veteran-owned studio, Memorial Day holds a special place in our hearts. We are forever grateful for the courage, service, and selflessness of those who gave everything for this country.

From our PMW family to yours, we wish you a safe and meaningful Memorial Day. ❤️🤍💙

Your Strength. Your Movement. Your Way.

05/25/2026

You’re Invited! 🩶🤍

Please join us as we celebrate the official Ribbon Cutting Ceremony for Pilates My Way in partnership with the Fredericksburg Regional Chamber of Commerce!

📍 10827 Courthouse Rd
Fredericksburg, VA 22407
📅 Friday, June 5th
⏰ 4:30 PM

Come celebrate this exciting milestone with us as we officially open our veteran-owned boutique reformer Pilates studio dedicated to strength, movement, wellness, and community.

Enjoy:
✨ Ribbon Cutting Ceremony�✨ Studio Tours
✨ Networking
✨ Light Refreshments
✨ Community Celebration

We would love to celebrate this special moment with our family, friends, supporters, and community.

Your Strength. Your Movement. Your Way.

05/25/2026

🚨 BOOKINGS ARE NOW OPEN 🚨

Download the official Pilates My Way app and reserve your reformer today 🖤🤍🔥

📲 Book classes, manage memberships, and stay connected to the PMW Slow Burn™ experience — all in one place.

iPhone:
Download on the App Store

Android:
Download on Google Play

✨ Your Strength. Your Movement. Your Way.




&Operated

05/22/2026

✨ INTRODUCING MAYRA ✨
Sales Representative & Pilates Apprentice 🖤

Meet Mayra — one of the warm smiles you’ll see welcoming you into Pilates My Way. Fluent in both Spanish and English, Mayra brings positive energy, encouragement, and a genuine passion for Pilates to our PMW family.

Pilates has become an important part of her personal journey, and she’s excited to help everyBODY feel comfortable, supported, and inspired from the moment they walk through our doors.

Whether she’s greeting you at the front desk or growing through her Pilates apprenticeship journey, Mayra is here to help make PMW feel like home.

And get ready for our upcoming Latino Nights featuring cultural music and instruction in Spanish 💃🏽🔥

YOUR STRENGTH. YOUR MOVEMENT. YOUR WAY.