CrossFit Forward

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Get stronger. Feel better. Find your people. CrossFit for busy adults, parents & real-life families in Fredericksburg, VA. All fitness levels welcome.
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No need to get fit before you start. We move forward together! Whether you are a first responder, athlete, parent or even grandparent doesn't matter. In life we need to be ready to perform at any given moment. Whether you have to sprint all of a sudden, quickly pick up your child, lift something heavy once, or something light a lot of times doesn't matter. We need to be able to do these things at any given moment without hesitation. In CrossFit we take these tasks like the ones just mentioned and mix them in different ways. The physical preparedness of a first responder should be no different then that of a parent.

11/05/2026

It’s time to release Event 1!

We’re kicking off the Holiday Throwdown with a chance to build to a heavy complex. Adults get 7 minutes. Kids & teens get 4 minutes.

One barbell. Four movements. How heavy can you go?

Let’s see what you’ve got! 💪

11/03/2026

January isn’t a magic reset button. Life is busy. Schedules are packed. There’s always something competing for your time.

You still have 2 months left in 2026 to build strength, create better habits, find your routine, and show yourself what you’re capable of.

Don’t put your goals on hold until January. Let’s finish 2026 STRONG.

Ready to get moving? Come try a week at CrossFit Forward. We’ll meet you where you are!

11/01/2026

Last year was an absolute blast, and this year we’re making it even bigger! We’re opening our annual Holiday Throwdown to everyone, with divisions for adults AND kids/teens, so the whole family can get in on the fun!

Bring your gym buddies, your family, and your competitive spirit for a day of friendly competition, holiday fun, and community!

🎄 Register using the link below, or send us a message for more details! Register by 11/25 to get a T-shirt!

https://docs.google.com/forms/d/e/1FAIpQLScvSpqdS3qlBPuLQO_mIzuPnZxn1CRMHqtiJheBlB7uMeMgIg/viewform?usp=header

10/31/2026

Nothing beats a fun, festive Saturday workout with this crew! A little pumpkin-powered cardio to celebrate Halloween 🎃

Happy Halloween!!!

10/30/2026

10/27/2026

CrossFit, but make it fall. Who needs a med ball when it’s pumpkin season?

10/23/2026

We couldn’t resist this trend! But for real, we love seeing our athletes show up and push themselves. It may look like a full class but there’s room for you!

Free trial week link in bio, come check us out!

10/17/2026

So proud of these athletes and the hard work, heart, and determination they brought with them today for the truchallenge! Thank you for representing CrossFit Forward and showing what our community is all about.

You showed up, put in the work, and made us proud!

Big shoutout to CrossFit Retro for hosting another fantastic event! Can’t wait for the next one!

10/14/2026

You don’t have to be able to do a handstand to belong here. You just have to be willing to show up, learn something new, and keep moving forward. We’ve got a room full of people ready to cheer you on every step of the way.

Your journey starts wherever you are.

Address

5933 Plank Road, Ste J
Fredericksburg, VA
22407

Telephone

+15406237436

Website

https://www.crossfitforward.com/

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