Pilates My Way

09/17/2026

REAL MEN DO PILATES. ARE YOU READY?

You lift. You run. You train.
Now it’s time to MOVE DIFFERENT.

REAL MEN DO PILATES is BACK — and we’re turning up the heat!

Join Coach E for a FREE Slow Burn Reformer Pilates workout built to challenge your strength, control, mobility, balance, and endurance.

This isn’t about being flexible.
It’s not about being perfect.
It’s about showing up, putting in the work, and seeing what your body can do. All Men FREE and Ladies…

Bring your husband.
Bring your brother.
Bring your dad.
Bring your son.
Bring your boys.
Bring your workout partner.

And you are FREE too!

Come find out why more men are stepping onto the Reformer and putting Pilates to the test.

Sunday, September 27 2026
12:00PM
Pilates My Way
10827 Courthouse Road
Fredericksburg, VA 22408

No experience needed. No excuses.
Just bring yourself (males and females) and be ready to work.

Book your spot on the Pilates My Way App!
540-274-2377

Your Strength. Your Movement. Your Way.

Send a message to learn more

09/16/2026

Every rep has a purpose.

Our instructors keep a close eye on form, alignment, and control, so you get stronger without guessing whether you’re doing it right. That’s what personal training in a group setting looks like at Pilates My Way.

With up to 12 clients per class, you get real coaching, real corrections, and real results. New to the reformer? Start with Slow Burn Foundations and learn the basics the right way.

No long-term contracts. Plenty of free parking.

Try 8 classes for $120 at pilatesMYway.com or download the Pilates My Way app to book 🩶

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA 22408
540-274-2377

09/14/2026

Every hard day. Every time you get back up. It’s making you stronger — and you don’t have to do it alone. 🩶

September is Su***de Prevention Awareness Month. At Pilates My Way, we believe movement heals — the body and the mind. When we move together, breathe together, and show up for ourselves, we build more than strength. We build hope.

Join us for Slow Burn for Hope, in collaboration with Fitness for Hope — Sunday, September 20, 12–1PM. Come move, connect, and stand together for mental health and the people we love. everyBODY is welcome.

If you or someone you love is struggling, you are not alone. Call or text 988 anytime — the Su***de & Crisis Lifeline is free, confidential, and available 24/7.

Keep going. You matter. You have a purpose here. 🩶

Reserve your spot in the Pilates My Way app.

Pilates My Way
10827 Courthouse Road · Fredericksburg, VA
540-274-2377

***dePreventionMonth

09/10/2026

Growing stronger every day — and proof it’s never too late to start. 🩶

Strength isn’t built in a day. It’s built in the showing up: one class, one breath, one controlled movement at a time. And here’s the truth nobody tells you — your body is capable of getting stronger at every age. Better balance, more mobility, less stiffness, real functional strength for everyday life.

That’s exactly why we created something new. Introducing Slow Burn Silver™ — a supportive, slower-paced reformer class designed for adults 50 and better (and anyone easing back in), starting this October. Improve balance, build functional strength, and move with confidence, surrounded by peers who get it.

No experience necessary — modifications meet you right where you are. The reformer meets you exactly where you are and moves with you. Steady, honest progress that carries into everything you do.
That’s the Slow Burn that changes everyBODY.

Come try Pilates My Way. 8 classes for just $120. Visit pilatesMYway.com or download our app to get started.

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA
540-274-2377

09/09/2026

That smile? That’s what “I didn’t think I’d like this” turns into. 🩶

Reformer Pilates isn’t just cables and springs — we build real strength, and our instructors coach you through every rep. You’re never just a body on a machine here. We meet you where you are and push you exactly as far as you’re ready to go.

First class or hundredth, everyBODY is welcome — and everyBODY leaves stronger.

Come try Pilates My Way. 8 classes for just $120. Visit pilatesMYway.com or download our app to get started.

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA
540-274-2377

09/08/2026

Rest in power, Michael Wright. 🩶

Some of you know him as Eddie King Jr. from The Five Heartbeats — and that music has lived in our hearts for years. So when we lost him, Coach E and I did the only thing that felt right: we turned it up and sang it out, together, right here in our studio.
“We Haven’t Finished Yet.” 🩶

And that’s the truth of this whole journey. Building this dream hasn’t been easy — but no matter how hard it gets, no matter how far the finish line feels, we keep going. Because we’ve got each other. And we’re not finished yet.

The Dynamic Duo. 🩶

09/06/2026

This is what personal attention looks like. 🩶

That’s Kaitlyn — hands on, eyes locked in, guiding every rep. At Pilates My Way, you’re never just a body on a reformer. Our instructors meet you where you are, correct the small things that matter, and help you move in ways you didn’t know you could.

That’s the difference between working out and being coached. That’s the Slow Burn that changes everyBODY.

Come try Pilates My Way. 8 classes for just $120. Visit pilatesMYway.com or download our app to get started.

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA
540-274-2377

09/06/2026

People ask what I do for a living, and I tell them: I play with feet all day. 🩶

Half-joking. But proper foot placement — point, flex, Pilates V — is where real reformer work begins. It’s the foundation everything else is built on.

There’s a name for what we’re training: proprioception — your body’s sense of where it is in space. Pilates is one of the best ways to sharpen it. It’s a mind-body conversation: telling your body what to do, and trusting that it can. And when you move in ways and directions you’re not used to, you build that awareness — you prevent injury, and you get stronger where it counts.

That’s the Slow Burn that changes everyBODY. That’s the way.
Come try Pilates My Way. 8 classes for just $120. Visit pilatesMYway.com or download our app to get started.

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA
540-274-2377

09/04/2026

The Slow Burn doesn’t care how strong you think you are.
It meets you, humbles you, and builds you back stronger. This is the work. This is the way.
Your Strength. Your Movement. Your Way. 🩶

Real Men Do Pilates — Sunday, September 27, 12–1PM. Men train FREE. Ladies, bring a male guest and you’re free too. Exposing more men to reformer Pilates and dispelling the myths is what we do.

Reserve your spot in the Pilates My Way app.