CrossFit Forward

CrossFit Forward CrossFit Forward: Building strength, confidence, and community. Whether you are a first responder, athlete, parent or even grandparent doesn't matter.
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Workouts for all levels, expert coaching, and a crew that pushes you to be your best—inside and outside the gym. In life we need to be ready to perform at any given moment. Whether you have to sprint all of a sudden, quickly pick up your child, lift something heavy once, or something light a lot of times doesn't matter. We need to be able to do these things at any given moment without hesitation.

In CrossFit we take these tasks like the ones just mentioned and mix them in different ways. The physical preparedness of a first responder should be no different then that of a parent.

The secret isn’t motivation, it’s consistency.Congratulations to our May Committed Club members for showing up, putting ...
06/02/2026

The secret isn’t motivation, it’s consistency.

Congratulations to our May Committed Club members for showing up, putting in the work, and investing in themselves day after day. We’re grateful to be part of your journey!





06/01/2026

The glasses say “We Love CrossFit Forward”… but the people wearing them are the best part!

From kids to grandparents, beginners to seasoned athletes, this community is what makes our gym special. Thank you for trusting us, cheering each other on, and making this place feel like home ❤️

Huge shoutout to Chris on completing his second HYROX yesterday and crushing his previous time by almost 20 minutes! Pro...
05/31/2026

Huge shoutout to Chris on completing his second HYROX yesterday and crushing his previous time by almost 20 minutes!

Proof that consistency, hard work, and showing up pays off. We’re proud of you and excited to see what’s next!

05/30/2026
05/28/2026

Science probably says starting your day with burpees makes the rest of the day feel less offensive. 😂

Lucky for you, we suffer together around here. Come try a class — misery really does love company.

Every Memorial Day, we take on Murph to honor the sacrifice of Lt. Michael Murphy and all those who gave their lives ser...
05/23/2026

Every Memorial Day, we take on Murph to honor the sacrifice of Lt. Michael Murphy and all those who gave their lives serving our country. ❤️🇺🇸

“Murph”
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

But Murph isn’t about being the fittest person in the room. It’s about community, challenge, and showing up together. Whether you’re doing the full workout, scaling the movements, running with a stroller, cheering people on, or trying your very first class, there’s a place for you here.

Join us Monday for Murph. We have classes at 6, 7:30, and 9 am. Bring a friend, stay for the community, and come experience what makes this day so special. 🇺🇸💪

No pressure. No perfect. Just showing up, putting in the work, and ending the week feeling better than when you started....
05/22/2026

No pressure. No perfect. Just showing up, putting in the work, and ending the week feeling better than when you started. Happy Friday!

Address

5933 Plank Road, Ste J
Fredericksburg, VA
22407

Telephone

+15406237436

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