The Alpine Gym

The Alpine Gym Adult & youth athlete group classes, personal training, heated yoga & pilates, all with a bespoke approach to support wherever your journey takes you

Room to breathe. Room to grow. We can’t wait to share this space with you — our new mat Pilates and yoga studio is comin...
09/10/2026

Room to breathe. Room to grow. We can’t wait to share this space with you — our new mat Pilates and yoga studio is coming later this year.

The Alpine Studio

New cycle starts Monday.THE APPROACH — six weeks of our strength endurance training Coming back to routine after the sum...
08/31/2026

New cycle starts Monday.

THE APPROACH — six weeks of our strength endurance training

Coming back to routine after the summer? This is the one to come back on.

Been working out with us all summer? This cycle picks up where the last max cycle left off — where we’re layering the foundational volume for the next strength cycles later this year.

August 31 — October 11. Swipe for the week.

Interested in trying us out? This week only, we’re offering new clients a complimentary week!

Email us at hello@thealpinegym or DM us to get started 🙌🏼

See you at the ‘Pine.

Week 5 of our HYROX program is here!!We’ve had a strong 4 weeks of BASE building and now we look to ramp up our intensit...
07/22/2026

Week 5 of our HYROX program is here!!

We’ve had a strong 4 weeks of BASE building and now we look to ramp up our intensity and specificity for HYROX!

Struggling to find or follow a training plan for your next HYROX race? DM or email us at [email protected] and we will help you out 🙌🏼

07/21/2026

Halfway thru summer ‘26… and it’s been a highlight reel 👏🏼👏🏼

An impressive crew of hardworking individuals —we’re looking forward to finishing the training cycle with you this week 💪🏼👊🏼

Welcoming our newest studio instructor, Ana 👏🏼👏🏼Ana was born in Bulgaria and relocated to the US in 2008, she went on to...
07/08/2026

Welcoming our newest studio instructor, Ana 👏🏼👏🏼

Ana was born in Bulgaria and relocated to the US in 2008, she went on to become a nurse, earning her Bachelor’s of Science in Nursing in 2014. Her background in healthcare cemented her belief that health is our number one wealth.

In 2021, she left her full-time nursing career to focus on motherhood — and in the process, discovered a new love for fitness. What started as a postpartum journey to nurture her mental health and rebuild her confidence and strength quickly became something bigger. Group fitness won her heart, and that special connection led her to become a certified group fitness instructor in 2024. From dance fitness to full-body barbell strength and sculpting pilates-inspired classes, her mission stays the same: create a welcoming, inclusive space where everyone finds joy in movement.

Off the mat, you’ll find her with her family and their two energetic kids (5 & 7), tapping into her creativity through art and unique seashell decor — always inspired by the outdoors and the ocean.

She loves new beginnings, and she’s so excited to join the Alpine Gym Team as your newest Hot Sculpt instructor! Energetic classes, awesome music, and a guaranteed feeling of accomplishment. She can’t wait to see you in class!

Wishing everyone a happy 4th weekend!! 🎇 🎆
07/02/2026

Wishing everyone a happy 4th weekend!! 🎇 🎆

Week 2. Volume goes up.Last week was about getting the movements down. This week we add reps. Same stations, same runs —...
06/30/2026

Week 2. Volume goes up.

Last week was about getting the movements down. This week we add reps. Same stations, same runs — just more of them. A little longer on the easy days, a little more work in the sessions.

This is the part people want to skip. Don’t. The engine you’ll need in October gets built right here, in the weeks that don’t feel like much. Show up for the boring ones and the hard ones take care of themselves.

Swipe for the full week. Pick the track that fits where you actually are right now:

🟦 Beginner / Intermediate — first HYROX, or building toward a finish. ~3.5–4 hrs across 5 sessions.
🟥 Advanced — chasing sub-1:15 / sub-1:25, handling doubles. ~8–10 hrs across 7.

It’s all laid out — runs, classes, rest days. Your only job is to be there.

If you’ve been thinking about jumping in, this is a good week to do it. The volume’s still manageable and you’ll catch up faster than you think.

📌 Save it so you’ve got the week
📅 Book your classes
💬 Comment BOSTON and we’ll get you in for a complimentary class!

Boston’s Oct 9–11. See you on the floor.

Join us in wishing Coach Adham a very happy birthday today! Our dedicated owner and true leader of our incredible Alpine...
06/24/2026

Join us in wishing Coach Adham a very happy birthday today! Our dedicated owner and true leader of our incredible Alpine gym, we are happy to celebrate you today 🎉

Address

16 John H Finley III Way, Suite 307
Framingham Center, MA
01701

Opening Hours

Monday 4am - 6pm
Tuesday 4am - 6pm
Wednesday 4am - 6pm
Thursday 4am - 6pm
Friday 4am - 4pm
Saturday 6am - 12pm

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