Fredericksburg Fitness Studio

Fredericksburg Fitness Studio Private Boutique Studio • Results Driven
Pilates • Personal Training • RDN • Massage
Experts in medical & master-level exercise for every age.

Purpose Statement
We exist to educate, empower, and encourage our clients on their journey to "Get Fit For Living Life." At Fredericksburg Fitness Studio, our purpose is to empower people to take ownership of their health so they can live stronger, fuller, and more confident lives—not only in their bodies, but in how they move, recover, nourish, and live each day. Through personalized personal tr

aining, Pilates, recovery services, and registered dietitian support, we provide expert coaching, accountability, and a safe, private environment where clients can break through limitations, build sustainable habits, and unlock their full potential—physically, mentally, and emotionally. We believe true fitness is not about quick fixes or appearances, but about creating strength, resilience, and balance for everyday life. Vision Statement
Our vision is to be the region’s most trusted and comprehensive health and wellness destination—recognized for medically grounded exercise, expert coaching, and life-changing results. Fredericksburg Fitness Studio will continue to be the preferred partner of local physical therapists and physicians for safe, effective medical exercise and post-rehabilitation training, while expanding our reach through expertly coached Apparatix Pilates small group sessions that maintain the highest standards of safety, form, and technique. We will be known for delivering premier private personal training, master-level Pilates, restorative recovery services—including massage, assisted stretching, mobility work, acupressure, and cupping—and registered dietitian support, all under one roof. Through The 541 Method, our integrated approach to personal training, Pilates, recovery, and nutrition therapy, we envision fully transforming lives by empowering individuals to move better, feel stronger, and live healthier, more confident lives for the long term.

Today I had the opportunity to join Virginia This Morning to talk about one of my favorite topics: the powerful combinat...
06/24/2026

Today I had the opportunity to join Virginia This Morning to talk about one of my favorite topics: the powerful combination of protein + strength training for women's health.
As women age, we naturally lose muscle mass, but that doesn't mean we have to accept weakness, loss of independence, or declining health as inevitable. Research continues to show that resistance training and adequate protein intake are among the most effective tools we have to maintain muscle, support bone health, improve metabolism, and enhance long-term quality of life.
One of the biggest takeaways from today's segment: you can't out-exercise poor nutrition, and you can't out-nutrition a lack of strength training. The magic happens when both work together.
Whether you're in your 40s, 50s, 60s, or beyond, it's never too late to start building strength and prioritizing protein.
A special thank you to the Virginia This Morning team for having me on to share this important message.

https://www.wtvr.com/on-air/virginia-this-morning/protein-strength-training-a-winning-formula-for-womens-health

Watch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at .

06/18/2026

Recovery isn’t just about getting out of pain. It’s about getting your life back.

Medical exercise is designed to help people move confidently, stay independent, and feel empowered in their bodies long term.

Through structured programming, lifestyle support, and individualized care, we help clients stop living in fear of movement — and start trusting their bodies again.

Book your FREE Discovery Call at https://fburgfitness.com

06/10/2026

Stacy has fully embraced the process at Fredericksburg Fitness Studio — and the results speak for themselves. 👏

Through strength training, flexibility work, cardiovascular conditioning, and nutrition support, she
has continued to grow stronger each week while improving her overall health and confidence.

What makes Stacy stand out is her consistency. Even while traveling, she stays committed to
her training and wellness goals.

Her dedication, discipline, and positive attitude have been incredible to watch, and we’re so proud of the progress she continues to make.

06/09/2026

Ankle mobility matters more than most people realize. 👣

This heel drop to calf raise helps improve ankle mobility, calf strength, balance, and control
through a full range of motion. Focus on moving slowly and with control while keeping your hips
forward and posture tall.

Simple movements like this can make walking, squatting, and everyday movement feel better.

Address

2541 Cowan Boulevard
Fredericksburg, VA
22401

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8pm
Thursday 6am - 8:30pm
Friday 6am - 2pm
Saturday 8am - 12pm

Telephone

+15404791877

Website

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