Prime Fitness - Wayland

11/08/2024

Check out this 2-minute clip from Dr. Peter Attia on how resistance training boosts brain health—and improves bone density too! Find the full video link in the comments!

09/01/2024

Enjoy the day!

08/29/2024

September is a great time to reflect, refocus, or readjust your goals for the year. Back to school season gets everyone thinking about new beginnings, even if you don't have kids in school. The long weekend gives you an extra day to think about where you were, where you are, and where you want to go.

08/22/2024

Have you been decluttering your mind? This weekend, tell someone that you are grateful for them or something they have done. Acknowledging little things that others do is great for them, but also helps give you some perspective.

08/19/2024

💥 Got back pain? Don't stay still! 💥 The best way to feel better is to keep moving. Gentle exercise strengthens muscles, eases tension, and speeds up recovery. 💪 Keep moving, keep improving! (ignore the preview title!)

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08/15/2024

Have you started decluttering your mind for the challenge? This weekend, spend a little time meditating or practicing mindfulness. This doesn’t have to be fancy or intense. You can simply find a comfortable place to sit and be quiet. To take it up a notch, every time a thought crosses your mind, acknowledge and dismiss it to clear your mind. Music or a cup of tea are optional but can add a layer of relaxation!

07/03/2024

05/23/2024

We will be closed on Memorial Day. Enjoy the day!

02/29/2024

March is upon us! There are 20 days until Spring is officially here. Set a goal you can accomplish in the next few weeks, and be ready to face warmer weather with an achievement under your belt!

02/22/2024

Leap Day is next week, so celebrate by doing something purely fun this weekend!

02/15/2024

If you've been getting extra workouts in, you might be feeling more sore than usual! Spend some time stretching out whatever hurts.

02/12/2024

The forecast has shifted, so we will be open tomorrow!